Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire maurer matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights maurer matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the maurer matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve maurer matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:12 | 48:52 to 45:40 | 89.7% |
| Rowing | 00:14 | 05:12 to 04:58 | 6.5% |
| Farmers Carry | 00:05 | 02:24 to 02:19 | 2.3% |
| Burpees Broad Jump | 00:03 | 06:00 to 05:57 | 1.4% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Sandbag Lunges | 00:00 | 05:16 to 05:16 | 0.0% |
| Wall Balls | 00:00 | 07:04 to 07:04 | 0.0% |
| maurer matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:59 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:46 | 04:35 -00:05 | 04:59 -00:13 |
| Running 2 | 05:30 | 09:16 | 05:23 +00:07 | 09:34 -00:18 |
| Sled Push | 03:02 | 14:46 | 03:12 -00:10 | 14:57 -00:11 |
| Running 3 | 05:55 | 17:48 | 05:53 +00:02 | 18:09 -00:21 |
| Sled Pull | 05:02 | 23:43 | 05:30 -00:28 | 24:02 -00:19 |
| Running 4 | 06:12 | 28:45 | 05:52 +00:20 | 29:32 -00:47 |
| Burpees Broad Jump | 06:00 | 34:57 | 06:11 -00:11 | 35:24 -00:27 |
| Running 5 | 06:31 | 40:57 | 06:05 +00:26 | 41:35 -00:38 |
| Rowing | 05:12 | 47:28 | 05:01 +00:11 | 47:40 -00:12 |
| Running 6 | 06:17 | 52:40 | 05:54 +00:23 | 52:41 -00:01 |
| Farmers Carry | 02:24 | 58:57 | 02:25 -00:01 | 58:35 +00:22 |
| Running 7 | 06:20 | 01:01:21 | 05:53 +00:27 | 01:01:00 +00:21 |
| Sandbag Lunges | 05:16 | 01:07:41 | 05:48 -00:32 | 01:06:53 +00:48 |
| Running 8 | 07:24 | 01:12:57 | 06:46 +00:38 | 01:12:41 +00:16 |
| Wall Balls | 07:04 | 01:20:21 | 07:28 -00:24 | 01:19:27 +00:54 |
| Roxzone | 07:39 | 01:34:57 | 08:02 -00:23 | 01:34:57 |
Matthew's total running time of 00:48:52 was 04:07 slower than the average for his finish time. This indicates that there is room for improvement in his running performance. His best running lap was 00:04:46, which was on par with the average.
To improve the Run Total segment, Matthew should work on improving his overall fitness and his transition time between exercises. This can be achieved through a combination of cardiovascular training, such as interval running or cycling, and strength training exercises that target the muscles used during transitions, such as lunges or step-ups.
For the Running 7, Running 8, Running 5, Running 6, and Running 4 segments, Matthew should focus on improving his running endurance and speed. Interval training, hill sprints, and tempo runs can help him increase his running pace and reduce the time lost in these segments. Incorporating strength training exercises, such as squats and lunges, can also improve his running performance.
In the Rowing segment, Matthew should focus on improving his rowing technique and overall upper body strength. He can practice rowing drills, such as power strokes and interval training, to increase his rowing speed and efficiency. Additionally, incorporating exercises that target the back, shoulders, and arms, such as rows and pull-ups, can improve his rowing performance.
For the Burpees Broad Jump segment, Matthew should work on improving his explosiveness and agility. Plyometric exercises, such as box jumps and squat jumps, can help him develop power and speed for the broad jump. Incorporating core strengthening exercises, such as planks and Russian twists, can also improve his performance in this segment.
In the Running 2 segment, Matthew should focus on improving his running speed and endurance. Interval training, fartlek runs, and tempo runs can help him increase his running pace and reduce the time lost in this segment. Incorporating exercises that target the muscles used during running, such as lunges and calf raises, can also improve his running performance.
By implementing these strategies and focusing on improving the identified areas of weakness, Matthew can continue to improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Gauthier Florent | 2024 Milan | 01:34:27 | |
| Wright Zain | 2021 Austin | 01:34:48 | |
| Marlow Scott | 2024 Glasgow | 01:34:58 | |
| Baltes Günter | 2024 Frankfurt | 01:34:42 | |
| Ghossoub Julien | 2024 Dubai | 01:35:14 | |
| Berry Adam | 2024 Birmingham | 01:34:34 | |
| CowperBarrie Aaron | 2024 Glasgow | 01:35:24 | |
| Rigby Nicholas | 2023 Malmö | 01:35:15 | |
| fisher jennifer | 2022 Dallas | 01:34:39 | |
| Le Page Valentin | 2024 Bordeaux | 01:34:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:32:01 | |
| 2024 Dallas | 01:25:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
