Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:13 (From 47:40 to 45:27) | 57.6% |
| BBJ | 01:29 (From 07:23 to 05:54) | 38.5% |
| Rowing | 00:09 (From 05:06 to 04:57) | 3.9% |
| Ski Erg | 00:00 (From 04:17 to 04:17) | 0.0% |
| Sled Push | 00:00 (From 02:47 to 02:47) | 0.0% |
| Sled Pull | 00:00 (From 04:07 to 04:07) | 0.0% |
| Farmers Carry | 00:00 (From 01:55 to 01:55) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:48 to 04:48) | 0.0% |
| Wall Balls | 00:00 (From 06:46 to 06:46) | 0.0% |
| Buckle Lee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:57 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:24 | 04:35 -00:18 | 04:57 +00:27 |
| Running 2 | 05:04 | 09:41 | 05:23 -00:19 | 09:32 +00:09 |
| Sled Push | 02:47 | 14:45 | 03:11 -00:24 | 14:55 -00:10 |
| Running 3 | 05:43 | 17:32 | 05:53 -00:10 | 18:06 -00:34 |
| Sled Pull | 04:07 | 23:15 | 05:31 -01:24 | 23:59 -00:44 |
| Running 4 | 06:09 | 27:22 | 05:51 +00:18 | 29:30 -02:08 |
| Burpees Broad Jump | 07:23 | 33:31 | 06:08 +01:15 | 35:21 -01:50 |
| Running 5 | 06:18 | 40:54 | 06:03 +00:15 | 41:29 -00:35 |
| Rowing | 05:06 | 47:12 | 05:01 +00:05 | 47:32 -00:20 |
| Running 6 | 06:23 | 52:18 | 05:53 +00:30 | 52:33 -00:15 |
| Farmers Carry | 01:55 | 58:41 | 02:24 -00:29 | 58:26 +00:15 |
| Running 7 | 06:19 | 01:00:36 | 05:52 +00:27 | 01:00:50 -00:14 |
| Sandbag Lunges | 04:48 | 01:06:55 | 05:46 -00:58 | 01:06:42 +00:13 |
| Running 8 | 06:23 | 01:11:43 | 06:44 -00:21 | 01:12:28 -00:45 |
| Wall Balls | 06:46 | 01:18:06 | 07:25 -00:39 | 01:19:12 -01:06 |
| Roxzone | 09:53 | 01:34:37 | 08:00 +01:53 | 01:34:37 |
Based on the splits analysis, Lee's total running time of 00:47:40 is 03:13 slower than the average. This suggests that he may benefit from improving his overall fitness and working on his transition time between exercises. His best running lap time of 00:05:04 indicates that he has the potential to excel in running, and he should focus on harnessing this strength.
- Transitions: Lee should work on minimizing his transition time between exercises. Practicing quick and efficient transitions during training will help him save valuable time during the race. He can set up a mock race scenario during training sessions to simulate the transitions and improve his overall race strategy.
- Mental Preparation: Lee should work on developing mental resilience and focus during the race. This can be achieved through visualization techniques, positive self-talk, and setting small goals throughout the race. Maintaining a positive mindset and staying motivated during challenging moments will greatly enhance his performance.
In conclusion, Lee Buckle performed well in the HYROX race, but there are areas for improvement. By focusing on specific training strategies and techniques, such as interval training, plyometrics, and form corrections, he can enhance his overall performance. Implementing race strategies, such as pacing, efficient transitions, and mental preparation, will also contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Muir Andrew | 2024 Glasgow | 01:34:53 | |
| Smith Andy | 2021 Birmingham | 01:34:45 | |
| Garrett Timothy | 2022 Dallas | 01:34:10 | |
| Whoriskey Teague | 2024 Glasgow | 01:34:57 | |
| LEVATO FRANCESCO | 2023 Rimini | 01:34:37 | |
| Germain Elouan | 2024 Bordeaux | 01:34:41 | |
| Arsiwalla Tarique | 2024 Rotterdam | 01:34:49 | |
| Fleming Ryan | 2024 Glasgow | 01:34:10 | |
| Mcgettigan Andrew | 2024 Toronto | 01:34:26 | |
| Bermingham Johnny | 2024 Dallas | 01:34:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Buckle Lee | 01:26:22 | |
| 2024 Manchester Buckle Lee | 01:29:37 | |
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Buckle Lee
