Söker Nele Hyrox Result

Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 70 similar athletes.

Performance Highlights

GER GER Flag Women Woman 25-29 #84025 01:05:31 🥇 in AG | Top 5.9% 🥇 | Top 1.6%
+03:23
37:30
Run Total
+00:26
04:41
Avg. Lap
+00:32
04:24
Best Lap
-03:38
23:27
Workout Total
-00:28
02:55
Avg. Workout
+00:22
04:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 35.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 232 to 305.
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Based on 70 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 86 to 284.
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Based on 70 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Söker Nele's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Söker Nele hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -53 to 51.
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Based on 70 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3931 to 5262.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Söker Nele’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 86 to 826.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Söker Nele's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:12. Check the detail of the improvement plan below.

02:01 Potential Improvement 91.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 6 to 1243.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:01 37:30 to 35:29 91.7%
Farmers Carry 00:11 01:47 to 01:36 8.3%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Push 00:00 01:26 to 01:26 0.0%
Sled Pull 00:00 03:04 to 03:04 0.0%
Burpees Broad Jump 00:00 02:50 to 02:50 0.0%
Rowing 00:00 04:26 to 04:26 0.0%
Sandbag Lunges 00:00 02:46 to 02:46 0.0%
Wall Balls 00:00 02:47 to 02:47 0.0%

Splits Time

Söker Nele Perfect Race
Splits Total Average Total
Running 1 04:43 00:00 03:55 +00:48 00:00 +00:00
Ski Erg 04:21 04:43 04:35 -00:14 03:55 +00:48
Running 2 04:24 09:04 04:07 +00:17 08:30 +00:34
Sled Push 01:26 13:28 02:04 -00:38 12:37 +00:51
Running 3 04:42 14:54 04:18 +00:24 14:41 +00:13
Sled Pull 03:04 19:36 03:57 -00:53 18:59 +00:37
Running 4 04:35 22:40 04:18 +00:17 22:56 -00:16
Burpees Broad Jump 02:50 27:15 03:37 -00:47 27:14 +00:01
Running 5 04:43 30:05 04:23 +00:20 30:51 -00:46
Rowing 04:26 34:48 04:44 -00:18 35:14 -00:26
Running 6 04:43 39:14 04:19 +00:24 39:58 -00:44
Farmers Carry 01:47 43:57 01:42 +00:05 44:17 -00:20
Running 7 04:39 45:44 04:18 +00:21 45:59 -00:15
Sandbag Lunges 02:46 50:23 03:11 -00:25 50:17 +00:06
Running 8 05:05 53:09 04:29 +00:36 53:28 -00:19
Wall Balls 02:47 58:14 03:15 -00:28 57:57 +00:17
Roxzone 04:41 01:05:31 04:19 +00:22 01:05:31
Based on 70 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Nele Söker had an outstanding performance in the 2021 Madrid Hyrox race. She achieved an overall rank of 1, placing her in the top 0% of 289 athletes. In her age group (25-29), she secured the top position, ranking in the top 1% of 58 athletes. Her total race time was 01:05:31, with a total running time of 00:37:30, which was 03:24 slower than the average. Nele's best running lap was completed in 00:04:24.

Nele's performance highlights her exceptional fitness level and competitive spirit. She demonstrated great strength and endurance throughout the race. However, there are areas where she can make improvements to further enhance her performance.

Segments to Improve


1. Run Total:
Nele's total running time was 03:24 slower than the average. To improve this segment, she should focus on improving her overall fitness and her transition time between exercises. Incorporating interval training and plyometric exercises into her training routine can help boost her speed and endurance. Additionally, practicing quick transitions between exercises during training sessions can help reduce time lost during the race.

2. Running 1:
Nele's running time in this segment was 01:04 slower than the average. To improve her performance in this segment, she should focus on increasing her running speed and efficiency. Incorporating interval training, such as sprints and tempo runs, can help improve her speed. Additionally, working on her running form and technique, such as maintaining proper posture and stride length, can also contribute to better running performance.

3. Roxzone:
Nele's time in the Roxzone was 00:38 slower than the average. To improve this segment, she should focus on improving her overall fitness and reducing the time spent resting or transitioning between exercises. Incorporating high-intensity interval training (HIIT) and circuit training into her workouts can help improve her overall fitness level and reduce the time spent in the Roxzone.

4. Running 8:
Nele's running time in this segment was 00:30 slower than the average. To improve her performance in this segment, she should focus on increasing her running endurance and speed. Long-distance runs, tempo runs, and hill training can help improve her endurance and speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can also contribute to better running performance.

5. Running 6, Running 3, Running 5, Running 7, Running 2, Running 4:
Nele's running times in these segments were slightly slower than the average. To improve her performance in these segments, she should continue to focus on improving her overall running endurance and speed. Incorporating a variety of running workouts, such as intervals, tempo runs, and long-distance runs, can help improve her running performance.

Strategies


During the race, Nele should focus on maintaining a consistent pace and avoiding starting too fast, which can lead to fatigue later on. It is important for her to pace herself appropriately in order to perform at her best throughout the race. By monitoring her effort level and adjusting her pace accordingly, she can ensure a more efficient and successful race.

Nele should also pay close attention to transitions between exercises, aiming to minimize the time spent in the Roxzone. Practicing quick transitions during training can help improve her efficiency and reduce time lost during the race.

Furthermore, Nele should consider implementing a strategy of conserving energy in the early stages of the race, particularly in the running segments. By pacing herself strategically and saving energy for later stages of the race, she can maintain a strong performance throughout.

Overall, Nele's performance in the 2021 Madrid Hyrox race was exceptional, securing top rankings in both the overall and age group categories. By focusing on the identified areas of improvement and implementing the suggested training strategies, she can further enhance her performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 81.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Söker Nele 2021 Madrid 01:05:31
Digby Jodie 2023 London 01:05:07
Willnow Alina 2022 Essen 01:05:07
Oliver Aimee 2024 Dublin 01:05:24
OMahony Éabha 2024 Marseille 01:05:30
Weston Jennifer 2024 Chicago Navy Pier 01:05:54
Kiewit Seka 2023 Maastricht European Championships 01:05:02
Keay Kimberley 2024 Turin 01:05:17
Lenz Elisabeth 2024 Milan 01:05:05
Taylor Hannah 2024 Houston 01:05:22

Measure Your Performance Against Top Athletes

Other Results from this athlete
2020 Hannover 01:21:00
2024 Vienna - European Championship 01:13:16

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