Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Verdez Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Verdez Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Verdez Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Verdez Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:15 | 49:07 to 45:52 | 66.1% |
| Burpees Broad Jump | 00:39 | 06:39 to 06:00 | 13.2% |
| Sandbag Lunges | 00:35 | 06:13 to 05:38 | 11.9% |
| Wall Balls | 00:18 | 07:30 to 07:12 | 6.1% |
| Ski Erg | 00:08 | 04:43 to 04:35 | 2.7% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Verdez Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:20 | 00:00 | 04:57 +01:23 | 00:00 +00:00 |
| Ski Erg | 04:43 | 06:20 | 04:35 +00:08 | 04:57 +01:23 |
| Running 2 | 05:35 | 11:03 | 05:23 +00:12 | 09:32 +01:31 |
| Sled Push | 02:41 | 16:38 | 03:12 -00:31 | 14:55 +01:43 |
| Running 3 | 06:00 | 19:19 | 05:51 +00:09 | 18:07 +01:12 |
| Sled Pull | 05:00 | 25:19 | 05:33 -00:33 | 23:58 +01:21 |
| Running 4 | 06:02 | 30:19 | 05:51 +00:11 | 29:31 +00:48 |
| Burpees Broad Jump | 06:39 | 36:21 | 06:16 +00:23 | 35:22 +00:59 |
| Running 5 | 06:11 | 43:00 | 06:06 +00:05 | 41:38 +01:22 |
| Rowing | 04:39 | 49:11 | 05:03 -00:24 | 47:44 +01:27 |
| Running 6 | 06:01 | 53:50 | 05:54 +00:07 | 52:47 +01:03 |
| Farmers Carry | 02:16 | 59:51 | 02:26 -00:10 | 58:41 +01:10 |
| Running 7 | 05:43 | 01:02:07 | 05:53 -00:10 | 01:01:07 +01:00 |
| Sandbag Lunges | 06:13 | 01:07:50 | 05:53 +00:20 | 01:07:00 +00:50 |
| Running 8 | 07:19 | 01:14:03 | 06:50 +00:29 | 01:12:53 +01:10 |
| Wall Balls | 07:30 | 01:21:22 | 07:34 -00:04 | 01:19:43 +01:39 |
| Roxzone | 06:43 | 01:35:28 | 08:11 -01:28 | 01:35:28 |
Kevin's total running time of 00:49:07 is 03:46 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time. Additionally, his best running lap was 00:05:35, which is a solid time but could still be improved upon.
For the Run Total segment, Kevin should focus on improving his overall fitness and endurance. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his cardiovascular fitness and running speed. Interval training can include sprints, hill repeats, or tempo runs to increase his running performance.
In the Running 1 segment, Kevin was 01:35 slower than the average. To improve his speed and efficiency, he can incorporate speed drills such as interval training, fartleks, or stride workouts. These workouts will help him build speed and improve his running form.
During the Best Lap segment, Kevin should focus on maintaining a steady pace and avoiding fatigue. He can work on pacing strategies during his training runs, such as negative splits or interval training with varying speeds. This will help him maintain a consistent pace throughout the race.
The Burpees Broad Jump segment was 00:44 slower than the average. Kevin can improve his performance in this segment by practicing burpees and broad jumps specifically. He can incorporate these exercises into his training routine and focus on improving his speed and technique. Additionally, he should work on building strength and explosiveness through exercises such as squats, lunges, and plyometric movements.
In the Sandbag Lunges segment, Kevin was 00:22 slower than the average. He can improve his performance by incorporating lunges into his strength training routine. He can also focus on improving his grip strength to better handle the sandbag during the lunges. Exercises such as farmer's walks, deadlifts, and pull-ups can help improve grip strength.
During the Running 8 segment, Kevin was 00:19 slower than the average. To improve his performance in this segment, he can incorporate hill training into his running routine. Running hills will help improve his leg strength and endurance, allowing him to maintain a faster pace during uphill sections.
In the Running 2 and Running 4 segments, Kevin should focus on improving his speed and endurance. Interval training and tempo runs can be beneficial for improving his overall running performance. He can also incorporate strength training exercises such as squats, lunges, and plyometrics to improve his leg strength and power.
For the Ski Erg segment, Kevin can improve his performance by focusing on his technique and efficiency. He can practice using the Ski Erg machine and work on his form and pacing. Incorporating exercises that target the muscles used during skiing, such as squats, lunges, and lateral movements, can also help improve his performance.
Kevin should also consider incorporating transition time into his training. Practicing quick and efficient transitions between exercises can help minimize time lost in the roxzone. He can set up mock transition areas during his training sessions and time himself to improve his transition speed.
Finally, Kevin should tailor his training to address his weaknesses. If his total running time is slower than average, he should prioritize running workouts and incorporate strength training exercises that target his running muscles. If his running time is faster than average but he struggles in strength-based segments, he should focus on building strength and power through resistance training exercises.
By implementing these strategies and focusing on specific areas for improvement, Kevin Verdez can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Alias Nabil | 2024 Singapore | 01:35:48 | |
| Barnes Jamie | 2023 London | 01:35:18 | |
| Mcloughlin Conor | 2024 Dublin | 01:35:06 | |
| Carroll Aumont | 2024 Houston | 01:35:02 | |
| Hein Eugen | 2022 München | 01:35:22 | |
| Butler Steven | 2023 Birmingham | 01:35:21 | |
| Bathel André | 2021 Hamburg | 01:35:24 | |
| Muñiz Seijas Juan Carlos | 2022 Madrid | 01:35:19 | |
| Stewart Hamma | 2023 Sydney | 01:35:14 | |
| Reichardt Peter | 2022 Frankfurt | 01:35:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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