Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O Scannlain Nollaig's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O Scannlain Nollaig's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O Scannlain Nollaig's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O Scannlain Nollaig's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 04:43 | 07:07 to 02:24 | 55.0% |
| Burpees Broad Jump | 02:53 | 07:13 to 04:20 | 33.6% |
| Sled Pull | 00:41 | 04:49 to 04:08 | 8.0% |
| Rowing | 00:14 | 04:48 to 04:34 | 2.7% |
| Ski Erg | 00:04 | 04:18 to 04:14 | 0.8% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Wall Balls | 00:00 | 05:09 to 05:09 | 0.0% |
| Run Total | 00:00 | 36:28 to 36:28 | 0.0% |
| O Scannlain Nollaig | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:58 | 00:00 | 04:19 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:18 | 02:58 | 04:20 -00:02 | 04:19 -01:21 |
| Running 2 | 04:44 | 07:16 | 04:40 +00:04 | 08:39 -01:23 |
| Sled Push | 07:07 | 12:00 | 02:41 +04:26 | 13:19 -01:19 |
| Running 3 | 04:48 | 19:07 | 05:03 -00:15 | 16:00 +03:07 |
| Sled Pull | 04:49 | 23:55 | 04:28 +00:21 | 21:03 +02:52 |
| Running 4 | 04:58 | 28:44 | 05:02 -00:04 | 25:31 +03:13 |
| Burpees Broad Jump | 07:13 | 33:42 | 04:45 +02:28 | 30:33 +03:09 |
| Running 5 | 05:14 | 40:55 | 05:11 +00:03 | 35:18 +05:37 |
| Rowing | 04:48 | 46:09 | 04:40 +00:08 | 40:29 +05:40 |
| Running 6 | 05:07 | 50:57 | 05:04 +00:03 | 45:09 +05:48 |
| Farmers Carry | 01:40 | 56:04 | 02:02 -00:22 | 50:13 +05:51 |
| Running 7 | 05:01 | 57:44 | 05:02 -00:01 | 52:15 +05:29 |
| Sandbag Lunges | 03:58 | 01:02:45 | 04:37 -00:39 | 57:17 +05:28 |
| Running 8 | 03:43 | 01:06:43 | 05:30 -01:47 | 01:01:54 +04:49 |
| Wall Balls | 05:09 | 01:10:26 | 05:49 -00:40 | 01:07:24 +03:02 |
| Roxzone | 03:45 | 01:19:11 | 05:58 -02:13 | 01:19:11 |
Overall, Nollaig O Scannlain demonstrated a solid performance, ranking in the top 45% of all athletes and top 50% of his age group. His total running time was notably strong, coming in at 3 minutes and 34 seconds faster than the average. This highlights Nollaig's strength in running, suggesting he has a runner's profile. His pacing was particularly impressive in the initial stages, with his first running segment being 1 minute and 22 seconds faster than average. However, there were also areas of potential improvement, particularly with regards to the Sled Push and Burpees Broad Jump segments, where his times were slower than average.
In future races, Nollaig should aim to maintain a steadier pace throughout the race. While his initial running speed was impressive, he lost time on the strength-based segments, indicating that he may have expended too much energy in the early stages of the race. By conserving energy in the initial running segments, he will be better able to tackle the more strength-intensive segments later in the race.
Considering his runner's profile, Nollaig should also ensure that he is adequately warmed up before the race, and that he takes the time to recover properly afterwards. This will help to prevent injury and ensure that he is able to perform at his best in every race.
| Similar Athletes | |||
|---|---|---|---|
| Draščić Ulli | 2024 Rimini | 01:19:24 | |
| Morris Alex | 2024 Birmingham | 01:18:55 | |
| Spooner Sam | 2022 London | 01:19:41 | |
| Afarjancas Benas | 2024 Copenhagen | 01:19:35 | |
| Hanic Damir | 2022 Wien | 01:18:53 | |
| Cush Tom | 2024 Malaga | 01:19:35 | |
| Beck Rene | 2023 Köln | 01:19:17 | |
| Escorcio Courtenay | 2024 London | 01:19:24 | |
| Ridings Alexandre | 2024 Marseille | 01:19:23 | |
| Minardi Angelo | 2024 Milan | 01:18:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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