González Pérez Noelia Hyrox Result

Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 251 similar athletes.

Performance Highlights

ESP ESP Flag Women WWE #141006 01:20:09 12th in AG | Top 70.6% 12th | Top 70.6%
+01:11
40:13
Run Total
+00:10
05:02
Avg. Lap
-00:20
03:53
Best Lap
-02:44
33:04
Workout Total
-00:20
04:08
Avg. Workout
+01:37
06:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 251 athletes with similar finish time in Hyrox Pro Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 251 athletes with similar finish time in Hyrox Pro Women

Pacing Quality

This section showcases the entire González Pérez Noelia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights González Pérez Noelia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 251 athletes with similar finish time in Hyrox Pro Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the González Pérez Noelia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve González Pérez Noelia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:11. Check the detail of the improvement plan below.

02:15 Potential Improvement 70.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Run Total 02:15 40:13 to 37:58 70.7%
Burpees Broad Jump 00:30 04:40 to 04:10 15.7%
Sled Pull 00:14 05:28 to 05:14 7.3%
Farmers Carry 00:11 02:22 to 02:11 5.8%
Ski Erg 00:01 04:36 to 04:35 0.5%
Sled Push 00:00 02:39 to 02:39 0.0%
Rowing 00:00 04:48 to 04:48 0.0%
Sandbag Lunges 00:00 03:58 to 03:58 0.0%
Wall Balls 00:00 04:33 to 04:33 0.0%

Splits Time

González Pérez Noelia Perfect Race
Splits Total Average Total
Running 1 03:53 00:00 04:16 -00:23 00:00 +00:00
Ski Erg 04:36 03:53 04:40 -00:04 04:16 -00:23
Running 2 04:42 08:29 04:37 +00:05 08:56 -00:27
Sled Push 02:39 13:11 03:34 -00:55 13:33 -00:22
Running 3 05:32 15:50 04:58 +00:34 17:07 -01:17
Sled Pull 05:28 21:22 05:44 -00:16 22:05 -00:43
Running 4 05:08 26:50 04:55 +00:13 27:49 -00:59
Burpees Broad Jump 04:40 31:58 04:26 +00:14 32:44 -00:46
Running 5 05:09 36:38 05:00 +00:09 37:10 -00:32
Rowing 04:48 41:47 04:54 -00:06 42:10 -00:23
Running 6 05:03 46:35 04:57 +00:06 47:04 -00:29
Farmers Carry 02:22 51:38 02:22 +00:00 52:01 -00:23
Running 7 05:01 54:00 05:00 +00:01 54:23 -00:23
Sandbag Lunges 03:58 59:01 04:33 -00:35 59:23 -00:22
Running 8 05:49 01:02:59 05:19 +00:30 01:03:56 -00:57
Wall Balls 04:33 01:08:48 05:35 -01:02 01:09:15 -00:27
Roxzone 06:56 01:20:09 05:19 +01:37 01:20:09
Based on 251 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Noelia González Pérez had a strong performance in the 2021 Madrid Hyrox race. She finished with an overall rank of 12, which puts her in the top 33% of all athletes. In her age group (HYROX ELITE, Age Group WWE), she achieved a rank of 12, placing her in the top 70% of 17 athletes. Her overall time was 01:20:09, and her total running time was 00:40:13, which is 21 seconds faster than the average.

Noelia's best running lap was 00:03:53, which was an impressive 39 seconds faster than the average. This indicates that she has strong running abilities and excels in this area. However, there are certain segments where she lost time compared to the average, specifically in Running 3, Farmers Carry, Sled Pull, Wall Balls, and Roxzone.

Segments to Improve



1. Roxzone:
Noelia's time in the Roxzone was 00:06:56, which is 1 minute and 25 seconds slower than the average. This suggests that she took more time to transition between exercises and may have rested more than necessary. To improve this segment, Noelia should focus on improving her overall fitness and reducing her transition time. Incorporating interval training, circuit training, and functional movements into her training routine can help improve her overall fitness. Additionally, practicing quick and efficient transitions during her training sessions can help reduce time spent in the Roxzone during future races.

2. Wall Balls:
Noelia's time for the Wall Balls segment was 00:04:33, which is 24 seconds slower than the average. To improve her performance in this segment, Noelia should focus on strengthening her upper body and improving her endurance. Incorporating exercises such as overhead presses, shoulder presses, and push-ups into her training routine can help improve her upper body strength. Additionally, incorporating high-intensity interval training (HIIT) workouts that include wall ball exercises can help improve her endurance and efficiency in this segment.

3. Running 3:
Noelia's time for Running 3 was 00:05:32, which is 18 seconds slower than the average. To improve her running performance in this segment, Noelia should focus on improving her speed and endurance. Incorporating interval training and tempo runs into her training routine can help improve her speed. Additionally, incorporating longer distance runs and hill training can help improve her endurance. It may also be beneficial for Noelia to work on her pacing during this segment to ensure she maintains a consistent speed throughout.

4. Farmers Carry:
Noelia's time for the Farmers Carry segment was 00:02:22, which is 12 seconds slower than the average. To improve her performance in this segment, Noelia should focus on improving her grip strength and overall strength in her upper body and core. Incorporating exercises such as deadlifts, farmer's walks, and planks into her training routine can help improve her grip strength and overall strength. Additionally, incorporating exercises that specifically target the muscles used during the Farmers Carry, such as dumbbell carries and kettlebell swings, can help improve her performance.

5. Sled Pull:
Noelia's time for the Sled Pull segment was 00:05:28, which is 11 seconds slower than the average. To improve her performance in this segment, Noelia should focus on improving her lower body strength and overall power. Incorporating exercises such as squats, lunges, and deadlifts into her training routine can help improve her lower body strength. Additionally, incorporating explosive movements such as box jumps and plyometric exercises can help improve her power and speed during the Sled Pull.

Strategies

During the race, Noelia should focus on maintaining a consistent pace and energy level throughout. It is important for her to avoid starting too fast and burning out before the end of the race. By pacing herself and conserving energy, she can ensure that she performs well in all segments and minimizes time lost during transitions.

Noelia should also prioritize efficient and quick transitions between exercises to minimize time spent in the Roxzone. Practicing transitions during training sessions can help her develop a smooth and efficient workflow during the race.

Additionally, Noelia should focus on maintaining proper form and technique during each exercise. This will help her perform more efficiently and reduce the risk of injury. It may be beneficial for her to work with a coach or trainer to ensure that she is executing each exercise correctly.

Overall, with a focus on improving her overall fitness, reducing transition times, and targeting specific areas of improvement, Noelia can continue to excel in future Hyrox races.

Similar Athletes
Debre Daniela 2022 Las Vegas 01:20:32
Wade Rebecca 2024 World Championships Nice 01:19:52
Byerly Rachel 2024 Dallas 01:20:11
Sterzing Yvonne 2023 Karlsruhe 01:20:21
chapa lindsey 2023 World Championships Manchester 01:20:27
Vaughan Steph 2023 New York 01:20:14
Choun Corinna 2022 Wien 01:20:36
Parsons Sam 2024 World Championships Nice 01:19:42
Long Anne 2024 Houston 01:20:30
Gomes Catarina 2023 Frankfurt 01:19:59

Measure Your Performance Against Top Athletes

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