Kalbassi Schahin Hyrox Result

Overall Performance

Schahin Kalbassi performed well in the Hyrox race in Basel, Switzerland. He achieved an overall rank of 156, which places him in the top 69% of 226 athletes. In his age group (45-49), he ranked 9th out of 13 athletes, also in the top 69%. His total race time was 02:06:15, with a total running time of 00:56:21, which is 58 seconds faster than the average. This indicates that he has good running abilities and should focus on maintaining or improving his overall fitness and transition times.

Segments to Improve

1. Wall Balls: Schahin Kalbassi lost significant time during the Wall Balls segment, taking 15 minutes and 7 seconds, which is 4 minutes and 5 seconds slower than the average. To improve performance in this segment, he should focus on increasing upper body strength, particularly in the shoulders, arms, and core. Specific exercises to incorporate into his training routine include overhead presses, push-ups, and medicine ball throws. It is also important for him to work on his form and efficiency during wall ball exercises, ensuring proper squat depth and a smooth transition between each repetition.

2. Roxzone: Schahin Kalbassi spent 12 minutes and 54 seconds in the Roxzone, which is 1 minute and 25 seconds slower than the average. To improve performance in this transition zone, he should focus on improving his overall fitness and increasing his cardiovascular endurance. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his overall fitness level and reduce the time spent in the Roxzone. Additionally, practicing quick transitions between exercises during training sessions can help improve his overall efficiency during the race.

3. Burpees Broad Jump: Schahin Kalbassi took 9 minutes and 56 seconds to complete the Burpees Broad Jump segment, which is 1 minute and 13 seconds slower than the average. To improve performance in this segment, he should focus on increasing lower body strength and explosive power. Exercises such as squat jumps, box jumps, and explosive lunges can help improve his leg strength and power, which will translate to better performance during the burpees and broad jumps. It is also important for him to focus on maintaining proper form and efficiency during the burpees, minimizing wasted energy and maximizing speed.

4. Running 1: Schahin Kalbassi completed the first running segment in 5 minutes and 59 seconds, which is 29 seconds slower than the average. To improve his running performance, he should focus on increasing his speed and endurance. Incorporating interval training and tempo runs into his training routine can help improve his running speed and cardiovascular fitness. Additionally, working on running technique and form, such as maintaining an efficient stride and proper cadence, can also contribute to improved running performance.

5. Rowing and Ski Erg: Schahin Kalbassi was slower than the average in both the Rowing and Ski Erg segments. To improve performance in these segments, he should focus on increasing his upper body and core strength. Specific exercises to incorporate into his training routine include rows, pull-ups, and planks. It is also important for him to focus on proper technique and form during the rowing and ski erg exercises, ensuring a smooth and efficient motion to maximize power output.

Strategies

1. Pacing: Schahin Kalbassi should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out later in the race. By pacing himself properly, he can ensure sustained energy levels and optimize his overall performance.

2. Transitions: Schahin Kalbassi should aim to minimize the time spent in transition zones, particularly the Roxzone. Practicing quick and efficient transitions during training sessions can help him shave off valuable seconds during the race. Additionally, he should focus on maintaining good form and technique during transitions to avoid any unnecessary delays.

3. Strength Training: Schahin Kalbassi should incorporate strength training exercises into his training routine to improve his overall performance. By focusing on increasing upper body and lower body strength, he can enhance his performance in segments that require strength, such as the Wall Balls, Burpees Broad Jump, and Farmers Carry.

4. Running Training: While Schahin Kalbassi already has a strong running profile, he should continue to prioritize running training to maintain and improve his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him further enhance his running performance.

Overall, Schahin Kalbassi performed well in the Hyrox race, but there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques, particularly in the identified areas of improvement, he can work towards achieving better results in future races.