Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cuadros Segura Javi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cuadros Segura Javi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cuadros Segura Javi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cuadros Segura Javi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:06 | 04:44 to 02:38 | 57.3% |
| Sandbag Lunges | 00:48 | 05:30 to 04:42 | 21.8% |
| Farmers Carry | 00:26 | 02:26 to 02:00 | 11.8% |
| Run Total | 00:18 | 41:17 to 40:59 | 8.2% |
| Ski Erg | 00:01 | 04:22 to 04:21 | 0.5% |
| Sled Pull | 00:01 | 04:32 to 04:31 | 0.5% |
| Burpees Broad Jump | 00:00 | 03:29 to 03:29 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Wall Balls | 00:00 | 05:44 to 05:44 | 0.0% |
| Cuadros Segura Javi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:33 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:49 | 04:25 -00:03 | 04:33 +00:16 |
| Running 2 | 04:42 | 09:11 | 04:53 -00:11 | 08:58 +00:13 |
| Sled Push | 04:44 | 13:53 | 02:52 +01:52 | 13:51 +00:02 |
| Running 3 | 04:59 | 18:37 | 05:19 -00:20 | 16:43 +01:54 |
| Sled Pull | 04:32 | 23:36 | 04:50 -00:18 | 22:02 +01:34 |
| Running 4 | 05:05 | 28:08 | 05:16 -00:11 | 26:52 +01:16 |
| Burpees Broad Jump | 03:29 | 33:13 | 05:08 -01:39 | 32:08 +01:05 |
| Running 5 | 05:08 | 36:42 | 05:26 -00:18 | 37:16 -00:34 |
| Rowing | 04:42 | 41:50 | 04:46 -00:04 | 42:42 -00:52 |
| Running 6 | 05:18 | 46:32 | 05:18 +00:00 | 47:28 -00:56 |
| Farmers Carry | 02:26 | 51:50 | 02:09 +00:17 | 52:46 -00:56 |
| Running 7 | 05:15 | 54:16 | 05:17 -00:02 | 54:55 -00:39 |
| Sandbag Lunges | 05:30 | 59:31 | 04:58 +00:32 | 01:00:12 -00:41 |
| Running 8 | 06:05 | 01:05:01 | 05:52 +00:13 | 01:05:10 -00:09 |
| Wall Balls | 05:44 | 01:11:06 | 06:16 -00:32 | 01:11:02 +00:04 |
| Roxzone | 07:16 | 01:23:56 | 06:38 +00:38 | 01:23:56 |
Javi Cuadros Segura performed well in the 2023 Barcelona Hyrox race. He achieved an overall rank of 240, which puts him in the top 41% of 575 athletes. In his age group (30-34), he ranked 71st, placing him in the top 45% of 156 athletes. His overall time was 01:23:56, with a total running time of 00:41:17, which was 00:35 slower than the average.
- Javi should focus on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out later. Proper pacing is crucial for optimal performance and endurance.
- He should prioritize improving his overall fitness and transition time to reduce the time spent in the roxzone. Incorporating HIIT and circuit training into his workouts can help improve his cardiovascular fitness and speed up his transitions.
- Javi should work on his running endurance and speed, incorporating interval training, hill sprints, and tempo runs into his training routine.
- It is important for Javi to work on his strength and power, particularly in segments such as the sled push and sandbag lunges. Exercises such as squats, deadlifts, lunges, and core workouts can help improve his performance in these areas.
- Javi should also focus on improving his grip strength for segments like the farmers carry. Incorporating exercises such as farmer's carries, pull-ups, and rows can help enhance his grip strength and endurance.
- Proper form and technique are essential for optimal performance. Javi should pay attention to his form during each segment and make any necessary corrections to maximize efficiency and reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Gutierrez Emmanuel | 2024 Rimini | 01:23:50 | |
| Duplaix Pierre | 2023 Karlsruhe | 01:24:25 | |
| Munsie Thomas | 2024 Perth | 01:24:08 | |
| Rogerson Matthew | 2024 Birmingham | 01:23:30 | |
| Tonassi Leonhard | 2024 Hamburg | 01:24:15 | |
| Dias Sidon | 2022 Madrid | 01:24:06 | |
| Perez Portero Alejandro | 2023 Barcelona | 01:24:18 | |
| Gomez Julio | 2022 Los Angeles | 01:24:23 | |
| Tschirch Patrick | 2024 Frankfurt | 01:24:09 | |
| Weston Daniel | 2023 Manchester | 01:23:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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