Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 619 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:31 (From 38:54 to 37:23) | 27.4% |
| Farmers Carry | 01:26 (From 03:08 to 01:42) | 25.9% |
| Wall Balls | 00:48 (From 03:53 to 03:05) | 14.5% |
| Rowing | 00:29 (From 05:17 to 04:48) | 8.7% |
| Ski Erg | 00:27 (From 05:02 to 04:35) | 8.1% |
| Sandbag Lunges | 00:26 (From 03:50 to 03:24) | 7.8% |
| BBJ | 00:25 (From 04:24 to 03:59) | 7.5% |
| Sled Push | 00:00 (From 00:42 to 00:42) | 0.0% |
| Sled Pull | 00:00 (From 02:32 to 02:32) | 0.0% |
| Vitales Chaparro Patricia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:28 -00:25 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:03 | 04:47 +00:15 | 04:28 -00:25 |
| Running 2 | 04:41 | 09:05 | 04:44 -00:03 | 09:15 -00:10 |
| Sled Push | 00:42 | 13:46 | 02:19 -01:37 | 13:59 -00:13 |
| Running 3 | 04:55 | 14:28 | 04:58 -00:03 | 16:18 -01:50 |
| Sled Pull | 02:32 | 19:23 | 04:37 -02:05 | 21:16 -01:53 |
| Running 4 | 04:56 | 21:55 | 04:58 -00:02 | 25:53 -03:58 |
| Burpees Broad Jump | 04:24 | 26:51 | 04:34 -00:10 | 30:51 -04:00 |
| Running 5 | 05:02 | 31:15 | 05:04 -00:02 | 35:25 -04:10 |
| Rowing | 05:17 | 36:17 | 04:59 +00:18 | 40:29 -04:12 |
| Running 6 | 04:55 | 41:34 | 05:00 -00:05 | 45:28 -03:54 |
| Farmers Carry | 03:08 | 46:29 | 01:56 +01:12 | 50:28 -03:59 |
| Running 7 | 04:59 | 49:37 | 04:58 +00:01 | 52:24 -02:47 |
| Sandbag Lunges | 03:50 | 54:36 | 03:45 +00:05 | 57:22 -02:46 |
| Running 8 | 05:27 | 58:26 | 05:13 +00:14 | 01:01:07 -02:41 |
| Wall Balls | 03:53 | 01:03:53 | 03:46 +00:07 | 01:06:20 -02:27 |
| Roxzone | 07:35 | 01:15:13 | 05:07 +02:28 | 01:15:13 |
In terms of her splits, Patricia had some areas of strength and some areas where improvement is needed. Her best running lap time of 00:04:03 was faster than average, indicating her ability to excel in running segments. However, her performance in the Ski Erg and Rowing segments was slower than average, suggesting a need for improvement in these areas.
In terms of energy management, Patricia should consider fueling properly before and during the race to maintain her energy levels. This can include consuming carbohydrates for sustained energy and staying hydrated throughout the race.
Additionally, she should mentally prepare herself for the challenging segments, such as the Farmers Carry and Rowing, by visualizing success and maintaining a positive mindset during these segments. Mental toughness and focus can greatly contribute to improved performance.
Overall, Patricia's performance in the Madrid Hyrox race highlights her strengths in running and overall fitness, but also identifies areas for improvement in the Roxzone, Farmers Carry, Rowing, Run Total, and Ski Erg segments. By implementing the suggested training strategies and techniques, she can continue to improve her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Davies Lydia | 2024 Malaga | 01:15:19 | |
| Leopold Anna | 2024 Berlin | 01:15:02 | |
| Haste Alicia | 2023 Barcelona | 01:14:55 | |
| Fennell Gwen | 2022 Birmingham | 01:15:16 | |
| Moysich Julia | 2022 München | 01:14:48 | |
| Gronska Barbara | 2024 Katowice | 01:14:59 | |
| Tiivola Kipa | 2023 Stockholm | 01:14:49 | |
| Bidewell AtlantaJoy | 2024 Sydney | 01:15:41 | |
| Czarnowski Maxi | 2023 Frankfurt | 01:15:15 | |
| Gardner Sara | 2024 Frankfurt | 01:15:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Vitales Chaparro Patricia
