François Court Hyrox Result

Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 50-54 #95017 01:14:31 🥈 in AG | Top 25.0% 43rd | Top 19.1%
-00:26
37:12
Run Total
-00:03
04:39
Avg. Lap
+00:00
04:07
Best Lap
-00:04
31:22
Workout Total
+00:00
03:55
Avg. Workout
+00:34
06:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire François Court's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights François Court's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the François Court's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve François Court's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.

01:40 Potential Improvement 35.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:40 06:28 to 04:48 35.3%
Burpees Broad Jump 00:55 04:44 to 03:49 19.4%
Run Total 00:53 37:12 to 36:19 18.7%
Sandbag Lunges 00:52 04:47 to 03:55 18.4%
Ski Erg 00:15 04:22 to 04:07 5.3%
Rowing 00:08 04:34 to 04:26 2.8%
Sled Push 00:00 01:42 to 01:42 0.0%
Sled Pull 00:00 03:04 to 03:04 0.0%
Farmers Carry 00:00 01:41 to 01:41 0.0%

Splits Time

François Court Perfect Race
Splits Total Average Total
Running 1 04:07 00:00 04:09 -00:02 00:00 +00:00
Ski Erg 04:22 04:07 04:15 +00:07 04:09 -00:02
Running 2 04:26 08:29 04:25 +00:01 08:24 +00:05
Sled Push 01:42 12:55 02:33 -00:51 12:49 +00:06
Running 3 04:30 14:37 04:46 -00:16 15:22 -00:45
Sled Pull 03:04 19:07 04:10 -01:06 20:08 -01:01
Running 4 04:34 22:11 04:45 -00:11 24:18 -02:07
Burpees Broad Jump 04:44 26:45 04:21 +00:23 29:03 -02:18
Running 5 04:49 31:29 04:53 -00:04 33:24 -01:55
Rowing 04:34 36:18 04:33 +00:01 38:17 -01:59
Running 6 04:38 40:52 04:46 -00:08 42:50 -01:58
Farmers Carry 01:41 45:30 01:54 -00:13 47:36 -02:06
Running 7 04:45 47:11 04:46 -00:01 49:30 -02:19
Sandbag Lunges 04:47 51:56 04:18 +00:29 54:16 -02:20
Running 8 05:26 56:43 05:07 +00:19 58:34 -01:51
Wall Balls 06:28 01:02:09 05:22 +01:06 01:03:41 -01:32
Roxzone 06:02 01:14:31 05:28 +00:34 01:14:31
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Court François performed well in the 2021 Madrid Hyrox race. He achieved an overall rank of 43, which places him in the top 14% of 289 athletes. In his age group (50-54), he ranked 2nd out of 11 athletes, placing him in the top 18%. His total race time was 01:14:31, with a total running time of 00:37:12, which was only 6 seconds slower than the average.

Segments to Improve


1. Wall Balls:
Court François took 00:06:28 to complete the Wall Balls segment, which was 01:01 slower than the average time. To improve in this area, he can focus on developing his upper body strength and endurance. Exercises such as medicine ball squats, overhead presses, and wall ball shots can be incorporated into his training routine. Additionally, working on his form and technique during the wall ball exercise can help optimize his efficiency.

2. Roxzone:
Court François spent 00:06:02 in the Roxzone, which was 00:54 slower than the average time. Improving this segment requires enhancing overall fitness and reducing transition time. He can focus on interval training, combining short bursts of high-intensity exercises with active recovery periods. This will help improve his cardiovascular endurance and speed up his transitions between exercise zones.

3. Burpees Broad Jump:
Court François completed the Burpees Broad Jump segment in 00:04:44, which was 00:44 slower than the average time. To enhance his performance in this area, he can work on his explosive power and agility. Incorporating exercises like plyometric burpees, box jumps, and lateral jumps into his training routine can help improve his speed and efficiency in the burpees broad jump exercise.

4. Sandbag Lunges:
Court François took 00:04:47 to complete the Sandbag Lunges segment, which was 00:33 slower than the average time. To improve in this area, he can focus on developing his leg strength and stability. Exercises such as walking lunges, weighted lunges, and Bulgarian split squats can be incorporated into his training routine. Additionally, practicing proper form and technique during the sandbag lunges exercise can help optimize his performance.

5. Best Lap:
Court François completed his best lap in 00:04:07, which was 00:07 slower than the average time. To improve his performance in this segment, he can work on his overall running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help enhance his running capabilities and improve his lap times.

6. Ski Erg:
Court François completed the Ski Erg segment in 00:04:22, which was 00:11 slower than the average time. To improve in this area, he can focus on developing his upper body and core strength. Exercises such as rowing, pull-ups, and planks can be incorporated into his training routine. Additionally, practicing proper technique and maximizing the use of his legs during the ski erg exercise can help optimize his performance.

Strategies


- Court François should focus on pacing himself throughout the race to avoid burning out too quickly. Finding a sustainable and consistent pace will help him maintain energy and performance levels throughout the entire race.
- He should also prioritize efficient transitions between exercise zones to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training sessions can help improve his overall race time.
- Court François should consider incorporating specific training sessions that target the segments where he lost the most time. This will allow him to focus on improving his performance in these areas and bridge any gaps in his fitness and technique.
- It is important for Court François to regularly assess and adjust his training routine based on his strengths and weaknesses. This will ensure a well-rounded and balanced approach to his preparation for future races.

By implementing these strategies and focusing on improving the identified areas, Court François can enhance his performance in future Hyrox races and continue to excel in his age group.

Similar Athletes
Backens Ole 2024 Hamburg 01:14:33
Moumna Yassine 2024 Turin 01:14:35
Bukowski Markus 2023 Frankfurt 01:14:26
Fairnington Barney 2024 Sports Direct HYROX London 01:14:56
Martinez Bravo Alvaro 2023 Valencia 01:14:27
Rosario Marconi 2023 Valencia 01:14:36
Owen Daniel 2024 Fort Lauderdale 01:14:07
Yam Kin Ho 2024 Hong Kong 01:14:13
Jeppsen Rasmus 2024 Malaga 01:14:17
Alvarez Figueroa Jose Antonio 2024 Malaga 01:14:49

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