Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hayman Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hayman Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hayman Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hayman Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:09 | 09:17 to 06:08 | 55.3% |
| Run Total | 01:51 | 43:50 to 41:59 | 32.5% |
| Ski Erg | 00:22 | 04:46 to 04:24 | 6.4% |
| Farmers Carry | 00:19 | 02:23 to 02:04 | 5.6% |
| Burpees Broad Jump | 00:01 | 05:06 to 05:05 | 0.3% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Hayman Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:40 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:26 | 04:27 +00:19 | 04:40 -00:14 |
| Running 2 | 05:38 | 09:12 | 05:00 +00:38 | 09:07 +00:05 |
| Sled Push | 02:44 | 14:50 | 02:56 -00:12 | 14:07 +00:43 |
| Running 3 | 05:36 | 17:34 | 05:26 +00:10 | 17:03 +00:31 |
| Sled Pull | 03:58 | 23:10 | 05:00 -01:02 | 22:29 +00:41 |
| Running 4 | 05:38 | 27:08 | 05:26 +00:12 | 27:29 -00:21 |
| Burpees Broad Jump | 05:06 | 32:46 | 05:22 -00:16 | 32:55 -00:09 |
| Running 5 | 05:47 | 37:52 | 05:35 +00:12 | 38:17 -00:25 |
| Rowing | 04:43 | 43:39 | 04:50 -00:07 | 43:52 -00:13 |
| Running 6 | 05:36 | 48:22 | 05:28 +00:08 | 48:42 -00:20 |
| Farmers Carry | 02:23 | 53:58 | 02:12 +00:11 | 54:10 -00:12 |
| Running 7 | 05:26 | 56:21 | 05:26 +00:00 | 56:22 -00:01 |
| Sandbag Lunges | 04:29 | 01:01:47 | 05:08 -00:39 | 01:01:48 -00:01 |
| Running 8 | 05:48 | 01:06:16 | 06:04 -00:16 | 01:06:56 -00:40 |
| Wall Balls | 09:17 | 01:12:04 | 06:34 +02:43 | 01:13:00 -00:56 |
| Roxzone | 05:18 | 01:26:30 | 06:56 -01:38 | 01:26:30 |
To improve the Wall Balls segment, Mark can incorporate specific exercises to enhance his upper body strength and endurance. Exercises such as push-ups, shoulder presses, and kettlebell swings can be beneficial. Additionally, practicing wall balls with different weights and focusing on proper form and technique will contribute to improved performance.
For the Run Total segment, Mark should work on improving his overall fitness and transition time. Incorporating interval training and sprints into his running routine will help increase his speed and endurance. Additionally, practicing quick transitions between exercises during training sessions will help improve efficiency during the race.
In the Running 2 segment, Mark should focus on improving his running speed and endurance. Incorporating tempo runs, hill sprints, and interval training into his routine will help him build stamina and increase his pace. Additionally, working on proper running form and technique, such as maintaining a relaxed upper body and efficient stride, will contribute to improved performance.
To address the slower Ski Erg time, Mark should focus on improving his upper body and core strength. Exercises such as rowing, pull-ups, and planks will help develop the necessary muscles. Additionally, practicing the Ski Erg technique and finding an efficient rhythm during training sessions will contribute to better performance in this segment.
In the Running 4 and Running 5 segments, Mark should continue to work on his running speed and endurance. Incorporating longer distance runs, tempo runs, and fartlek training into his routine will help improve his overall running performance. Additionally, focusing on proper pacing and maintaining a consistent speed throughout the race will contribute to better results.
By implementing these strategies and focusing on improving the identified segments, Mark Hayman can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Julius James | 2024 New York | 01:26:20 | |
| Walker Bradley | 2024 Turin | 01:26:05 | |
| Fonseca Cádiz Yamel | 2021 Madrid | 01:26:00 | |
| Biles Edd | 2022 Birmingham | 01:26:03 | |
| Westwood Chris | 2023 Dublin | 01:26:41 | |
| Navickas Rokas | 2022 Dallas | 01:26:54 | |
| Notman David | 2022 Amsterdam | 01:26:25 | |
| Chapman Archie | 2022 Birmingham | 01:26:55 | |
| Krug Sascha | 2023 Karlsruhe | 01:26:13 | |
| Quaife Matthew | 2024 Hong Kong | 01:26:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:26:40 | |
| 2024 Hong Kong | 01:30:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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