Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carney Joshua's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carney Joshua's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carney Joshua's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carney Joshua's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:01 | 49:48 to 39:47 | 81.9% |
| Sled Push | 01:19 | 03:50 to 02:31 | 10.8% |
| Sled Pull | 00:41 | 05:00 to 04:19 | 5.6% |
| Farmers Carry | 00:10 | 02:05 to 01:55 | 1.4% |
| Wall Balls | 00:03 | 05:38 to 05:35 | 0.4% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Sandbag Lunges | 00:00 | 03:30 to 03:30 | 0.0% |
| Carney Joshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:27 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:43 | 04:23 -00:09 | 04:27 +00:16 |
| Running 2 | 04:47 | 08:57 | 04:46 +00:01 | 08:50 +00:07 |
| Sled Push | 03:50 | 13:44 | 02:46 +01:04 | 13:36 +00:08 |
| Running 3 | 09:04 | 17:34 | 05:09 +03:55 | 16:22 +01:12 |
| Sled Pull | 05:00 | 26:38 | 04:40 +00:20 | 21:31 +05:07 |
| Running 4 | 05:13 | 31:38 | 05:07 +00:06 | 26:11 +05:27 |
| Burpees Broad Jump | 03:56 | 36:51 | 04:57 -01:01 | 31:18 +05:33 |
| Running 5 | 05:08 | 40:47 | 05:17 -00:09 | 36:15 +04:32 |
| Rowing | 04:25 | 45:55 | 04:43 -00:18 | 41:32 +04:23 |
| Running 6 | 05:10 | 50:20 | 05:10 +00:00 | 46:15 +04:05 |
| Farmers Carry | 02:05 | 55:30 | 02:05 +00:00 | 51:25 +04:05 |
| Running 7 | 05:15 | 57:35 | 05:08 +00:07 | 53:30 +04:05 |
| Sandbag Lunges | 03:30 | 01:02:50 | 04:49 -01:19 | 58:38 +04:12 |
| Running 8 | 05:32 | 01:06:20 | 05:39 -00:07 | 01:03:27 +02:53 |
| Wall Balls | 05:38 | 01:11:52 | 06:04 -00:26 | 01:09:06 +02:46 |
| Roxzone | 04:10 | 01:21:31 | 06:21 -02:11 | 01:21:31 |
It is worth noting that Joshua's best running lap was 00:04:43, which indicates that he has the potential to excel in running segments. However, his overall running time was slower than average, suggesting that he may need to focus more on improving his running performance.
In conclusion, Joshua Carney had a strong performance in the 2022 Los Angeles Hyrox race. To further improve his performance, he should focus on improving his running performance, particularly in the Run Total and Running 3 segments. By incorporating specific training strategies and techniques, such as interval training, strength training, and agility drills, he can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Vona Francesco | 2024 Hamburg | 01:21:41 | |
| Hardie Dave | 2024 Houston | 01:21:25 | |
| Warncke Ronald | 2020 Hannover | 01:21:45 | |
| Lee Alex | 2024 Sports Direct HYROX London | 01:21:59 | |
| Warrink Andre | 2023 Hannover | 01:21:03 | |
| Barratt Max | 2022 Birmingham | 01:21:58 | |
| Pitzer Joel | 2021 Stuttgart | 01:21:09 | |
| Augustijn André | 2024 Rotterdam | 01:21:50 | |
| Bagger Robin | 2024 Stockholm | 01:21:33 | |
| Lux Tobias | 2023 Hannover | 01:21:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:15:06 | |
| 2022 New York | 01:22:21 | |
| 2024 Washington - North American Championships | 01:11:58 | |
| 2022 Las Vegas | 01:25:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
