Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ferreira Díaz Lucia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferreira Díaz Lucia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferreira Díaz Lucia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferreira Díaz Lucia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:35 | 42:33 to 40:58 | 36.0% |
| Sled Pull | 01:01 | 05:38 to 04:37 | 23.1% |
| Sandbag Lunges | 00:40 | 04:36 to 03:56 | 15.2% |
| Wall Balls | 00:36 | 04:15 to 03:39 | 13.6% |
| Rowing | 00:19 | 05:20 to 05:01 | 7.2% |
| Ski Erg | 00:11 | 04:59 to 04:48 | 4.2% |
| Farmers Carry | 00:02 | 01:56 to 01:54 | 0.8% |
| Sled Push | 00:00 | 01:00 to 01:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:47 to 04:47 | 0.0% |
| Ferreira Díaz Lucia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:43 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:31 | 04:56 +00:03 | 04:43 +00:48 |
| Running 2 | 04:52 | 10:30 | 05:04 -00:12 | 09:39 +00:51 |
| Sled Push | 01:00 | 15:22 | 02:31 -01:31 | 14:43 +00:39 |
| Running 3 | 05:06 | 16:22 | 05:20 -00:14 | 17:14 -00:52 |
| Sled Pull | 05:38 | 21:28 | 05:10 +00:28 | 22:34 -01:06 |
| Running 4 | 05:15 | 27:06 | 05:20 -00:05 | 27:44 -00:38 |
| Burpees Broad Jump | 04:47 | 32:21 | 05:17 -00:30 | 33:04 -00:43 |
| Running 5 | 05:22 | 37:08 | 05:27 -00:05 | 38:21 -01:13 |
| Rowing | 05:20 | 42:30 | 05:10 +00:10 | 43:48 -01:18 |
| Running 6 | 05:13 | 47:50 | 05:22 -00:09 | 48:58 -01:08 |
| Farmers Carry | 01:56 | 53:03 | 02:06 -00:10 | 54:20 -01:17 |
| Running 7 | 05:19 | 54:59 | 05:20 -00:01 | 56:26 -01:27 |
| Sandbag Lunges | 04:36 | 01:00:18 | 04:17 +00:19 | 01:01:46 -01:28 |
| Running 8 | 05:59 | 01:04:54 | 05:40 +00:19 | 01:06:03 -01:09 |
| Wall Balls | 04:15 | 01:10:53 | 04:19 -00:04 | 01:11:43 -00:50 |
| Roxzone | 06:52 | 01:21:52 | 05:50 +01:02 | 01:21:52 |
Lucia's best running lap was 00:04:52, indicating strong running capabilities. However, there were areas where she lost time, particularly in the Roxzone, Running 1, Sandbag Lunges, Sled Pull, and Rowing segments. Her total running time was slower than average, suggesting a need to focus on improving running performance.
2. Transitions - Lucia should practice quick and efficient transitions between exercise zones during training. This can help reduce the time spent in the Roxzone and improve overall race time. Practicing transitions with proper form and technique can help minimize time lost during these transitions.
3. Mental Preparation - Lucia should focus on mental preparation and visualization techniques to stay focused and motivated throughout the race. Setting specific goals for each segment and visualizing successful completion can help boost performance and maintain a positive mindset.
Incorporating these strategies and focusing on improving the identified areas of weakness can help Lucia enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Frassetto Laura | 2024 Turin | 01:21:59 | |
| Cosson Anna | 2023 London | 01:21:50 | |
| Ulett Kim | 2024 Brisbane | 01:21:37 | |
| Robson Charlotte | 2023 London | 01:21:49 | |
| TomiGottschau Eri | 2024 Stockholm | 01:22:01 | |
| Chambers Jessie | 2022 London | 01:22:11 | |
| Salakova Alena | 2023 London | 01:21:27 | |
| Ashworth Jones Megan | 2024 Birmingham | 01:21:34 | |
| Kaneva Elena | 2024 Berlin | 01:21:24 | |
| Piech Roksana | 2023 London | 01:21:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:16:06 | |
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