Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ribas Orvay Sergio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ribas Orvay Sergio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ribas Orvay Sergio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ribas Orvay Sergio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:05 | 06:24 to 05:19 | 33.5% |
| Sandbag Lunges | 00:59 | 05:17 to 04:18 | 30.4% |
| Burpees Broad Jump | 00:37 | 04:57 to 04:20 | 19.1% |
| Farmers Carry | 00:22 | 02:13 to 01:51 | 11.3% |
| Ski Erg | 00:11 | 04:25 to 04:14 | 5.7% |
| Sled Push | 00:00 | 01:46 to 01:46 | 0.0% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Run Total | 00:00 | 37:54 to 37:54 | 0.0% |
| Ribas Orvay Sergio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:20 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:43 | 04:20 +00:05 | 04:20 -00:37 |
| Running 2 | 04:28 | 08:08 | 04:41 -00:13 | 08:40 -00:32 |
| Sled Push | 01:46 | 12:36 | 02:41 -00:55 | 13:21 -00:45 |
| Running 3 | 05:04 | 14:22 | 05:05 -00:01 | 16:02 -01:40 |
| Sled Pull | 03:54 | 19:26 | 04:30 -00:36 | 21:07 -01:41 |
| Running 4 | 04:54 | 23:20 | 05:04 -00:10 | 25:37 -02:17 |
| Burpees Broad Jump | 04:57 | 28:14 | 04:46 +00:11 | 30:41 -02:27 |
| Running 5 | 04:51 | 33:11 | 05:12 -00:21 | 35:27 -02:16 |
| Rowing | 04:29 | 38:02 | 04:40 -00:11 | 40:39 -02:37 |
| Running 6 | 04:43 | 42:31 | 05:04 -00:21 | 45:19 -02:48 |
| Farmers Carry | 02:13 | 47:14 | 02:01 +00:12 | 50:23 -03:09 |
| Running 7 | 04:43 | 49:27 | 05:03 -00:20 | 52:24 -02:57 |
| Sandbag Lunges | 05:17 | 54:10 | 04:38 +00:39 | 57:27 -03:17 |
| Running 8 | 05:32 | 59:27 | 05:32 +00:00 | 01:02:05 -02:38 |
| Wall Balls | 06:24 | 01:04:59 | 05:51 +00:33 | 01:07:37 -02:38 |
| Roxzone | 08:14 | 01:19:30 | 06:02 +02:12 | 01:19:30 |
Sergio's best running lap was 00:03:43, which was 00:29 faster than the average. This indicates that he has strong running abilities and was able to maintain a good pace throughout the race.
- Sergio should also focus on improving his overall fitness and conditioning to reduce his Roxzone time and improve his transitions between exercise zones. Incorporating HIIT workouts and practicing quick transitions during training can help him become more efficient and save time during the race.
- Pacing is an important factor in race performance. Sergio should analyze his pacing strategy during the race to ensure he is not going too fast or too slow. Consistent pacing throughout the race can help maintain energy levels and optimize performance.
- Sergio should also pay attention to his form and technique during each exercise. Proper form and technique can contribute to better efficiency and performance. Regularly practicing and refining the form for each exercise can help improve overall performance.
By addressing the areas of improvement highlighted above and implementing the suggested training strategies and techniques, Sergio Ribas Orvay can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Higgs Harry | 2023 Melbourne | 01:19:42 | |
| Sullivan Richard | 2024 Gdansk | 01:19:51 | |
| Loof Mertijn | 2023 Rotterdam | 01:19:08 | |
| Marxer Rainer | 2023 Stuttgart | 01:19:17 | |
| Sturge Nick | 2022 London | 01:19:57 | |
| Lengyel Daniel | 2021 Hamburg | 01:19:00 | |
| Salomons Tim | 2024 Amsterdam | 01:19:01 | |
| Proctor Jeremy | 2024 Brisbane | 01:19:49 | |
| Van Starkenburg Jack | 2023 Amsterdam | 01:19:31 | |
| Medhurst John | 2024 London | 01:19:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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