Pate William Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #140038 01:34:33 76th in AG | Top 79.2% 527th | Top 69.8%
+05:02
51:38
Run Total
+00:38
06:27
Avg. Lap
+00:52
05:46
Best Lap
-04:48
35:12
Workout Total
-00:36
04:24
Avg. Workout
-00:11
07:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pate William's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pate William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pate William's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pate William's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:16. Check the detail of the improvement plan below.

06:11 Potential Improvement 85.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:11 51:38 to 45:27 85.1%
Sled Push 01:04 04:11 to 03:07 14.7%
Farmers Carry 00:01 02:20 to 02:19 0.2%
Ski Erg 00:00 04:32 to 04:32 0.0%
Sled Pull 00:00 05:15 to 05:15 0.0%
Burpees Broad Jump 00:00 04:04 to 04:04 0.0%
Rowing 00:00 04:36 to 04:36 0.0%
Sandbag Lunges 00:00 04:35 to 04:35 0.0%
Wall Balls 00:00 05:39 to 05:39 0.0%

Splits Time

Pate William Perfect Race
Splits Total Average Total
Running 1 05:54 00:00 04:56 +00:58 00:00 +00:00
Ski Erg 04:32 05:54 04:34 -00:02 04:56 +00:58
Running 2 05:46 10:26 05:22 +00:24 09:30 +00:56
Sled Push 04:11 16:12 03:11 +01:00 14:52 +01:20
Running 3 06:39 20:23 05:53 +00:46 18:03 +02:20
Sled Pull 05:15 27:02 05:31 -00:16 23:56 +03:06
Running 4 06:23 32:17 05:52 +00:31 29:27 +02:50
Burpees Broad Jump 04:04 38:40 06:09 -02:05 35:19 +03:21
Running 5 06:30 42:44 06:04 +00:26 41:28 +01:16
Rowing 04:36 49:14 05:00 -00:24 47:32 +01:42
Running 6 06:31 53:50 05:53 +00:38 52:32 +01:18
Farmers Carry 02:20 01:00:21 02:24 -00:04 58:25 +01:56
Running 7 06:27 01:02:41 05:52 +00:35 01:00:49 +01:52
Sandbag Lunges 04:35 01:09:08 05:45 -01:10 01:06:41 +02:27
Running 8 07:31 01:13:43 06:42 +00:49 01:12:26 +01:17
Wall Balls 05:39 01:21:14 07:26 -01:47 01:19:08 +02:06
Roxzone 07:48 01:34:33 07:59 -00:11 01:34:33
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


William Pate performed well in the HYROX race, finishing in the top 46% of all athletes and the top 44% in his age group. His overall time of 01:34:33 was commendable, but there are areas where he can improve to enhance his performance.

Pacing: William's pacing throughout the race was relatively consistent, with no significant fluctuations in his splits. However, his overall running time was 07:11 slower than the average, indicating that he may need to focus on improving his running performance.

Profile: Based on the total running time, it appears that William has more of a runner profile. To further enhance his performance, he should prioritize strength training to improve his overall fitness and transition time.

Segments to Improve


1. Running 1:
William's time of 00:05:54 was 01:09 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Specific training strategies could include interval training, hill sprints, and tempo runs. Incorporating exercises like lunges, squats, and plyometrics can also help improve his running performance.

2. Running 3:
William's time of 00:06:39 was 00:45 slower than the average. To address this, he should work on increasing his endurance for longer distances. Implementing long runs and incorporating cross-training activities such as cycling or swimming can help improve his cardiovascular fitness. Additionally, incorporating strength training exercises like deadlifts, step-ups, and kettlebell swings can enhance his running performance.

3. Sled Push:
William's time of 00:04:11 was 00:42 slower than the average. To improve this segment, he should focus on developing his lower body strength and power. Exercises such as squats, lunges, and sled pushes can specifically target the muscles used in this segment. Implementing plyometric exercises like box jumps and lateral jumps can also enhance explosive power.

4. Running 8:
William's time of 00:07:31 was 00:42 slower than the average. To improve this segment, he should work on increasing his endurance for longer distances. Implementing long runs and incorporating cross-training activities such as cycling or swimming can help improve his cardiovascular fitness. Additionally, incorporating strength training exercises like deadlifts, step-ups, and kettlebell swings can enhance his running performance.

Strategies


1. Pacing:
William should focus on maintaining a consistent pace throughout the race. It's essential to avoid starting too fast and burning out early. Implementing a well-paced strategy, such as negative splits, can help optimize performance.

2. Transition Time:
To minimize time spent in the roxzone, William should practice smooth and efficient transitions between exercises. Incorporating specific drills to improve the transition speed can be beneficial.

3. Mental Preparation:
Prior to the race, William should visualize success and develop a positive mindset. Mental strength plays a crucial role in endurance events like HYROX. Implementing relaxation techniques, positive self-talk, and mental imagery can enhance his performance.

4. Specific Training:
William should incorporate specific training sessions that mimic the demands of the HYROX race. This can include combining strength exercises with short bursts of intense cardio, such as circuit training or HIIT workouts.

In summary, to enhance his performance in future HYROX races, William Pate should focus on improving his running performance, specifically in segments where he lost the most time. By incorporating specific training strategies, drills, and exercises, he can increase his running speed, endurance, and overall fitness. Additionally, implementing effective race strategies and mental preparation will contribute to his success in future events.

Similar Athletes
Jenkins Timothy 2023 Melbourne 01:34:10
Magruder Grayson 2022 Dallas 01:34:34
Mcgrath Rory 2024 Dublin 01:34:40
Al Daod Ammar 2024 Sydney 01:34:15
Kiriluk German 2024 Ciudad de Mexico 01:34:30
Cuellar Rubio Angel 2024 Madrid 01:34:57
Burgoyne Clint 2023 London 01:34:49
Dandrea Marco 2024 Manchester 01:34:04
Reyes Josue 2024 Dallas 01:34:07
Ritterbusch Gregory 2018 Hamburg 01:34:51

Measure Your Performance Against Top Athletes

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