Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Etienne Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Etienne Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Etienne Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Etienne Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:01 | 08:01 to 06:00 | 45.3% |
| Sandbag Lunges | 01:11 | 06:49 to 05:38 | 26.6% |
| Run Total | 01:01 | 46:53 to 45:52 | 22.8% |
| Sled Pull | 00:13 | 05:36 to 05:23 | 4.9% |
| Sled Push | 00:01 | 03:10 to 03:09 | 0.4% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Wall Balls | 00:00 | 05:32 to 05:32 | 0.0% |
| Etienne Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:58 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:53 | 04:36 -00:08 | 04:58 -00:05 |
| Running 2 | 05:38 | 09:21 | 05:23 +00:15 | 09:34 -00:13 |
| Sled Push | 03:10 | 14:59 | 03:13 -00:03 | 14:57 +00:02 |
| Running 3 | 06:02 | 18:09 | 05:51 +00:11 | 18:10 -00:01 |
| Sled Pull | 05:36 | 24:11 | 05:33 +00:03 | 24:01 +00:10 |
| Running 4 | 05:57 | 29:47 | 05:52 +00:05 | 29:34 +00:13 |
| Burpees Broad Jump | 08:01 | 35:44 | 06:17 +01:44 | 35:26 +00:18 |
| Running 5 | 06:00 | 43:45 | 06:06 -00:06 | 41:43 +02:02 |
| Rowing | 04:50 | 49:45 | 05:03 -00:13 | 47:49 +01:56 |
| Running 6 | 05:49 | 54:35 | 05:55 -00:06 | 52:52 +01:43 |
| Farmers Carry | 02:19 | 01:00:24 | 02:26 -00:07 | 58:47 +01:37 |
| Running 7 | 05:44 | 01:02:43 | 05:54 -00:10 | 01:01:13 +01:30 |
| Sandbag Lunges | 06:49 | 01:08:27 | 05:52 +00:57 | 01:07:07 +01:20 |
| Running 8 | 06:54 | 01:15:16 | 06:50 +00:04 | 01:12:59 +02:17 |
| Wall Balls | 05:32 | 01:22:10 | 07:35 -02:03 | 01:19:49 +02:21 |
| Roxzone | 07:57 | 01:35:31 | 08:07 -00:10 | 01:35:31 |
Jonathan Etienne, competing in the 35-39 age group, delivered a commendable performance in the 2024 Paris Hyrox race. He finished within the top 72% of 1579 athletes, and his overall time was 01:35:31. An analysis of his performance indicates that he is balanced in both strength and running, being slightly better at running. This is evident from his total running time of 00:46:53, which is 00:10 faster than the average. His best running lap was 00:05:38.
Jonathan had a strong start as evidenced by his performance in the first four running segments where he was faster than average. However, it appears that he might have started off a bit too fast, causing him to slow down in the subsequent running segments.
Jonathan should consider pacing himself better during the race to maintain consistency in his running segments. He could employ a strategy of starting off at a slightly slower pace in the initial segments to conserve energy for the latter parts of the race. He should also focus on quick transitions to reduce time spent in the roxzone. This can be achieved by planning his movements in advance to avoid unnecessary steps. Additionally, practicing specific exercises under conditions similar to race day can help him to better prepare for the physical demands of each segment.
| Similar Athletes | |||
|---|---|---|---|
| Dessì Nicola | 2023 Rotterdam | 01:35:36 | |
| Spence Adam | 2024 Glasgow | 01:35:24 | |
| Pavlik Dominik | 2018 Wien | 01:35:08 | |
| Hille Robert | 2023 Frankfurt | 01:35:15 | |
| Zachmann Daniel | 2019 Leipzig | 01:35:26 | |
| Zwaan Twan | 2023 Amsterdam | 01:35:05 | |
| Gerlach Jonas | 2024 Frankfurt | 01:35:30 | |
| Dal Prà Marco | 2024 Rimini | 01:36:00 | |
| Zab Oliver | 2024 Manchester | 01:35:29 | |
| Kopp Christian | 2019 Karlsruhe | 01:35:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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