Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Homm Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Homm Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Homm Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Homm Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:47 | 03:56 to 03:09 | 21.7% |
| Wall Balls | 00:42 | 07:54 to 07:12 | 19.4% |
| Burpees Broad Jump | 00:36 | 06:36 to 06:00 | 16.6% |
| Sandbag Lunges | 00:29 | 06:07 to 05:38 | 13.4% |
| Run Total | 00:28 | 46:20 to 45:52 | 12.9% |
| Rowing | 00:22 | 05:21 to 04:59 | 10.1% |
| Farmers Carry | 00:13 | 02:33 to 02:20 | 6.0% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Homm Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:58 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:28 | 04:36 -00:05 | 04:58 -00:30 |
| Running 2 | 05:23 | 08:59 | 05:23 +00:00 | 09:34 -00:35 |
| Sled Push | 03:56 | 14:22 | 03:13 +00:43 | 14:57 -00:35 |
| Running 3 | 05:54 | 18:18 | 05:51 +00:03 | 18:10 +00:08 |
| Sled Pull | 04:48 | 24:12 | 05:34 -00:46 | 24:01 +00:11 |
| Running 4 | 06:01 | 29:00 | 05:52 +00:09 | 29:35 -00:35 |
| Burpees Broad Jump | 06:36 | 35:01 | 06:17 +00:19 | 35:27 -00:26 |
| Running 5 | 06:09 | 41:37 | 06:06 +00:03 | 41:44 -00:07 |
| Rowing | 05:21 | 47:46 | 05:03 +00:18 | 47:50 -00:04 |
| Running 6 | 05:43 | 53:07 | 05:55 -00:12 | 52:53 +00:14 |
| Farmers Carry | 02:33 | 58:50 | 02:26 +00:07 | 58:48 +00:02 |
| Running 7 | 05:43 | 01:01:23 | 05:54 -00:11 | 01:01:14 +00:09 |
| Sandbag Lunges | 06:07 | 01:07:06 | 05:52 +00:15 | 01:07:08 -00:02 |
| Running 8 | 07:01 | 01:13:13 | 06:50 +00:11 | 01:13:00 +00:13 |
| Wall Balls | 07:54 | 01:20:14 | 07:35 +00:19 | 01:19:50 +00:24 |
| Roxzone | 07:31 | 01:35:32 | 08:07 -00:36 | 01:35:32 |
Patrick's best running lap was 00:04:28, which was 00:16 faster than the average time.
To improve the Run Total segment, Patrick should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) workouts into his training routine can help improve his cardiovascular endurance and speed. Additionally, practicing quick and efficient transitions between exercises during training can help reduce the time spent in the roxzone.
For the Burpees Broad Jump segment, Patrick should work on increasing his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve his power output and ability to perform explosive movements. Incorporating agility ladder drills and lateral bounding exercises can also enhance his agility and quickness.
To improve the Sled Push segment, Patrick should focus on building strength in his lower body and improving his pushing technique. Exercises such as squats, deadlifts, and lunges can help strengthen his legs and improve his pushing power. Practicing proper sled pushing technique, including using his legs and maintaining a low center of gravity, can also help improve his performance in this segment.
In the Rowing segment, Patrick should work on improving his rowing technique and increasing his upper body strength. Incorporating rowing intervals into his training routine can help improve his rowing endurance and efficiency. Strengthening exercises for the back, shoulders, and arms, such as rows, pull-ups, and push-ups, can also enhance his rowing performance.
For the Sandbag Lunges segment, Patrick should focus on improving his lower body strength and stability. Exercises such as lunges, squats, and step-ups can help strengthen his legs and improve his stability during lunges. Additionally, incorporating core strengthening exercises, such as planks and Russian twists, can improve his overall stability and balance.
To improve the Wall Balls segment, Patrick should work on improving his upper body strength and endurance. Exercises such as wall sits, shoulder presses, and medicine ball slams can help strengthen his shoulders and arms, improving his performance in wall ball exercises. Additionally, incorporating high-rep sets of wall balls into his training routine can help improve his endurance in this segment.
Patrick should also focus on efficient transitions between exercises to minimize the time spent in the roxzone. Practicing quick and smooth transitions during training can help him save valuable seconds during the race.
Additionally, Patrick should prioritize proper form and technique during all exercises. This will not only improve his performance but also help prevent injury. He should practice each exercise with correct form and seek guidance from a coach or trainer if needed.
Lastly, Patrick should incorporate specific training sessions that target his areas of improvement. By dedicating focused training sessions to the segments where he lost the most time, he can make significant improvements in those areas.
Overall, by implementing these strategies and incorporating specific training techniques, Patrick can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Lasheras Miguel | 2024 Madrid | 01:35:27 | |
| Zachmann Daniel | 2019 Leipzig | 01:35:26 | |
| Borgo Diego | 2024 Turin | 01:35:51 | |
| Rühle Tim | 2023 Stuttgart | 01:35:03 | |
| Schweitzer Mareus | 2024 Hamburg | 01:35:05 | |
| York Brian | 2023 London | 01:35:59 | |
| Zwarenstein Tutunji Nicha | 2024 Rotterdam | 01:35:18 | |
| Stokkenes Haakon | 2023 Stockholm | 01:35:53 | |
| Seidel Jens | 2023 Köln | 01:35:02 | |
| Hepburn Andy | 2024 Birmingham | 01:35:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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