Solomando Parejo Jennifer Hyrox Result

Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 65 similar athletes.

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Performance Highlights

ESP Flag Solomando Parejo Jennifer Woman Women 30-34 #140013 01:47:17 4th in AG | Top 100.0% 18th | Top 90.0%
+10:43
01:00:41
Run Total
-01:09
05:05
Avg. Lap
+18:22
23:41
Best Lap
-11:47
37:33
Workout Total
-01:29
04:41
Avg. Workout
+21:07
29:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 92.
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The chart has 1 Y axis displaying values. Data ranges from 14 to 99.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 221 to 1421.
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Based on 65 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 167 to 515.
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Based on 65 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -1261 to 1267.
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Based on 65 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6200 to 7527.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 1747.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:59. Check the detail of the improvement plan below.

11:59 Potential Improvement 100.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 301.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 11:59 (From 01:00:41 to 48:42) 100.0%
Ski Erg 00:00 (From 04:50 to 04:50) 0.0%
Sled Push 00:00 (From 02:53 to 02:53) 0.0%
Sled Pull 00:00 (From 05:53 to 05:53) 0.0%
BBJ 00:00 (From 03:45 to 03:45) 0.0%
Rowing 00:00 (From 04:57 to 04:57) 0.0%
Farmers Carry 00:00 (From 02:47 to 02:47) 0.0%
Sandbag Lunges 00:00 (From 05:04 to 05:04) 0.0%
Wall Balls 00:00 (From 07:24 to 07:24) 0.0%

Splits Time

Solomando Parejo Jennifer Perfect Race
Splits Total Average Total
Running 1 05:25 00:00 05:18 +00:07 00:00 +00:00
Ski Erg 04:50 05:25 05:08 -00:18 05:18 +00:07
Running 2 03:41 10:15 05:43 -02:02 10:26 -00:11
Sled Push 02:53 13:56 04:45 -01:52 16:09 -02:13
Running 3 06:32 16:49 06:11 +00:21 20:54 -04:05
Sled Pull 05:53 23:21 08:21 -02:28 27:05 -03:44
Running 4 03:57 29:14 06:14 -02:17 35:26 -06:12
Burpees Broad Jump 03:45 33:11 06:39 -02:54 41:40 -08:29
Running 5 04:25 36:56 06:30 -02:05 48:19 -11:23
Rowing 04:57 41:21 05:31 -00:34 54:49 -13:28
Running 6 06:11 46:18 06:15 -00:04 01:00:20 -14:02
Farmers Carry 02:47 52:29 03:40 -00:53 01:06:35 -14:06
Running 7 03:58 55:16 06:28 -02:30 01:10:15 -14:59
Sandbag Lunges 05:04 59:14 06:41 -01:37 01:16:43 -17:29
Running 8 06:34 01:04:18 07:18 -00:44 01:23:24 -19:06
Wall Balls 07:24 01:10:52 08:35 -01:11 01:30:42 -19:50
Roxzone 29:07 01:47:17 08:00 +21:07 01:47:17
Based on 65 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jennifer Solomando Parejo performed well in the 2021 Madrid Hyrox race, finishing with an overall rank of 18 out of 154 athletes, placing her in the top 11% of participants. In her age group (30-34), she ranked 4th out of 48 athletes, placing her in the top 8% of her peers. Her overall time was 01:47:17, with a total running time of 01:00:41, which was 08:03 slower than the average for her finish time. Her best running lap was completed in 00:23:41.

Segments to Improve


1. Roxzone:
Jennifer spent 00:29:07 in the Roxzone, which was 20:31 slower than the average for her finish time. To improve this segment, Jennifer should focus on improving her overall fitness and reducing her transition time. Incorporating high-intensity interval training (HIIT) and circuit training into her workouts can help improve her cardiovascular endurance and overall fitness level. Additionally, practicing quick transitions between exercises during training can help reduce her Roxzone time during races.

2. Best Lap:
While Jennifer's best running lap time of 00:23:41 was impressive, there is still room for improvement. To continue improving her running performance, she can incorporate interval training into her workouts. This can involve alternating between high-intensity sprints and recovery periods of jogging or walking. Hill sprints and tempo runs can also help improve her speed and endurance.

3. Run Total:
Jennifer's total running time of 01:00:41 was 08:03 slower than the average for her finish time. To improve her running performance, she should focus on building her endurance and stamina through long-distance running. Incorporating regular long runs into her training routine, gradually increasing the distance each week, can help improve her overall running performance.

4. Wall Balls:
Jennifer's wall ball time of 00:07:24 was 01:17 slower than the average for her finish time. To improve her performance in this exercise, she can focus on strengthening her lower body and improving her squat technique. Incorporating exercises such as squats, lunges, and box jumps into her training routine can help improve her lower body strength and explosiveness, which will translate to better wall ball performance.

Strategies


1. Pacing:
Jennifer should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in lost time. By monitoring her pace and energy levels, she can ensure that she maintains a steady pace that allows her to perform at her best throughout the race.

2. Transitions:
Jennifer should aim to minimize her transition time between exercises. Practicing quick and efficient transitions during training will help her save valuable time during the race. She should focus on familiarizing herself with the equipment and movements of each exercise to ensure smooth transitions.

3. Strategic Rest:
While it is important to push through fatigue and keep a steady pace, Jennifer should also strategically incorporate short rest periods during the race. This can help prevent burnout and allow her to maintain a higher intensity throughout the event. She should determine the optimal rest intervals during training and practice implementing them during simulated race scenarios.

4. Mental Preparation:
Jennifer should work on her mental strength and visualization techniques to help her stay focused and motivated during the race. Incorporating mindfulness and positive self-talk into her training routine can help her overcome any mental barriers and push through challenging moments during the race.

Overall, Jennifer Solomando Parejo performed well in the 2021 Madrid Hyrox race. By focusing on improving her overall fitness, reducing transition times, and implementing the suggested training strategies, she can continue to enhance her performance in future races.

Similar Athletes
Ramuschkat Lisa 2019 Nürnberg 01:47:37
Keeble Hannah 2022 Birmingham 01:47:08
庄 娜 2024 Beijing 01:46:51
Baker Monica 2024 Stockholm 01:46:58
Krzeminska Iza 2024 Poznan 01:46:55
Reed Kimberly 2022 Las Vegas 01:47:03
Dela Rosa Johren 2023 Dubai 01:46:53
Earlywine Kayla 2022 London 01:47:25
Joanne Zoë 2023 Malaga 01:47:24
Bayer Julia 2024 Frankfurt 01:47:43
Other Results from this athlete
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