Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 233 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Spina Nicolo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spina Nicolo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spina Nicolo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spina Nicolo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:16 | 11:42 to 08:26 | 43.8% |
| Sled Pull | 02:44 | 10:03 to 07:19 | 36.7% |
| Farmers Carry | 00:50 | 03:57 to 03:07 | 11.2% |
| Sandbag Lunges | 00:25 | 08:11 to 07:46 | 5.6% |
| Wall Balls | 00:12 | 10:31 to 10:19 | 2.7% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Run Total | 00:00 | 56:06 to 56:06 | 0.0% |
| Spina Nicolo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:57 | 00:00 | 05:56 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:25 | 06:57 | 04:58 -00:33 | 05:56 +01:01 |
| Running 2 | 05:55 | 11:22 | 06:33 -00:38 | 10:54 +00:28 |
| Sled Push | 02:47 | 17:17 | 04:01 -01:14 | 17:27 -00:10 |
| Running 3 | 06:39 | 20:04 | 07:25 -00:46 | 21:28 -01:24 |
| Sled Pull | 10:03 | 26:43 | 07:20 +02:43 | 28:53 -02:10 |
| Running 4 | 06:42 | 36:46 | 07:32 -00:50 | 36:13 +00:33 |
| Burpees Broad Jump | 11:42 | 43:28 | 08:54 +02:48 | 43:45 -00:17 |
| Running 5 | 10:54 | 55:10 | 07:59 +02:55 | 52:39 +02:31 |
| Rowing | 05:18 | 01:06:04 | 05:39 -00:21 | 01:00:38 +05:26 |
| Running 6 | 06:33 | 01:11:22 | 07:41 -01:08 | 01:06:17 +05:05 |
| Farmers Carry | 03:57 | 01:17:55 | 03:05 +00:52 | 01:13:58 +03:57 |
| Running 7 | 06:42 | 01:21:52 | 07:44 -01:02 | 01:17:03 +04:49 |
| Sandbag Lunges | 08:11 | 01:28:34 | 08:35 -00:24 | 01:24:47 +03:47 |
| Running 8 | 05:48 | 01:36:45 | 09:56 -04:08 | 01:33:22 +03:23 |
| Wall Balls | 10:31 | 01:42:33 | 11:25 -00:54 | 01:43:18 -00:45 |
| Roxzone | 13:18 | 02:06:14 | 11:31 +01:47 | 02:06:14 |
Nicolo Spina completed the 2024 Milan HYROX race with an overall time of 02:06:14, ranking in the top 96% of all athletes and top 95% in his age group. His total running time was 00:56:06, which is 04:57 faster than average, indicating a strong running profile. Despite this strength, several segments such as the Sled Pull and Burpees Broad Jump significantly impacted his overall rank. An analysis of his running segments from Running 1 to Running 4 shows that he started slightly slower, particularly in Running 1, but improved his pace in subsequent runs. Nicolo exhibits a runner profile and should focus on enhancing his strength and transition times in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Tomás Aragón Francisco Javier | 2021 Madrid | 02:05:54 | |
| Bauer Andreas | 2022 München | 02:06:27 | |
| Manthey Rene | 2019 Hamburg | 02:05:53 | |
| Filippelli Gianni | 2024 Karlsruhe | 02:05:44 | |
| Sivanayagam Vinoth | 2023 Paris | 02:06:40 | |
| Omar Mohammad | 2024 Glasgow | 02:06:40 | |
| Colecliffe Simon | 2024 Birmingham | 02:06:10 | |
| Morrison Connor | 2024 London | 02:05:47 | |
| Burnicle Jordan | 2024 Birmingham | 02:05:55 | |
| Ambrosch Michael | 2022 Frankfurt | 02:06:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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