Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 09:12 (From 53:06 to 43:54) | 98.6% |
| Sandbag Lunges | 00:06 (From 05:21 to 05:15) | 1.1% |
| Farmers Carry | 00:02 (From 02:14 to 02:12) | 0.4% |
| Ski Erg | 00:00 (From 04:21 to 04:21) | 0.0% |
| Sled Push | 00:00 (From 02:10 to 02:10) | 0.0% |
| Sled Pull | 00:00 (From 04:19 to 04:19) | 0.0% |
| BBJ | 00:00 (From 04:16 to 04:16) | 0.0% |
| Rowing | 00:00 (From 04:22 to 04:22) | 0.0% |
| Wall Balls | 00:00 (From 04:35 to 04:35) | 0.0% |
| Levy Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:13 | 00:00 | 04:46 +01:27 | 00:00 +00:00 |
| Ski Erg | 04:21 | 06:13 | 04:31 -00:10 | 04:46 +01:27 |
| Running 2 | 06:04 | 10:34 | 05:10 +00:54 | 09:17 +01:17 |
| Sled Push | 02:10 | 16:38 | 03:04 -00:54 | 14:27 +02:11 |
| Running 3 | 06:46 | 18:48 | 05:38 +01:08 | 17:31 +01:17 |
| Sled Pull | 04:19 | 25:34 | 05:17 -00:58 | 23:09 +02:25 |
| Running 4 | 07:24 | 29:53 | 05:37 +01:47 | 28:26 +01:27 |
| Burpees Broad Jump | 04:16 | 37:17 | 05:48 -01:32 | 34:03 +03:14 |
| Running 5 | 07:06 | 41:33 | 05:49 +01:17 | 39:51 +01:42 |
| Rowing | 04:22 | 48:39 | 04:56 -00:34 | 45:40 +02:59 |
| Running 6 | 06:16 | 53:01 | 05:40 +00:36 | 50:36 +02:25 |
| Farmers Carry | 02:14 | 59:17 | 02:18 -00:04 | 56:16 +03:01 |
| Running 7 | 06:34 | 01:01:31 | 05:38 +00:56 | 58:34 +02:57 |
| Sandbag Lunges | 05:21 | 01:08:05 | 05:30 -00:09 | 01:04:12 +03:53 |
| Running 8 | 06:46 | 01:13:26 | 06:22 +00:24 | 01:09:42 +03:44 |
| Wall Balls | 04:35 | 01:20:12 | 07:02 -02:27 | 01:16:04 +04:08 |
| Roxzone | 06:00 | 01:30:39 | 07:33 -01:33 | 01:30:39 |
Pacing and Profile:
Benjamin's total running time of 00:53:06 was 09:32 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time in the roxzone. Additionally, his total running time was slower than average, indicating that he may need to focus more on his running training.
To improve performance in these segments, Benjamin can implement the following training strategies and techniques:
1. Running:
- Incorporate interval training sessions to improve speed and endurance.
- Include hill sprints and hill repeats to develop strength and power in the legs.
- Focus on proper running form, including maintaining a tall posture, a relaxed upper body, and efficient stride mechanics.
- Implement tempo runs to improve pacing and race-specific fitness.
2. Strength:
- Include exercises such as squats, lunges, deadlifts, and kettlebell swings to enhance lower body strength.
- Incorporate upper body strength exercises like push-ups, pull-ups, and overhead presses to improve overall strength and endurance.
- Utilize resistance training techniques such as supersets, drop sets, and circuit training to increase muscular endurance.
3. Transition Time:
- Practice quick and efficient transitions between exercises to minimize time spent in the roxzone.
- Implement specific drills to improve agility, coordination, and speed during transitions.
- Focus on maintaining a high level of fitness to minimize the need for extended rest periods.
By incorporating these training strategies, techniques, and race strategies, Benjamin Levy can enhance his performance in future HYROX races. It is important to tailor the training plan to his individual needs, considering his age group, nationality, and overall race performance. Regular assessment and adjustments will be crucial for continued improvement.
| Similar Athletes | |||
|---|---|---|---|
| Cunningham Conal | 2021 Los Angeles | 01:30:25 | |
| Griener Christopher | 2019 Hannover | 01:30:14 | |
| Heuty Antoine | 2023 Paris | 01:30:56 | |
| Johnston Noel | 2023 Stockholm | 01:30:43 | |
| Clark Ashley | 2024 Manchester | 01:30:49 | |
| De Boer Niels | 2024 Amsterdam | 01:30:46 | |
| Alberti Stefano | 2024 Madrid | 01:30:52 | |
| Wasiak Dominik | 2022 Essen | 01:31:01 | |
| Pozuelo Hernández Gabriel | 2024 Malaga | 01:31:04 | |
| Cannataro Luca | 2023 Milan | 01:30:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas Levy Benjamin | 01:48:18 | |
| 2021 New York Levy Benjamin | 01:45:06 | |
| 2023 Miami Levy Benjamin | 01:49:34 | |
| 2022 New York Levy Benjamin | 01:39:48 | |
| 2023 Valencia Levy Benjamin | 01:26:23 | |
| 2024 Washington - North American Championships Levy Benjamin | 01:25:03 | |
| 2024 New York Levy Benjamin | 01:22:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Levy Benjamin
