Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 724 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stairmand Sophie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stairmand Sophie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stairmand Sophie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stairmand Sophie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:36 | 55:52 to 51:16 | 94.2% |
| Rowing | 00:17 | 05:57 to 05:40 | 5.8% |
| Ski Erg | 00:00 | 05:11 to 05:11 | 0.0% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Sled Pull | 00:00 | 06:37 to 06:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:34 to 05:34 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Sandbag Lunges | 00:00 | 05:10 to 05:10 | 0.0% |
| Wall Balls | 00:00 | 05:58 to 05:58 | 0.0% |
| Stairmand Sophie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 05:36 -01:03 | 00:00 +00:00 |
| Ski Erg | 05:11 | 04:33 | 05:23 -00:12 | 05:36 -01:03 |
| Running 2 | 06:24 | 09:44 | 06:09 +00:15 | 10:59 -01:15 |
| Sled Push | 03:02 | 16:08 | 03:06 -00:04 | 17:08 -01:00 |
| Running 3 | 06:32 | 19:10 | 06:32 +00:00 | 20:14 -01:04 |
| Sled Pull | 06:37 | 25:42 | 06:44 -00:07 | 26:46 -01:04 |
| Running 4 | 06:45 | 32:19 | 06:35 +00:10 | 33:30 -01:11 |
| Burpees Broad Jump | 05:34 | 39:04 | 07:39 -02:05 | 40:05 -01:01 |
| Running 5 | 07:56 | 44:38 | 06:47 +01:09 | 47:44 -03:06 |
| Rowing | 05:57 | 52:34 | 05:43 +00:14 | 54:31 -01:57 |
| Running 6 | 07:20 | 58:31 | 06:41 +00:39 | 01:00:14 -01:43 |
| Farmers Carry | 02:24 | 01:05:51 | 02:33 -00:09 | 01:06:55 -01:04 |
| Running 7 | 07:42 | 01:08:15 | 06:39 +01:03 | 01:09:28 -01:13 |
| Sandbag Lunges | 05:10 | 01:15:57 | 05:49 -00:39 | 01:16:07 -00:10 |
| Running 8 | 08:42 | 01:21:07 | 07:27 +01:15 | 01:21:56 -00:49 |
| Wall Balls | 05:58 | 01:29:49 | 06:07 -00:09 | 01:29:23 +00:26 |
| Roxzone | 08:25 | 01:44:04 | 08:34 -00:09 | 01:44:04 |
In terms of pacing, Sophie's splits indicate that she started strong, with a faster than average time in the first running segment. However, her pace slowed down in the later running segments, resulting in a slower total running time compared to the average. This suggests that Sophie may benefit from focusing more on her running training.
To improve her running performance, Sophie should incorporate specific running drills and exercises into her training routine. These can include interval training, hill sprints, and tempo runs. Additionally, she can work on her running form and technique to increase efficiency and speed. Strengthening her lower body muscles, such as the quadriceps, hamstrings, and calves, will also help improve her running performance.
For the segments where she struggled with strength exercises, such as Wall Balls and Rowing, Sophie should focus on building strength and endurance in the muscles involved. This can be achieved through exercises such as squats, deadlifts, lunges, and rows. She should also practice proper form and technique to maximize her efficiency in these exercises.
In conclusion, Sophie Stairmand had a strong performance in the Hyrox race, but there are areas where she can improve to enhance her overall performance. By focusing on her running training, addressing weaknesses in strength exercises, and implementing race strategies, she can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kneale Megan | 2023 London | 01:43:36 | |
| Borgwald Franziska | 2024 Hamburg | 01:44:19 | |
| Gater Jenny | 2024 Melbourne | 01:43:52 | |
| WildSmith Pippa | 2024 Birmingham | 01:44:10 | |
| Glennon Sinead | 2022 Amsterdam | 01:44:32 | |
| Pethick Janine | 2023 Manchester | 01:43:51 | |
| Thanos Annie | 2024 Anaheim | 01:44:08 | |
| Olguin Jimenez Daniela | 2024 Mexico City | 01:43:56 | |
| Roberts Laura | 2024 Chicago Navy Pier | 01:44:06 | |
| Fryland Iene Skov | 2024 London | 01:44:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:59:44 | |
| 2023 London | 01:35:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
