Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 459 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garcia Esther's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garcia Esther's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garcia Esther's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garcia Esther's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:52 | 01:06:43 to 53:51 | 100.0% |
| Ski Erg | 00:00 | 05:12 to 05:12 | 0.0% |
| Sled Push | 00:00 | 01:38 to 01:38 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 05:40 to 05:40 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Sandbag Lunges | 00:00 | 04:49 to 04:49 | 0.0% |
| Wall Balls | 00:00 | 03:43 to 03:43 | 0.0% |
| Garcia Esther | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 06:01 +00:09 | 00:00 +00:00 |
| Ski Erg | 05:12 | 06:10 | 05:28 -00:16 | 06:01 +00:09 |
| Running 2 | 07:17 | 11:22 | 06:27 +00:50 | 11:29 -00:07 |
| Sled Push | 01:38 | 18:39 | 03:19 -01:41 | 17:56 +00:43 |
| Running 3 | 08:08 | 20:17 | 06:47 +01:21 | 21:15 -00:58 |
| Sled Pull | 04:33 | 28:25 | 07:12 -02:39 | 28:02 +00:23 |
| Running 4 | 08:14 | 32:58 | 06:55 +01:19 | 35:14 -02:16 |
| Burpees Broad Jump | 04:25 | 41:12 | 08:26 -04:01 | 42:09 -00:57 |
| Running 5 | 08:51 | 45:37 | 07:14 +01:37 | 50:35 -04:58 |
| Rowing | 05:40 | 54:28 | 05:51 -00:11 | 57:49 -03:21 |
| Running 6 | 08:50 | 01:00:08 | 07:01 +01:49 | 01:03:40 -03:32 |
| Farmers Carry | 02:18 | 01:08:58 | 02:41 -00:23 | 01:10:41 -01:43 |
| Running 7 | 08:44 | 01:11:16 | 06:59 +01:45 | 01:13:22 -02:06 |
| Sandbag Lunges | 04:49 | 01:20:00 | 06:12 -01:23 | 01:20:21 -00:21 |
| Running 8 | 10:33 | 01:24:49 | 07:47 +02:46 | 01:26:33 -01:44 |
| Wall Balls | 03:43 | 01:35:22 | 06:55 -03:12 | 01:34:20 +01:02 |
| Roxzone | 11:42 | 01:50:38 | 09:23 +02:19 | 01:50:38 |
Garcia's best running lap was 00:06:10, which was 26 seconds slower than the average. Her splits analysis shows that she performed better in the Ski Erg and Sled Push segments, where she was faster than the average. However, she struggled in the running segments, with Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 all being slower than the average.
- Efficient transitions: To minimize time lost during transitions, Garcia should practice efficient transitions during her training sessions. She should be familiar with the equipment and exercises in each transition zone and develop a strategy to quickly and smoothly move from one exercise to the next.
- Mental resilience: Hyrox races require mental toughness to push through fatigue and discomfort. Garcia should practice mental resilience techniques such as visualization, positive self-talk, and goal setting to stay focused and motivated throughout the race.
- Specific training sessions: Garcia should incorporate specific training sessions that target her weaknesses, such as interval training for improving running speed and endurance, strength training for building leg strength, and circuit training for improving overall fitness and transition time.
- Rest and recovery: It is important for Garcia to prioritize rest and recovery to allow her body to adapt and repair. She should incorporate rest days into her training schedule, as well as incorporate recovery activities such as stretching, foam rolling, and adequate sleep.
By implementing these strategies and focusing on targeted training sessions, Esther Garcia can improve her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Priester Sabrina | 2024 Köln | 01:50:53 | |
| Van Den Boogaard Barbara | 2023 Amsterdam | 01:50:13 | |
| Ott Nathalie | 2024 Marseille | 01:50:33 | |
| Corcoran Claire | 2024 Madrid | 01:51:07 | |
| Dikel Sonja | 2022 Frankfurt | 01:50:58 | |
| Maguire Jeanette | 2024 New York | 01:50:47 | |
| Siehl Friederike | 2018 Hamburg | 01:50:32 | |
| Landwersiek Hannah | 2024 Dallas | 01:51:08 | |
| Croy Farina | 2024 Stuttgart | 01:50:55 | |
| Colgan Edel | 2024 Dublin | 01:50:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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