Woods Jordan Hyrox Result

Dive into this athlete’s performance at 2021 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Woods Jordan Man Men 40-44 #105013 01:23:08 6th in AG | Top 42.9% 19th | Top 27.5%
+03:01
44:33
Run Total
+00:23
05:34
Avg. Lap
+00:30
04:57
Best Lap
-00:27
34:39
Workout Total
-00:04
04:19
Avg. Workout
-02:30
04:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 97.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 97.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 267 to 386.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 127 to 375.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -150 to 230.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4988 to 5856.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:52. Check the detail of the improvement plan below.

04:04 Potential Improvement 51.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 2783.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 04:04 (From 44:33 to 40:29) 51.7%
Sled Push 02:36 (From 05:11 to 02:35) 33.1%
Sled Pull 00:35 (From 05:01 to 04:26) 7.4%
Farmers Carry 00:11 (From 02:09 to 01:58) 2.3%
Sandbag Lunges 00:10 (From 04:47 to 04:37) 2.1%
Ski Erg 00:09 (From 04:28 to 04:19) 1.9%
Rowing 00:07 (From 04:47 to 04:40) 1.5%
BBJ 00:00 (From 03:04 to 03:04) 0.0%
Wall Balls 00:00 (From 05:12 to 05:12) 0.0%

Splits Time

Woods Jordan Perfect Race
Splits Total Average Total
Running 1 05:13 00:00 04:30 +00:43 00:00 +00:00
Ski Erg 04:28 05:13 04:24 +00:04 04:30 +00:43
Running 2 04:57 09:41 04:51 +00:06 08:54 +00:47
Sled Push 05:11 14:38 02:51 +02:20 13:45 +00:53
Running 3 05:18 19:49 05:15 +00:03 16:36 +03:13
Sled Pull 05:01 25:07 04:46 +00:15 21:51 +03:16
Running 4 05:33 30:08 05:14 +00:19 26:37 +03:31
Burpees Broad Jump 03:04 35:41 05:03 -01:59 31:51 +03:50
Running 5 05:41 38:45 05:23 +00:18 36:54 +01:51
Rowing 04:47 44:26 04:45 +00:02 42:17 +02:09
Running 6 05:39 49:13 05:16 +00:23 47:02 +02:11
Farmers Carry 02:09 54:52 02:07 +00:02 52:18 +02:34
Running 7 05:50 57:01 05:15 +00:35 54:25 +02:36
Sandbag Lunges 04:47 01:02:51 04:55 -00:08 59:40 +03:11
Running 8 06:26 01:07:38 05:47 +00:39 01:04:35 +03:03
Wall Balls 05:12 01:14:04 06:15 -01:03 01:10:22 +03:42
Roxzone 04:01 01:23:08 06:31 -02:30 01:23:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jordan Woods performed well in the 2021 Los Angeles Hyrox race, finishing in the top 19% of all athletes and ranking 6th in his age group. His overall time of 01:23:08 is respectable, but there are areas where he can make improvements to enhance his performance in future races.

Based on the splits analysis, it is evident that Jordan's strongest segments were the Burpees Broad Jump and the Farmers Carry, where he outperformed the average by 1 minute and 39 seconds and 2 seconds, respectively. These segments showcase his strength and explosiveness.

However, there were several segments where Jordan lost time compared to the average. The segments with the most time lost were the Run Total, Sled Push, Running 1, Best Lap, Running 7, Running 8, Running 6, Running 5, and Running 4. These segments indicate areas of weakness that need improvement.

Segments to Improve


1. Run Total:
Jordan's total running time was 4 minutes and 26 seconds slower than the average. To improve this segment, he should focus on enhancing his overall fitness and working on his transition time. Increasing his cardiovascular endurance through interval training and incorporating short sprints into his training routine can help him improve his running performance.

2. Sled Push:
Jordan was 2 minutes and 1 second slower than the average in this segment. To improve his sled push, he should work on building lower body strength and power. Exercises such as squats, deadlifts, and lunges can help him develop the necessary strength for pushing the sled more efficiently. Additionally, practicing proper technique and body positioning during the sled push can help minimize time lost.

3. Running 1:
Jordan was 51 seconds slower than the average in this running segment. To improve his running performance, he should focus on increasing his speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his running pace and build endurance.

4. Best Lap:
Jordan's best lap time was 4 minutes and 57 seconds, which was 9 seconds slower than the average. To improve his best lap time, he should focus on maintaining a consistent pace throughout the race and avoid starting too fast. Implementing pacing strategies during training runs can help him develop a better sense of pacing and improve his lap times.

5. Running 7, Running 8, Running 6, Running 5, and Running 4:
These running segments all indicate areas where Jordan lost time compared to the average. To improve his overall running performance, he should focus on increasing his speed and endurance through specific training drills. Interval training, fartlek runs, and hill repeats can help him improve his running pace and endurance.

Strategies


- Focus on maintaining a consistent pace throughout the race to avoid burnout in later segments.
- Prioritize proper form and technique during exercises to maximize efficiency and minimize time lost.
- Practice transitions between segments to improve overall race time.
- Develop a pacing strategy based on the length and demands of each segment to optimize performance.

In summary, Jordan Woods had a strong performance in the 2021 Los Angeles Hyrox race, but there are areas where he can make improvements. By focusing on improving his overall fitness, enhancing his running speed and endurance, and prioritizing proper form and technique, he can enhance his performance in future races. Implementing specific training drills and exercises tailored to address his weaknesses will help him become a more well-rounded athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 98.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bartsch Oliver 2024 Köln 01:23:08
Van Woerkom Diederick 2024 Amsterdam 01:23:04
Bourdereau Ju 2024 Karlsruhe 01:23:12
Van Lerberghe Gil 2023 Paris 01:22:41
Pedregosa Viso Michael 2023 Madrid 01:22:51
Watson Devin 2024 Anaheim 01:23:17
Hufschmidt Sören 2024 Malaga 01:23:34
Egremy Philippe 2024 Stuttgart 01:23:03
Pajka Konrad 2024 Gdansk 01:23:19
Lanser Christian 2019 Essen 01:23:33
Other Results from this athlete
2023 Dallas Woods Jordan 01:13:01
2023 Anaheim Woods Jordan 01:12:04
2022 Los Angeles Woods Jordan 01:17:46
2022 Essen Woods Jordan 01:17:22
2023 Los Angeles Woods Jordan 01:09:37
2023 Dallas Woods Jordan 01:11:42
2024 Washington - North American Championships Woods Jordan 01:07:29
2024 Anaheim Woods Jordan 01:15:03
2024 Gainful Anaheim Woods Jordan 01:12:25

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