Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 969 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Koopman Lisette's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koopman Lisette's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koopman Lisette's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koopman Lisette's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:55 | 55:07 to 49:12 | 88.1% |
| Sandbag Lunges | 00:41 | 05:57 to 05:16 | 10.2% |
| Rowing | 00:07 | 05:40 to 05:33 | 1.7% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:25 to 05:25 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| Koopman Lisette | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 05:30 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:27 | 05:16 -00:20 | 05:30 -01:03 |
| Running 2 | 06:02 | 09:23 | 05:55 +00:07 | 10:46 -01:23 |
| Sled Push | 02:21 | 15:25 | 02:59 -00:38 | 16:41 -01:16 |
| Running 3 | 08:33 | 17:46 | 06:16 +02:17 | 19:40 -01:54 |
| Sled Pull | 04:42 | 26:19 | 06:27 -01:45 | 25:56 +00:23 |
| Running 4 | 06:26 | 31:01 | 06:19 +00:07 | 32:23 -01:22 |
| Burpees Broad Jump | 05:25 | 37:27 | 07:11 -01:46 | 38:42 -01:15 |
| Running 5 | 06:41 | 42:52 | 06:32 +00:09 | 45:53 -03:01 |
| Rowing | 05:40 | 49:33 | 05:36 +00:04 | 52:25 -02:52 |
| Running 6 | 06:28 | 55:13 | 06:23 +00:05 | 58:01 -02:48 |
| Farmers Carry | 01:53 | 01:01:41 | 02:27 -00:34 | 01:04:24 -02:43 |
| Running 7 | 06:47 | 01:03:34 | 06:22 +00:25 | 01:06:51 -03:17 |
| Sandbag Lunges | 05:57 | 01:10:21 | 05:26 +00:31 | 01:13:13 -02:52 |
| Running 8 | 09:47 | 01:16:18 | 07:03 +02:44 | 01:18:39 -02:21 |
| Wall Balls | 05:11 | 01:26:05 | 05:38 -00:27 | 01:25:42 +00:23 |
| Roxzone | 08:11 | 01:39:19 | 07:59 +00:12 | 01:39:19 |
Lisette Koopman delivered an impressive performance at the 2024 Amsterdam Hyrox event, finishing in the top 21% overall and the top 23% in her age group. Notably, she demonstrated strong capabilities in strength-based segments such as the Sled Push and Sled Pull, where she ranked in the top 13% and 5%, respectively. However, her total running time was 3:53 slower than average, indicating that running is an area for potential improvement. A detailed examination of her splits reveals that she started strong, with Running 1 being significantly faster than average, but her pace decreased in later segments, suggesting initial over-exertion. Lisette shows a balanced profile but could benefit from enhanced running endurance.
| Similar Athletes | |||
|---|---|---|---|
| Hoster Camille | 2023 Dallas | 01:38:55 | |
| Chapple Samantha | 2024 Sydney | 01:39:12 | |
| Webb Jones Jessica | 2024 Dublin | 01:39:00 | |
| Ward Alex | 2024 Birmingham | 01:39:37 | |
| Young Rowan | 2023 Manchester | 01:39:35 | |
| Mccullagh Karen | 2024 Dublin | 01:39:28 | |
| Kler Gurmit | 2024 Birmingham | 01:39:29 | |
| Neverdauskien Lina | 2024 Katowice | 01:39:21 | |
| Fiori Sara | 2024 Turin | 01:38:54 | |
| Allen Beth | 2023 London | 01:39:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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