Provencio Rincón Andrea Hyrox Result

Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

ESP Flag Provencio Rincón Andrea Woman Women 25-29 #85018 01:19:44 7th in AG | Top 41.2% 19th | Top 29.7%
-00:38
40:32
Run Total
-00:04
05:04
Avg. Lap
+00:17
04:51
Best Lap
-00:08
32:43
Workout Total
-00:01
04:05
Avg. Workout
+00:51
06:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 95.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 95.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 274 to 339.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 116 to 357.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -97 to 80.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4697 to 5690.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.

01:16 Potential Improvement 28.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 1 to 2658.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sandbag Lunges 01:16 (From 05:04 to 03:48) 28.3%
Ski Erg 01:13 (From 05:57 to 04:44) 27.1%
Sled Pull 00:49 (From 05:16 to 04:27) 18.2%
Run Total 00:30 (From 40:32 to 40:02) 11.2%
Farmers Carry 00:28 (From 02:19 to 01:51) 10.4%
Wall Balls 00:13 (From 03:44 to 03:31) 4.8%
Sled Push 00:00 (From 01:56 to 01:56) 0.0%
BBJ 00:00 (From 03:30 to 03:30) 0.0%
Rowing 00:00 (From 04:57 to 04:57) 0.0%

Splits Time

Provencio Rincón Andrea Perfect Race
Splits Total Average Total
Running 1 04:54 00:00 04:39 +00:15 00:00 +00:00
Ski Erg 05:57 04:54 04:54 +01:03 04:39 +00:15
Running 2 04:58 10:51 04:56 +00:02 09:33 +01:18
Sled Push 01:56 15:49 02:27 -00:31 14:29 +01:20
Running 3 04:51 17:45 05:12 -00:21 16:56 +00:49
Sled Pull 05:16 22:36 04:59 +00:17 22:08 +00:28
Running 4 04:55 27:52 05:11 -00:16 27:07 +00:45
Burpees Broad Jump 03:30 32:47 05:05 -01:35 32:18 +00:29
Running 5 05:00 36:17 05:17 -00:17 37:23 -01:06
Rowing 04:57 41:17 05:07 -00:10 42:40 -01:23
Running 6 05:10 46:14 05:14 -00:04 47:47 -01:33
Farmers Carry 02:19 51:24 02:02 +00:17 53:01 -01:37
Running 7 05:06 53:43 05:12 -00:06 55:03 -01:20
Sandbag Lunges 05:04 58:49 04:09 +00:55 01:00:15 -01:26
Running 8 05:39 01:03:53 05:30 +00:09 01:04:24 -00:31
Wall Balls 03:44 01:09:32 04:08 -00:24 01:09:54 -00:22
Roxzone 06:33 01:19:44 05:42 +00:51 01:19:44
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andrea Provencio Rincón had a strong performance in the 2021 Madrid Hyrox race, finishing in the top 6% overall and the top 12% in her age group. Her overall time of 01:19:44 was impressive, but there are areas where she can make improvements to further enhance her performance.

Analysis of Splits:
1. Running 1:
Andrea's time of 00:04:54 was 24 seconds slower than the average time. To improve this segment, she should focus on increasing her running speed and endurance. Incorporating interval training and tempo runs into her training routine can help her improve her running speed and reduce the time lost in this segment.

2. Ski Erg:
Andrea's time of 00:05:57 was 01:07 slower than the average time. To improve her performance in this segment, she should work on her upper body strength and endurance. Incorporating exercises such as rowing, kettlebell swings, and shoulder presses can help improve her performance on the Ski Erg.

3. Roxzone:
Andrea's time of 00:06:33 was 01:06 slower than the average time. To improve this segment, she should focus on improving her overall fitness and reducing her transition time. Incorporating circuit training and practicing quick transitions between exercises can help her improve her performance in the Roxzone.

4. Sandbag Lunges:
Andrea's time of 00:05:04 was 00:52 slower than the average time. To improve her performance in this segment, she should focus on improving her leg strength and endurance. Incorporating exercises such as squats, lunges, and step-ups can help improve her performance in the Sandbag Lunges.

5. Best Lap:
Andrea's best lap time of 00:04:51 was impressive, being 20 seconds faster than the average time. This indicates that she has a strong running capacity and should continue to focus on improving her running endurance and speed.

6. Run Total:
Andrea's total running time of 00:40:32 was 00:13 slower than the average time. To improve her overall running performance, she should focus on increasing her running speed and endurance. Incorporating long distance runs, interval training, and hill workouts can help improve her running performance.

Segments to Improve


Based on the analysis of the splits, the segments that require the most improvement are Ski Erg, Roxzone, Sandbag Lunges, Best Lap, Running 1, and Run Total.

1. Ski Erg:
To improve performance on the Ski Erg, Andrea should focus on improving upper body strength and endurance. Incorporate exercises such as rowing, kettlebell swings, and shoulder presses into her training routine.

2. Roxzone:
To improve performance in the Roxzone, Andrea should focus on improving overall fitness and reducing transition time. Incorporate circuit training and practice quick transitions between exercises.

3. Sandbag Lunges:
To improve performance in the Sandbag Lunges, Andrea should focus on improving leg strength and endurance. Incorporate exercises such as squats, lunges, and step-ups into her training routine.

4. Best Lap:
Andrea's performance in the Best Lap was already strong, indicating good running capacity. To continue improving, focus on increasing running endurance and speed through long distance runs, interval training, and hill workouts.

5. Running 1:
To improve performance in Running 1, Andrea should focus on increasing running speed and endurance. Incorporate interval training and tempo runs into her training routine.

6. Run Total:
To improve overall running performance, Andrea should focus on increasing running speed and endurance. Incorporate long distance runs, interval training, and hill workouts into her training routine.

Strategies


During the race, Andrea should implement the following strategies for better performance:

1. Pace herself:
It's important for Andrea to maintain a steady pace throughout the race. Avoid starting too fast and burning out early. Use her previous race experiences to gauge a suitable pace and stick to it.

2. Efficient transitions:
Work on improving transition times between exercises during the race. Practice quick transitions during training sessions to minimize time lost in the Roxzone.

3. Focus on technique:
Pay attention to proper form and technique during each exercise to maximize efficiency and reduce energy expenditure.

4. Mental preparation:
Prepare mentally for the race by visualizing success and maintaining a positive mindset. Stay focused and motivated throughout the race.

By implementing these strategies and focusing on specific areas of improvement, Andrea Provencio Rincón can continue to enhance her performance in future Hyrox races.

Similar Athletes
Louwerse Claudette 2023 Rotterdam 01:19:58
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Mantell Tilly 2024 Marseille 01:20:01
Kostrzewa Renata 2024 Stockholm 01:19:33
Memmott Natalie 2024 London 01:19:24
Robison Lynsey 2024 Birmingham 01:19:57
Heikes Kayla 2023 Anaheim 01:20:00
Clemente Kiara 2024 Melbourne 01:20:03
Scherlenzky Carolina 2018 Leipzig 01:19:24
Mcdonald Catriona 2023 London 01:19:26
Other Results from this athlete
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