Craven Dave Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 368 similar athletes.

Performance Highlights

GBR GBR Flag Men 50-54 #145024 01:59:57 67th in AG | Top 94.4% 1242nd | Top 95.5%
+12:36
01:10:28
Run Total
+01:34
08:48
Avg. Lap
-00:46
04:52
Best Lap
-10:48
40:04
Workout Total
-01:21
05:00
Avg. Workout
-01:46
09:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 368 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 368 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Craven Dave's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Craven Dave's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 368 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Craven Dave's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Craven Dave's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 16:26. Check the detail of the improvement plan below.

15:37 Potential Improvement 95.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 15:37 01:10:28 to 54:51 95.0%
Burpees Broad Jump 00:49 08:55 to 08:06 5.0%
Ski Erg 00:00 04:15 to 04:15 0.0%
Sled Push 00:00 03:15 to 03:15 0.0%
Sled Pull 00:00 03:57 to 03:57 0.0%
Rowing 00:00 05:24 to 05:24 0.0%
Farmers Carry 00:00 02:01 to 02:01 0.0%
Sandbag Lunges 00:00 05:53 to 05:53 0.0%
Wall Balls 00:00 06:24 to 06:24 0.0%

Splits Time

Craven Dave Perfect Race
Splits Total Average Total
Running 1 04:52 00:00 05:35 -00:43 00:00 +00:00
Ski Erg 04:15 04:52 04:54 -00:39 05:35 -00:43
Running 2 05:26 09:07 06:22 -00:56 10:29 -01:22
Sled Push 03:15 14:33 03:59 -00:44 16:51 -02:18
Running 3 06:04 17:48 07:14 -01:10 20:50 -03:02
Sled Pull 03:57 23:52 07:11 -03:14 28:04 -04:12
Running 4 08:04 27:49 07:13 +00:51 35:15 -07:26
Burpees Broad Jump 08:55 35:53 08:28 +00:27 42:28 -06:35
Running 5 23:48 44:48 07:40 +16:08 50:56 -06:08
Rowing 05:24 01:08:36 05:31 -00:07 58:36 +10:00
Running 6 06:20 01:14:00 07:14 -00:54 01:04:07 +09:53
Farmers Carry 02:01 01:20:20 02:54 -00:53 01:11:21 +08:59
Running 7 06:33 01:22:21 07:18 -00:45 01:14:15 +08:06
Sandbag Lunges 05:53 01:28:54 07:49 -01:56 01:21:33 +07:21
Running 8 09:21 01:34:47 09:18 +00:03 01:29:22 +05:25
Wall Balls 06:24 01:44:08 10:06 -03:42 01:38:40 +05:28
Roxzone 09:25 01:59:57 11:11 -01:46 01:59:57
Based on 368 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Dave Craven's performance in the 2024 Manchester HYROX race places him in the top 65% of all athletes and the top 67% within his age group, showcasing a commendable level of fitness and competitive spirit. A detailed analysis of his performance reveals a stronger inclination towards strength exercises, as indicated by his exceptional performance in segments like the Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls, where he significantly outperformed average times. However, his overall running time was notably slower than average, suggesting that while Dave has a strong strength base, his running endurance and pace consistency over longer distances need improvement. His pacing started strong but faltered in the later running segments, indicating potential issues with stamina or pacing strategy.

Segments to Improve:

  • Running 5: This segment suffered the most significant time loss. To improve, Dave should focus on building his aerobic base with long, slow distance runs, progressively increasing the distance to build endurance. Intervals of high-intensity running followed by periods of rest or light jogging (e.g., 400m sprints with 1-2 minutes of rest) can also enhance his speed endurance. Incorporating hill runs will improve strength and stamina, critical for maintaining pace in longer running segments.
  • Running 4 & 8: These segments showed a decline in pace, possibly due to fatigue setting in. Dave should practice running on tired legs, perhaps with brick workouts where he transitions from strength exercises directly into running. This can simulate the fatigue experienced during a race and improve his resilience and pacing in later segments. Additionally, focusing on proper running form, especially when fatigued, can help conserve energy and maintain speed.
  • Burpees Broad Jump: To improve in this segment, Dave could benefit from plyometric exercises such as box jumps, squat jumps, and lunge jumps to increase explosive power and efficiency in movements that require a combination of strength and agility. Core strengthening exercises will also aid in stabilizing his body during each jump, reducing energy wastage.

Race Strategies:

  • Pacing: Given Dave's performance, a more conservative start might prevent early fatigue, allowing for a stronger finish in the latter half of the race. Breaking down each segment mentally before the race and setting target times based on his training can help maintain a steady pace.
  • Transitions (Roxzone): Although Dave's transition times were faster than average, continuous improvement in transitioning seamlessly between exercises can shave off crucial seconds. Practicing quick changes from running to strength exercises and vice versa, focusing on minimizing rest and optimizing movement efficiency, will be beneficial.
  • Nutrition and Hydration: Proper nutrition and hydration before and during the race are crucial, especially for endurance segments. Working with a nutritionist to devise a plan that keeps energy levels consistent throughout the race could lead to significant improvements.
  • Mental Toughness: Building mental resilience through visualization techniques, positive self-talk, and strategic mental breaks (focusing on the segment at hand rather than the entire race) can help Dave maintain focus and push through challenging segments.

By focusing on these targeted improvements and strategies, Dave Craven has the potential to significantly enhance his performance in future HYROX races, optimizing both his strength and endurance capabilities.

Similar Athletes
Guffanti Amedeo 2023 Milan 01:59:37
Hasselby Wayne 2023 Manchester 01:59:28
Severino Alessandro 2024 Rimini 02:00:25
Borghans Marc 2024 Rotterdam 02:00:22
Donnelly Ciaran 2024 Glasgow 01:59:59
Katako Chris 2023 London 01:59:53
Van De Meent Serge 2024 Rotterdam 01:59:29
Van Asten Bart 2022 Amsterdam 01:59:29
Kandratsyeu Ruslan 2024 Katowice 01:59:30
Norman David 2023 London 01:59:47

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