Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 974 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 黄 璐's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 黄 璐's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 黄 璐's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 黄 璐's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:47 | 09:42 to 06:55 | 46.6% |
| Sandbag Lunges | 01:45 | 07:03 to 05:18 | 29.3% |
| Ski Erg | 00:33 | 05:49 to 05:16 | 9.2% |
| Sled Pull | 00:28 | 06:42 to 06:14 | 7.8% |
| Rowing | 00:17 | 05:51 to 05:34 | 4.7% |
| Farmers Carry | 00:08 | 02:31 to 02:23 | 2.2% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Run Total | 00:00 | 46:12 to 46:12 | 0.0% |
| 黄 璐 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 05:30 +00:28 | 00:00 +00:00 |
| Ski Erg | 05:49 | 05:58 | 05:17 +00:32 | 05:30 +00:28 |
| Running 2 | 05:06 | 11:47 | 05:55 -00:49 | 10:47 +01:00 |
| Sled Push | 02:08 | 16:53 | 03:00 -00:52 | 16:42 +00:11 |
| Running 3 | 05:30 | 19:01 | 06:16 -00:46 | 19:42 -00:41 |
| Sled Pull | 06:42 | 24:31 | 06:27 +00:15 | 25:58 -01:27 |
| Running 4 | 05:51 | 31:13 | 06:19 -00:28 | 32:25 -01:12 |
| Burpees Broad Jump | 09:42 | 37:04 | 07:10 +02:32 | 38:44 -01:40 |
| Running 5 | 06:13 | 46:46 | 06:32 -00:19 | 45:54 +00:52 |
| Rowing | 05:51 | 52:59 | 05:37 +00:14 | 52:26 +00:33 |
| Running 6 | 06:29 | 58:50 | 06:24 +00:05 | 58:03 +00:47 |
| Farmers Carry | 02:31 | 01:05:19 | 02:28 +00:03 | 01:04:27 +00:52 |
| Running 7 | 05:36 | 01:07:50 | 06:22 -00:46 | 01:06:55 +00:55 |
| Sandbag Lunges | 07:03 | 01:13:26 | 05:26 +01:37 | 01:13:17 +00:09 |
| Running 8 | 05:32 | 01:20:29 | 07:04 -01:32 | 01:18:43 +01:46 |
| Wall Balls | 05:28 | 01:26:01 | 05:39 -00:11 | 01:25:47 +00:14 |
| Roxzone | 08:03 | 01:39:23 | 07:57 +00:06 | 01:39:23 |
璐 黄 demonstrated an impressive overall performance at the 2024 Beijing Hyrox race, placing 55th out of 347 athletes and ranking 3rd in her age group. Her overall race time was 01:39:23, showcasing a balanced skill set in both running and strength exercises.
璐's total running time was 00:46:12, faster than the average competitor by 04:32. This suggests that she excels in running, as evidenced by her best running lap time at a speedy 00:05:06. She kicked off the race at a slower pace, but quickly made up for it in the subsequent segments. Her pacing strategy worked well for her, allowing her to conserve energy for the latter part of the race.
Despite her strong performance, there are a few segments where 璐 could improve. The Burpees Broad Jump, Sandbag Lunges, Roxzone, and Sled Pull are areas that need attention.
Going forward, 璐 should consider adjusting her race strategy to better play to her strengths and address her weaknesses. She excels in running, so she should take advantage of this by maintaining a steady pace from the start. This will conserve energy for the more challenging strength segments.
For the strength segments, focusing on proper form and technique can help prevent fatigue and maintain efficiency. Transitioning quickly between exercises can also shave off valuable time. Lastly, incorporating more strength and plyometric training into her routine will help improve her overall performance in the future.
| Similar Athletes | |||
|---|---|---|---|
| Desai Ruchi | 2024 Anaheim | 01:39:14 | |
| Siggers Andie | 2024 Stuttgart | 01:39:33 | |
| Law Kristen | 2024 Melbourne | 01:39:37 | |
| Elsayadi Dana | 2023 Dubai | 01:39:22 | |
| Box Ruth | 2023 London | 01:39:00 | |
| Westlin Cecilia | 2024 Stockholm | 01:39:07 | |
| Wieser Simone | 2024 Vienna - European Championship | 01:39:48 | |
| Betancourt Estefania | 2024 Maastricht | 01:39:21 | |
| Steiner Claudia | 2022 Bremen | 01:39:35 | |
| Rodriguez Wendy | 2023 Anaheim | 01:39:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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