Miller Nick Hyrox Result

Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 531 similar athletes.

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Performance Highlights

USA Flag Miller Nick Man Men 40-44 #30016 01:24:17 4th in AG | Top 66.7% 19th | Top 30.6%
-02:13
37:48
Run Total
-00:15
04:44
Avg. Lap
-00:25
03:48
Best Lap
+03:28
41:43
Workout Total
+00:26
05:12
Avg. Workout
-01:14
04:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 98.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 98.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 228 to 340.
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Based on 531 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 134 to 527.
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Based on 531 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -130 to 287.
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Based on 531 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4726 to 5771.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:09. Check the detail of the improvement plan below.

03:35 Potential Improvement 50.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1412.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Push 03:35 (From 07:09 to 03:34) 50.1%
Sled Pull 02:43 (From 08:47 to 06:04) 38.0%
Sandbag Lunges 00:46 (From 05:43 to 04:57) 10.7%
Rowing 00:03 (From 04:35 to 04:32) 0.7%
Farmers Carry 00:02 (From 02:14 to 02:12) 0.5%
Ski Erg 00:00 (From 04:11 to 04:11) 0.0%
BBJ 00:00 (From 04:10 to 04:10) 0.0%
Wall Balls 00:00 (From 04:54 to 04:54) 0.0%
Run Total 00:00 (From 37:48 to 37:48) 0.0%

Splits Time

Miller Nick Perfect Race
Splits Total Average Total
Running 1 03:48 00:00 04:15 -00:27 00:00 +00:00
Ski Erg 04:11 03:48 04:13 -00:02 04:15 -00:27
Running 2 04:33 07:59 04:34 -00:01 08:28 -00:29
Sled Push 07:09 12:32 03:50 +03:19 13:02 -00:30
Running 3 04:49 19:41 05:03 -00:14 16:52 +02:49
Sled Pull 08:47 24:30 06:35 +02:12 21:55 +02:35
Running 4 04:53 33:17 05:05 -00:12 28:30 +04:47
Burpees Broad Jump 04:10 38:10 04:28 -00:18 33:35 +04:35
Running 5 04:52 42:20 05:10 -00:18 38:03 +04:17
Rowing 04:35 47:12 04:35 +00:00 43:13 +03:59
Running 6 04:51 51:47 05:04 -00:13 47:48 +03:59
Farmers Carry 02:14 56:38 02:19 -00:05 52:52 +03:46
Running 7 04:59 58:52 05:07 -00:08 55:11 +03:41
Sandbag Lunges 05:43 01:03:51 05:11 +00:32 01:00:18 +03:33
Running 8 05:07 01:09:34 05:40 -00:33 01:05:29 +04:05
Wall Balls 04:54 01:14:41 07:04 -02:10 01:11:09 +03:32
Roxzone 04:50 01:24:17 06:04 -01:14 01:24:17
Based on 531 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Nick Miller had a strong performance in the 2021 New York Hyrox race, finishing with an overall rank of 19 out of 88 athletes, placing him in the top 21% of all participants. In his age group (40-44), he ranked 4th out of 9 athletes, placing him in the top 44%. His overall time was 01:24:17, and his total running time was 00:37:48, which was 02:57 faster than the average.

Nick's best running lap was 00:03:48, indicating that he performed well in this segment. His splits analysis shows that he was consistently faster than the average in most of the running segments, with improvements ranging from 00:25 to 00:41 faster than the average.

Segments to Improve


1. Sled Push:
Nick's time in the sled push segment was 00:07:09, which was 03:59 slower than the average. To improve in this area, Nick should focus on building strength and power in his pushing muscles. Incorporating exercises such as sled pushes, weighted sled drags, and explosive plyometric exercises like medicine ball slams can help improve his sled push performance. Additionally, working on technique and finding the optimal body position for efficient pushing can also make a difference.

2. Sled Pull:
Nick's time in the sled pull segment was 00:08:47, which was 03:36 slower than the average. Similar to the sled push, Nick should focus on building strength in his pulling muscles. Exercises such as sled pulls, bent-over rows, and lat pull-downs can help improve his pulling power. Additionally, working on technique and finding the optimal body position for efficient pulling can also be beneficial.

3. Sandbag Lunges:
Nick's time in the sandbag lunges segment was 00:05:43, which was 00:47 slower than the average. To improve in this segment, Nick should focus on improving his lower body strength and stability. Exercises such as squats, lunges, and step-ups can help strengthen the muscles used in sandbag lunges. Additionally, incorporating exercises that challenge balance and stability, such as single-leg deadlifts and Bulgarian split squats, can also be beneficial.

Strategies


1. Pacing:
Based on Nick's overall performance and splits analysis, it seems that his pacing was effective. He consistently performed faster than the average in most of the running segments, indicating a balanced approach. However, it is important for Nick to maintain this pacing strategy throughout the race and avoid starting too fast, which could lead to exhaustion later on.

2. Transition Efficiency:
To improve the roxzone (transition) time, Nick should focus on improving his overall fitness and specifically work on reducing the time taken during transitions. This can be achieved through specific training drills focusing on speed and agility, such as ladder drills, shuttle runs, and quick change of direction exercises. Incorporating circuit training and interval training can also help improve overall fitness and transition efficiency.

In conclusion, Nick Miller had a strong performance in the 2021 New York Hyrox race, placing in the top 21% overall and top 44% in his age group. To further improve his performance, he should focus on specific areas such as the sled push, sled pull, and sandbag lunges. By incorporating targeted strength and conditioning exercises, improving technique, and optimizing his transition efficiency, Nick can continue to enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 98.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 98.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Celhay Charles 2024 Bordeaux 01:24:20
Lorenzoni Luca 2021 Austin 01:24:17
Endtz Norbert 2024 Bordeaux 01:24:27
Wells Caleb 2024 New York 01:24:21
Godec Thomas 2022 Karlsruhe 01:24:03
Roos Sander 2024 Rotterdam 01:23:49
Abu-Khreibeh Zeiad 2024 Toronto 01:23:55
Arellano Salvador 2024 Mexico City 01:24:33
Schönemann Laurin 2022 Hamburg 01:23:58
Kings Simon 2024 Köln 01:24:23
Other Results from this athlete
2021 Austin Miller Nick 01:27:32
2022 Chicago Miller Nick 01:19:02
2022 Las Vegas Miller Nick 01:26:18
2022 Wien Miller Nick 01:17:34
2021 Dallas Miller Nick 01:19:06
2021 Los Angeles Miller Nick 01:18:05
2023 Dallas Miller Nick 01:11:12
2023 Houston Miller Nick 01:13:31
2022 Los Angeles Miller Nick 01:12:47
2022 Chicago Miller Nick 01:19:35
2022 New York Miller Nick 01:23:24
2023 Los Angeles Miller Nick 01:15:25
2023 Dallas Miller Nick 01:11:16
2023 Chicago Miller Nick 01:11:43

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