Rockett Stephen Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 40-44 #171005 01:22:30 135th in AG | Top 44.0% 801st | Top 45.6%
-00:07
41:10
Run Total
+00:00
05:09
Avg. Lap
-00:23
04:03
Best Lap
+00:51
35:42
Workout Total
+00:06
04:27
Avg. Workout
-00:43
05:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rockett Stephen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rockett Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rockett Stephen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rockett Stephen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.

01:21 Potential Improvement 31.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:21 06:02 to 04:41 31.2%
Sled Push 00:54 03:28 to 02:34 20.8%
Run Total 00:52 41:10 to 40:18 20.0%
Rowing 00:32 05:11 to 04:39 12.3%
Wall Balls 00:30 06:12 to 05:42 11.5%
Sandbag Lunges 00:11 04:46 to 04:35 4.2%
Ski Erg 00:00 04:13 to 04:13 0.0%
Sled Pull 00:00 04:00 to 04:00 0.0%
Farmers Carry 00:00 01:50 to 01:50 0.0%

Splits Time

Rockett Stephen Perfect Race
Splits Total Average Total
Running 1 03:01 00:00 04:29 -01:28 00:00 +00:00
Ski Erg 04:13 03:01 04:24 -00:11 04:29 -01:28
Running 2 06:58 07:14 04:50 +02:08 08:53 -01:39
Sled Push 03:28 14:12 02:49 +00:39 13:43 +00:29
Running 3 05:24 17:40 05:13 +00:11 16:32 +01:08
Sled Pull 04:00 23:04 04:43 -00:43 21:45 +01:19
Running 4 05:22 27:04 05:11 +00:11 26:28 +00:36
Burpees Broad Jump 06:02 32:26 05:00 +01:02 31:39 +00:47
Running 5 05:30 38:28 05:21 +00:09 36:39 +01:49
Rowing 05:11 43:58 04:44 +00:27 42:00 +01:58
Running 6 05:28 49:09 05:14 +00:14 46:44 +02:25
Farmers Carry 01:50 54:37 02:07 -00:17 51:58 +02:39
Running 7 05:26 56:27 05:12 +00:14 54:05 +02:22
Sandbag Lunges 04:46 01:01:53 04:51 -00:05 59:17 +02:36
Running 8 04:03 01:06:39 05:43 -01:40 01:04:08 +02:31
Wall Balls 06:12 01:10:42 06:13 -00:01 01:09:51 +00:51
Roxzone 05:43 01:22:30 06:26 -00:43 01:22:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Stephen Rockett showcased a commendable performance in the 2024 Dublin Hyrox race, ranking in the top 29% of all athletes and the top 28% in his age group. His total running time was 15 seconds faster than average, indicating that he has a strong runner's profile. His fastest lap was exceptionally quick at 4:03. Despite his faster overall running time, Stephen's performance indicates a need for improved pacing. He started out significantly faster than average in Running 1, but then slowed down in subsequent running segments, often falling behind the average time. This suggests that an improved pacing strategy could help Stephen maintain a more consistent speed throughout the race.

Segments to Improve

Burpees Broad Jump: This was Stephen's weakest segment, with a time 1:49 slower than the 25th percentile. To improve his performance in this segment, Stephen should integrate more plyometric exercises into his training routine. Box jumps, tuck jumps, and burpees without the broad jump can help improve explosive power and endurance. Additionally, practicing the actual burpees broad jump movement can help improve technique and efficiency.

Sled Push: Stephen's performance in the Sled Push segment was 59 seconds slower than the 25th percentile. To strengthen his sled push performance, Stephen should focus on developing his lower body and core strength. Squats, lunges, and deadlifts can be particularly effective. Additionally, incorporating actual sled push drills into his workouts can help improve technique and build specific strength.

Wall Balls: Stephen's Wall Balls segment was 51 seconds slower than the 25th percentile. Wall balls require both strength and coordination, so Stephen should focus on exercises that improve these areas. Squats and thrusters can build strength, while medicine ball exercises can improve coordination. Specific practice with wall balls will also be beneficial.

Race Strategies

Working on a pacing strategy for the running segments could significantly enhance Stephen's performance. He should aim to maintain a consistent speed throughout the race rather than starting out too fast and then slowing down. Practicing running at his desired race pace during training could help with this.

Additionally, focusing on efficient transitions in the roxzone could shave off some time from Stephen's overall performance. This can be practiced during training by mimicking race conditions and focusing on quick recovery and transition between exercises.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Johnson Zachary 2024 Singapore National Stadium 01:22:48
Spokas Lukas 2023 London 01:22:27
Jonczyk Sebastian 2022 Essen 01:22:24
Longden David 2024 Fort Lauderdale 01:22:14
Parker Richard 2024 Manchester 01:22:30
Clarke Bem Keith 2023 Rotterdam 01:22:33
Hansen Christian 2024 Malaga 01:22:09
Weiner Adam 2024 Frankfurt 01:22:20
Hernando Ruiz Jon 2023 Bilbao 01:22:26
Ärlig Jens 2024 Stockholm 01:22:02

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Milan 01:28:39
2024 Manchester 01:31:24

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