Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Adamek Andreas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Adamek Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Adamek Andreas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Adamek Andreas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:07 | 05:25 to 04:18 | 20.7% |
| Sled Pull | 00:58 | 05:06 to 04:08 | 17.9% |
| Burpees Broad Jump | 00:57 | 05:17 to 04:20 | 17.6% |
| Sled Push | 00:41 | 03:05 to 02:24 | 12.7% |
| Wall Balls | 00:37 | 05:56 to 05:19 | 11.4% |
| Farmers Carry | 00:33 | 02:24 to 01:51 | 10.2% |
| Ski Erg | 00:16 | 04:30 to 04:14 | 4.9% |
| Rowing | 00:15 | 04:49 to 04:34 | 4.6% |
| Run Total | 00:00 | 37:35 to 37:35 | 0.0% |
| Adamek Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:20 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:02 | 04:20 +00:10 | 04:20 -00:18 |
| Running 2 | 04:23 | 08:32 | 04:40 -00:17 | 08:40 -00:08 |
| Sled Push | 03:05 | 12:55 | 02:41 +00:24 | 13:20 -00:25 |
| Running 3 | 05:17 | 16:00 | 05:03 +00:14 | 16:01 -00:01 |
| Sled Pull | 05:06 | 21:17 | 04:29 +00:37 | 21:04 +00:13 |
| Running 4 | 04:44 | 26:23 | 05:03 -00:19 | 25:33 +00:50 |
| Burpees Broad Jump | 05:17 | 31:07 | 04:45 +00:32 | 30:36 +00:31 |
| Running 5 | 04:47 | 36:24 | 05:11 -00:24 | 35:21 +01:03 |
| Rowing | 04:49 | 41:11 | 04:40 +00:09 | 40:32 +00:39 |
| Running 6 | 04:32 | 46:00 | 05:04 -00:32 | 45:12 +00:48 |
| Farmers Carry | 02:24 | 50:32 | 02:02 +00:22 | 50:16 +00:16 |
| Running 7 | 04:37 | 52:56 | 05:03 -00:26 | 52:18 +00:38 |
| Sandbag Lunges | 05:25 | 57:33 | 04:38 +00:47 | 57:21 +00:12 |
| Running 8 | 05:18 | 01:02:58 | 05:31 -00:13 | 01:01:59 +00:59 |
| Wall Balls | 05:56 | 01:08:16 | 05:49 +00:07 | 01:07:30 +00:46 |
| Roxzone | 05:17 | 01:19:19 | 06:00 -00:43 | 01:19:19 |
Adamek's best running lap was 00:04:02, indicating his strength and speed in running. He performed significantly better than the average in running 1 (00:11 faster), running 2 (00:15 faster), running 4 (00:20 faster), running 5 (00:23 faster), running 6 (00:30 faster), and running 7 (00:25 faster). This suggests that he has a strong running profile and should continue to focus on improving his running performance even further.
To improve performance in Sandbag Lunges, Adamek should focus on strengthening his leg and core muscles. Specific exercises such as squats, lunges, and deadlifts can help improve his leg strength. Additionally, practicing proper form and technique during lunges can enhance his efficiency in this segment.
For the Burpees Broad Jump segment, Adamek can benefit from improving his explosive power and agility. Incorporating exercises like box jumps, plyometric push-ups, and lateral jumps can help enhance his power output and speed during this segment.
To improve the Farmers Carry, Adamek should work on strengthening his grip and overall upper body strength. Exercises such as farmer's walks, dead hangs, and pull-ups can help improve his grip strength and endurance. Additionally, targeted exercises for the shoulders, back, and core muscles can enhance his overall upper body strength.
In the Sled Pull segment, Adamek should focus on improving his pulling power and technique. Exercises like sled pulls, rows, and deadlifts can help strengthen the muscles involved in pulling movements. Practicing proper form and technique during the sled pull can also lead to more efficient pulling and reduced time.
To improve performance in the Rowing segment, Adamek should focus on increasing his cardiovascular endurance and improving his rowing technique. Incorporating rowing intervals, rowing machine workouts, and exercises targeting the muscles involved in rowing (such as lat pull-downs and seated rows) can help improve his rowing performance.
Similarly, for the Ski Erg segment, Adamek should work on increasing his cardiovascular endurance and improving his technique on the Ski Erg machine. Incorporating ski erg intervals, ski erg sprints, and exercises targeting the muscles used during skiing (such as leg presses and hamstring curls) can help enhance his performance in this segment.
In Running 3, Adamek lost significant time compared to the average. To improve his performance in this segment, he should focus on increasing his endurance and speed during longer-distance running. Incorporating interval training, tempo runs, and hill workouts can help improve his running performance and reduce the time lost in this segment.
By implementing these strategies and focusing on targeted training techniques, Andreas Adamek can continue to enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Lothian Jeffrey | 2024 Chicago Navy Pier | 01:19:08 | |
| Martin Howard | 2023 Birmingham | 01:19:13 | |
| De Rover Thomas | 2024 Rotterdam | 01:18:56 | |
| Rall Niklas | 2023 Stuttgart | 01:18:56 | |
| Lindsay Paul | 2024 Sports Direct HYROX London | 01:19:09 | |
| Quintanero Serrano Ruben | 2024 Madrid | 01:19:35 | |
| Attiya Abdulla | 2024 Katowice | 01:19:04 | |
| Santías DíazPavón Emilio | 2024 Madrid | 01:19:31 | |
| Guèye LouisMatar | 2024 Marseille | 01:19:42 | |
| Hamill Darren | 2024 Madrid | 01:19:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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