Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Delgado Martin Alvaro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Delgado Martin Alvaro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Delgado Martin Alvaro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Delgado Martin Alvaro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:45 | 58:45 to 47:00 | 98.3% |
| Sled Push | 00:07 | 03:24 to 03:17 | 1.0% |
| Rowing | 00:05 | 05:08 to 05:03 | 0.7% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Pull | 00:00 | 03:40 to 03:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 03:17 to 03:17 | 0.0% |
| Wall Balls | 00:00 | 04:36 to 04:36 | 0.0% |
| Delgado Martin Alvaro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 05:02 -01:36 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:26 | 04:38 -00:27 | 05:02 -01:36 |
| Running 2 | 04:41 | 07:37 | 05:28 -00:47 | 09:40 -02:03 |
| Sled Push | 03:24 | 12:18 | 03:18 +00:06 | 15:08 -02:50 |
| Running 3 | 08:22 | 15:42 | 06:00 +02:22 | 18:26 -02:44 |
| Sled Pull | 03:40 | 24:04 | 05:43 -02:03 | 24:26 -00:22 |
| Running 4 | 08:19 | 27:44 | 06:01 +02:18 | 30:09 -02:25 |
| Burpees Broad Jump | 04:56 | 36:03 | 06:28 -01:32 | 36:10 -00:07 |
| Running 5 | 08:30 | 40:59 | 06:15 +02:15 | 42:38 -01:39 |
| Rowing | 05:08 | 49:29 | 05:06 +00:02 | 48:53 +00:36 |
| Running 6 | 08:00 | 54:37 | 06:03 +01:57 | 53:59 +00:38 |
| Farmers Carry | 01:44 | 01:02:37 | 02:27 -00:43 | 01:00:02 +02:35 |
| Running 7 | 08:08 | 01:04:21 | 06:03 +02:05 | 01:02:29 +01:52 |
| Sandbag Lunges | 03:17 | 01:12:29 | 06:04 -02:47 | 01:08:32 +03:57 |
| Running 8 | 09:21 | 01:15:46 | 07:02 +02:19 | 01:14:36 +01:10 |
| Wall Balls | 04:36 | 01:25:07 | 07:51 -03:15 | 01:21:38 +03:29 |
| Roxzone | 08:10 | 01:37:47 | 08:18 -00:08 | 01:37:47 |
- In terms of pacing, Alvaro had a good start, with his first running split being 01:24 faster than average. However, he had slower running splits in Running 3, Running 4, Running 5, Running 7, and Running 8, indicating potential areas for improvement in his endurance and speed.
- Alvaro's nationality is ESP, suggesting that he may have a natural inclination towards endurance sports like running. However, his slower total running time compared to the average indicates that he may need to focus more on his running training to improve his performance.
- Endurance Training: Incorporate longer distance runs into the training routine to improve endurance. Gradually increase the distance and intensity of these runs over time. Aim to build up to the race distance to improve overall running performance.
- Speed Workouts: Include interval training sessions to improve speed and anaerobic capacity. This can include sprint intervals, hill repeats, or tempo runs. These workouts will help Alvaro improve his running speed and efficiency.
- Strength Training: Incorporate strength training exercises that target the muscles used in running, such as the quadriceps, hamstrings, calves, and core. This can include exercises like squats, lunges, deadlifts, and planks. Strengthening these muscles will improve Alvaro's running form and efficiency.
- Form Correction: Work on running form and technique to optimize efficiency and reduce the risk of injury. Focus on maintaining a proper posture, stride length, and foot strike. Consider working with a running coach or trainer to identify and correct any form issues.
- Efficient Transitions: To improve the roxzone time, Alvaro should practice quick and efficient transitions between exercise zones. Incorporate transition drills into training sessions to improve speed and agility.
- Mental Preparation: Develop mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race to maintain motivation and momentum.
- Race Nutrition: Ensure proper hydration and fueling before and during the race. Experiment with different nutrition strategies during training to find what works best for Alvaro's individual needs.
Overall, Alvaro Delgado Martin has shown strong potential in the HYROX race in Madrid. By focusing on improving his running performance, endurance, and efficient transitions, he can continue to enhance his overall performance and achieve even better results in future races. Incorporating the suggested training strategies, exercises, and race strategies will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Hesselink Maarten | 2024 Amsterdam | 01:37:26 | |
| Szymaski Kajetan | 2024 Gdansk | 01:38:17 | |
| Marks John | 2021 London | 01:38:17 | |
| Wack Clemens | 2024 Frankfurt | 01:37:36 | |
| Gill John | 2023 London | 01:37:52 | |
| Loi Lester | 2024 Singapore | 01:37:28 | |
| Chimbetete Shadreck | 2024 Cape Town | 01:38:15 | |
| Lyons Barry | 2024 Dublin | 01:38:01 | |
| Mazitschek Rainer | 2019 Karlsruhe | 01:37:34 | |
| Almousa Hassan | 2022 London | 01:37:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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