Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 252 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:48 (From 01:00:10 to 56:22) | 47.3% |
| Sled Pull | 02:28 (From 09:48 to 07:20) | 30.7% |
| Sled Push | 00:38 (From 04:56 to 04:18) | 7.9% |
| Farmers Carry | 00:28 (From 03:35 to 03:07) | 5.8% |
| Sandbag Lunges | 00:26 (From 08:12 to 07:46) | 5.4% |
| Rowing | 00:09 (From 05:43 to 05:34) | 1.9% |
| Ski Erg | 00:05 (From 05:06 to 05:01) | 1.0% |
| BBJ | 00:00 (From 07:44 to 07:44) | 0.0% |
| Wall Balls | 00:00 (From 08:21 to 08:21) | 0.0% |
| Sebastian Goh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:54 -00:36 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:18 | 04:58 +00:08 | 05:54 -00:36 |
| Running 2 | 06:04 | 10:24 | 06:43 -00:39 | 10:52 -00:28 |
| Sled Push | 04:56 | 16:28 | 03:57 +00:59 | 17:35 -01:07 |
| Running 3 | 07:19 | 21:24 | 07:32 -00:13 | 21:32 -00:08 |
| Sled Pull | 09:48 | 28:43 | 07:09 +02:39 | 29:04 -00:21 |
| Running 4 | 06:58 | 38:31 | 07:31 -00:33 | 36:13 +02:18 |
| Burpees Broad Jump | 07:44 | 45:29 | 08:55 -01:11 | 43:44 +01:45 |
| Running 5 | 07:57 | 53:13 | 08:03 -00:06 | 52:39 +00:34 |
| Rowing | 05:43 | 01:01:10 | 05:39 +00:04 | 01:00:42 +00:28 |
| Running 6 | 07:59 | 01:06:53 | 07:44 +00:15 | 01:06:21 +00:32 |
| Farmers Carry | 03:35 | 01:14:52 | 03:04 +00:31 | 01:14:05 +00:47 |
| Running 7 | 06:56 | 01:18:27 | 07:47 -00:51 | 01:17:09 +01:18 |
| Sandbag Lunges | 08:12 | 01:25:23 | 08:20 -00:08 | 01:24:56 +00:27 |
| Running 8 | 11:43 | 01:33:35 | 09:57 +01:46 | 01:33:16 +00:19 |
| Wall Balls | 08:21 | 01:45:18 | 10:39 -02:18 | 01:43:13 +02:05 |
| Roxzone | 11:58 | 02:05:28 | 11:36 +00:22 | 02:05:28 |
Based on the splits analysis, Goh Sebastian excelled in certain segments, such as Running 1, Running 2, Running 3, Running 4, Burpees Broad Jump, Running 7, and Sandbag Lunges, where he performed faster than the average time. However, he struggled in segments like Ski Erg, Sled Push, Sled Pull, Running 5, Running 6, Running 8, Farmers Carry, Wall Balls, and Roxzone, where he was slower than the average time.
- Efficient transitions: Goh Sebastian should work on improving his transition times between exercises. Practicing quick and smooth transitions during training can help him save valuable time during the race. He should also familiarize himself with the equipment and exercises to minimize any potential delays or confusion during transitions.
- Train for specific segments: Goh Sebastian should prioritize training for the segments where he struggled the most, such as the Sled Pull, Roxzone, Running 6, Sled Push, and Farmers Carry. Incorporating specific exercises and drills that target the muscles and movements involved in these segments will help improve his performance.
- Mental preparation: Hyrox races require mental toughness and focus. Goh Sebastian should work on developing mental strategies to stay motivated and push through challenging moments during the race. Visualization techniques, positive self-talk, and setting small goals can help him stay mentally strong throughout the event.
Overall, Goh Sebastian showed strengths in certain segments, but there are areas for improvement. By focusing on specific training strategies, technique improvements, and race strategies, he can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Massar Philipp | 2019 Nürnberg | 02:05:41 | |
| Bolstad Øyvind | 2024 Stockholm | 02:05:14 | |
| Paulon Matteo | 2023 Milan | 02:05:42 | |
| Watson Stuart | 2024 Glasgow | 02:05:35 | |
| Hotton Myles | 2022 London | 02:05:31 | |
| Stuhlmann Flemming | 2024 Hamburg | 02:05:43 | |
| Manley Matt | 2024 Toronto | 02:04:58 | |
| Reyes Roberto | 2024 Ciudad de Mexico | 02:05:20 | |
| Núñez García Daniel | 2024 Madrid | 02:05:19 | |
| Mcgann Albert | 2023 New York | 02:05:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Sebastian Goh
