Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Philippe Val's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Philippe Val's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Philippe Val's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Philippe Val's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:20 | 51:20 to 47:00 | 56.6% |
| Sled Push | 02:27 | 05:44 to 03:17 | 32.0% |
| Farmers Carry | 00:23 | 02:49 to 02:26 | 5.0% |
| Sandbag Lunges | 00:23 | 06:14 to 05:51 | 5.0% |
| Sled Pull | 00:06 | 05:42 to 05:36 | 1.3% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:37 to 05:37 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 05:31 to 05:31 | 0.0% |
| Philippe Val | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:03 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:41 | 04:38 -00:16 | 05:03 -00:22 |
| Running 2 | 05:32 | 09:03 | 05:29 +00:03 | 09:41 -00:38 |
| Sled Push | 05:44 | 14:35 | 03:18 +02:26 | 15:10 -00:35 |
| Running 3 | 05:57 | 20:19 | 05:59 -00:02 | 18:28 +01:51 |
| Sled Pull | 05:42 | 26:16 | 05:44 -00:02 | 24:27 +01:49 |
| Running 4 | 06:11 | 31:58 | 06:01 +00:10 | 30:11 +01:47 |
| Burpees Broad Jump | 05:37 | 38:09 | 06:28 -00:51 | 36:12 +01:57 |
| Running 5 | 08:02 | 43:46 | 06:15 +01:47 | 42:40 +01:06 |
| Rowing | 04:37 | 51:48 | 05:06 -00:29 | 48:55 +02:53 |
| Running 6 | 07:11 | 56:25 | 06:03 +01:08 | 54:01 +02:24 |
| Farmers Carry | 02:49 | 01:03:36 | 02:27 +00:22 | 01:00:04 +03:32 |
| Running 7 | 07:01 | 01:06:25 | 06:03 +00:58 | 01:02:31 +03:54 |
| Sandbag Lunges | 06:14 | 01:13:26 | 06:05 +00:09 | 01:08:34 +04:52 |
| Running 8 | 06:48 | 01:19:40 | 07:02 -00:14 | 01:14:39 +05:01 |
| Wall Balls | 05:31 | 01:26:28 | 07:52 -02:21 | 01:21:41 +04:47 |
| Roxzone | 06:03 | 01:37:54 | 08:21 -02:18 | 01:37:54 |
- Transitions: Val should work on improving his transition time between segments. This can be achieved through practicing quick and efficient equipment changes and minimizing rest time during transitions. He should aim to have a smooth and seamless transition from one segment to the next.
- Mental Preparation: Val should develop strategies to stay mentally focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals for each segment. He should also practice mental toughness and resilience to overcome any challenges or setbacks during the race.
In summary, Val Philippe had a solid performance in the 2021 New York Hyrox race, but there are areas where he can make improvements. By focusing on improving his overall fitness, transition time, and specific segments like running, sled push, farmers carry, and sandbag lunges, Val can enhance his performance in future races. Implementing race strategies such as pacing, efficient transitions, and mental preparation will also contribute to his overall success.
| Similar Athletes | |||
|---|---|---|---|
| Fredrickson Steven | 2023 Frankfurt | 01:38:06 | |
| Dawson Keith | 2024 Stockholm | 01:38:22 | |
| Saia Nick | 2024 Chicago Navy Pier | 01:37:50 | |
| Jones Stephen | 2023 London | 01:37:27 | |
| Connolly Eoghan | 2024 Dublin | 01:37:43 | |
| Vanzi Federico | 2024 Rimini | 01:37:43 | |
| Cordery Perry | 2022 London | 01:37:24 | |
| Ponce González Alejandro | 2021 Madrid | 01:38:15 | |
| Miller Brandon | 2022 Dallas | 01:37:37 | |
| Cherry Dennis | 2023 Anaheim | 01:38:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
