Reyes Sebastian
Hyrox Result
Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected:
Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Reyes Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reyes Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reyes Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reyes Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:02.
Check the detail of the improvement plan below.
09:52
Potential Improvement
89.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Sebastian Reyes's performance in the 2024 Berlin HYROX race places him solidly in the top half of both the overall competition and within his age group, marking a commendable achievement. With an overall rank of 619 out of 1369 athletes and a rank of 148 in the age group 30-34, Sebastian has demonstrated a balanced mix of endurance and strength. His total running time was exactly on average, indicating a well-paced race and suggesting Sebastian has a balanced profile between running and strength exercises. This hybrid ability is crucial in HYROX races, where versatility across various physical domains is tested. However, to climb higher in the rankings, focusing on specific areas of improvement will be essential.
Segments to Improve:
- Roxzone Time: Sebastian's transition times between exercises (Roxzone) may have been slower than average, suggesting either extended rest periods or slower transitions. To improve, Sebastian should focus on reducing rest times and practicing swift movements between exercise stations. Incorporating high-intensity interval training (HIIT) with short recovery periods can enhance his ability to recover quicker. Additionally, transition drills that mimic moving from one exercise to the next under time pressure will help improve efficiency.
- Strength Training Focus: Given that Sebastian's total running time was on average, indicating a balanced runner profile, he should now focus more on strength training to improve his overall race time. Incorporating compound strength exercises such as deadlifts, squats, and overhead presses will build core and overall strength. Plyometric exercises, including box jumps and burpees, can also enhance explosive power, beneficial for both the strength exercises and transitions between race segments.
Race Strategies:
- Start Pace: Analyzing the first segments from running 1 to running 4, if Sebastian started too fast or too slow compared to the average, adjusting his initial pace could lead to better energy conservation for the latter stages of the race. A more controlled start, with gradual increases in intensity, can help prevent early fatigue and maintain a strong performance throughout.
- Endurance Training: To support a stronger running performance, Sebastian should integrate longer, steady-state runs into his training regimen. These runs, combined with interval training, will improve cardiovascular endurance and running efficiency. This dual approach ensures he maintains a strong pace across all running segments without compromising strength performance in the exercise zones.
- Recovery Focus: Emphasizing recovery strategies post-training and races will be crucial. Incorporating active recovery, proper nutrition, and sufficient sleep will help Sebastian maintain high levels of training intensity and improve between events. Mobility work and stretching should also be prioritized to prevent injuries and ensure longevity in the sport.
By addressing these targeted areas with specific training strategies and maintaining a holistic approach to recovery and race pacing, Sebastian Reyes is poised to significantly improve his performance in future HYROX events. Continuous focus on transitioning efficiently between exercises, enhancing strength capabilities, and optimizing running endurance will be key to climbing the ranks and achieving his personal best.
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