Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mone Philip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mone Philip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mone Philip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mone Philip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:31 | 48:11 to 45:40 | 97.4% |
| Sled Pull | 00:04 | 05:25 to 05:21 | 2.6% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:25 to 05:25 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 05:21 to 05:21 | 0.0% |
| Wall Balls | 00:00 | 06:35 to 06:35 | 0.0% |
| Mone Philip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:59 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:17 | 04:35 -00:08 | 04:59 +00:18 |
| Running 2 | 04:32 | 09:44 | 05:23 -00:51 | 09:34 +00:10 |
| Sled Push | 02:39 | 14:16 | 03:12 -00:33 | 14:57 -00:41 |
| Running 3 | 04:56 | 16:55 | 05:53 -00:57 | 18:09 -01:14 |
| Sled Pull | 05:25 | 21:51 | 05:30 -00:05 | 24:02 -02:11 |
| Running 4 | 05:19 | 27:16 | 05:52 -00:33 | 29:32 -02:16 |
| Burpees Broad Jump | 05:25 | 32:35 | 06:11 -00:46 | 35:24 -02:49 |
| Running 5 | 10:16 | 38:00 | 06:05 +04:11 | 41:35 -03:35 |
| Rowing | 04:52 | 48:16 | 05:02 -00:10 | 47:40 +00:36 |
| Running 6 | 05:21 | 53:08 | 05:54 -00:33 | 52:42 +00:26 |
| Farmers Carry | 02:14 | 58:29 | 02:24 -00:10 | 58:36 -00:07 |
| Running 7 | 05:06 | 01:00:43 | 05:53 -00:47 | 01:01:00 -00:17 |
| Sandbag Lunges | 05:21 | 01:05:49 | 05:49 -00:28 | 01:06:53 -01:04 |
| Running 8 | 07:27 | 01:11:10 | 06:46 +00:41 | 01:12:42 -01:32 |
| Wall Balls | 06:35 | 01:18:37 | 07:28 -00:53 | 01:19:28 -00:51 |
| Roxzone | 09:52 | 01:34:58 | 08:02 +01:50 | 01:34:58 |
Philip Mone's performance in the 2024 Madrid Hyrox event was commendable. He ranked in the top 68% of all athletes and top 71% of his age group (30-34). His overall time was 01:34:58. However, his total running time was slightly slower than the average by 01:09, suggesting a predisposition towards strength activities rather than running. An examination of his performance in the early running segments indicates a faster pace than average, suggesting he may have started the race too quickly. His performance in the roxzone was slower than average, suggesting that he may need to work on his transitions and rest time management.
Philip should consider pacing himself more effectively during the race. Starting too fast can lead to premature fatigue, affecting performance in the later stages. He should aim for a steady, sustainable pace, particularly during the running segments. He should also focus on quick and efficient transitions between exercises to save time in the roxzone. Additionally, effective rest time management is crucial to maintain performance throughout the race. Finally, maintaining proper form during strength exercises can not only boost performance but also prevent potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| Rose Marc | 2024 Birmingham | 01:34:35 | |
| Furmankiewicz Gilles | 2024 Rotterdam | 01:34:44 | |
| Ang Mathew | 2023 Singapore | 01:35:14 | |
| Sarrazy Florent | 2024 Paris | 01:35:02 | |
| Van De Grift Mark | 2022 Amsterdam | 01:34:47 | |
| Steensen Luke | 2022 Chicago | 01:34:36 | |
| Walkowiak Max | 2024 Berlin | 01:34:45 | |
| Paul Oliver | 2024 Hamburg | 01:35:22 | |
| Franco Gutierrez Juan Felipe | 2022 Frankfurt | 01:34:35 | |
| Rocha García José Luis | 2024 Mexico City | 01:35:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:27:02 | |
| 2024 Glasgow | 01:49:36 | |
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