Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 247 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 04:16 (From 12:02 to 07:46) | 41.7% |
| Wall Balls | 04:07 (From 14:26 to 10:19) | 40.2% |
| Farmers Carry | 00:57 (From 04:04 to 03:07) | 9.3% |
| BBJ | 00:23 (From 08:49 to 08:26) | 3.7% |
| Rowing | 00:16 (From 05:50 to 05:34) | 2.6% |
| Ski Erg | 00:14 (From 05:15 to 05:01) | 2.3% |
| Sled Pull | 00:01 (From 07:21 to 07:20) | 0.2% |
| Sled Push | 00:00 (From 03:03 to 03:03) | 0.0% |
| Run Total | 00:00 (From 55:03 to 55:03) | 0.0% |
| Grieben Björn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:19 | 00:00 | 05:52 +00:27 | 00:00 +00:00 |
| Ski Erg | 05:15 | 06:19 | 04:57 +00:18 | 05:52 +00:27 |
| Running 2 | 06:27 | 11:34 | 06:41 -00:14 | 10:49 +00:45 |
| Sled Push | 03:03 | 18:01 | 03:55 -00:52 | 17:30 +00:31 |
| Running 3 | 06:37 | 21:04 | 07:32 -00:55 | 21:25 -00:21 |
| Sled Pull | 07:21 | 27:41 | 07:11 +00:10 | 28:57 -01:16 |
| Running 4 | 09:11 | 35:02 | 07:33 +01:38 | 36:08 -01:06 |
| Burpees Broad Jump | 08:49 | 44:13 | 08:56 -00:07 | 43:41 +00:32 |
| Running 5 | 06:41 | 53:02 | 08:06 -01:25 | 52:37 +00:25 |
| Rowing | 05:50 | 59:43 | 05:40 +00:10 | 01:00:43 -01:00 |
| Running 6 | 06:29 | 01:05:33 | 07:44 -01:15 | 01:06:23 -00:50 |
| Farmers Carry | 04:04 | 01:12:02 | 03:05 +00:59 | 01:14:07 -02:05 |
| Running 7 | 06:33 | 01:16:06 | 07:46 -01:13 | 01:17:12 -01:06 |
| Sandbag Lunges | 12:02 | 01:22:39 | 08:25 +03:37 | 01:24:58 -02:19 |
| Running 8 | 06:49 | 01:34:41 | 09:59 -03:10 | 01:33:23 +01:18 |
| Wall Balls | 14:26 | 01:41:30 | 10:47 +03:39 | 01:43:22 -01:52 |
| Roxzone | 09:50 | 02:05:38 | 11:29 -01:39 | 02:05:38 |
Based on his splits analysis, Björn performed particularly well in the Sled Push, Sled Pull, Running 3, Running 5, Running 6, and Running 7 segments, where he was faster than the average time. He also had a strong performance in the Rowing segment, where he was only 00:13 seconds slower than the average time.
However, there were some segments where Björn lost time compared to the average. The segments with the most time lost were Sandbag Lunges, Wall Balls, Running 4, Best Lap, Farmers Carry, Running 1, Ski Erg, and Rowing. These segments will be the focus of improvement in the following sections.
Additionally, Björn should prioritize efficient transitions between segments to minimize the time spent in the roxzone. By practicing quick and smooth transitions during his training, he can improve his overall race time.
To improve his overall performance, Björn should focus on incorporating a well-rounded training program that includes a combination of strength training, cardiovascular endurance, and specific exercises targeting the identified areas for improvement. By following a structured training plan and consistently working on his weaknesses, he can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Marshall Jason | 2024 Toronto | 02:05:15 | |
| Ngo Timothy | 2023 Houston | 02:05:50 | |
| Massar Philipp | 2019 Nürnberg | 02:05:41 | |
| Moreno Acosta Angel | 2024 Ciudad de Mexico | 02:05:24 | |
| Evenden Larramie | 2024 Brisbane | 02:05:57 | |
| Rocque Maurice | 2024 Washington - North American Championships | 02:05:41 | |
| Coombe Dave | 2024 Dallas | 02:06:05 | |
| Guraydin Evren | 2023 Barcelona | 02:05:21 | |
| Sax Markus | 2019 Wien | 02:05:21 | |
| Torreño Fernando | 2024 Madrid | 02:05:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Grieben Björn
