Lorenz Mandy Hyrox Result

Dive into this athlete’s performance at 2021 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 747 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Lorenz Mandy Woman Women 35-39 #94016 01:43:41 🥉 in AG | Top 60.0% 19th | Top 61.3%
+05:55
58:14
Run Total
+00:46
07:17
Avg. Lap
+01:02
06:40
Best Lap
-02:24
40:36
Workout Total
-00:18
05:04
Avg. Workout
-03:31
04:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 17 to 90.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 17 to 88.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 338 to 475.
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Based on 747 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 144 to 551.
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Based on 747 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -211 to 351.
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Based on 747 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6064 to 6438.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:18. Check the detail of the improvement plan below.

07:14 Potential Improvement 77.8% Focus During Training

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Percentile Rank Chart
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 07:14 (From 58:14 to 51:00) 77.8%
BBJ 01:49 (From 09:11 to 07:22) 19.5%
Sled Push 00:15 (From 03:21 to 03:06) 2.7%
Ski Erg 00:00 (From 04:48 to 04:48) 0.0%
Sled Pull 00:00 (From 06:21 to 06:21) 0.0%
Rowing 00:00 (From 05:14 to 05:14) 0.0%
Farmers Carry 00:00 (From 02:24 to 02:24) 0.0%
Sandbag Lunges 00:00 (From 05:20 to 05:20) 0.0%
Wall Balls 00:00 (From 03:57 to 03:57) 0.0%

Splits Time

Lorenz Mandy Perfect Race
Splits Total Average Total
Running 1 06:50 00:00 05:39 +01:11 00:00 +00:00
Ski Erg 04:48 06:50 05:23 -00:35 05:39 +01:11
Running 2 06:40 11:38 06:09 +00:31 11:02 +00:36
Sled Push 03:21 18:18 03:06 +00:15 17:11 +01:07
Running 3 07:03 21:39 06:31 +00:32 20:17 +01:22
Sled Pull 06:21 28:42 06:45 -00:24 26:48 +01:54
Running 4 07:12 35:03 06:34 +00:38 33:33 +01:30
Burpees Broad Jump 09:11 42:15 07:39 +01:32 40:07 +02:08
Running 5 07:40 51:26 06:45 +00:55 47:46 +03:40
Rowing 05:14 59:06 05:43 -00:29 54:31 +04:35
Running 6 07:29 01:04:20 06:36 +00:53 01:00:14 +04:06
Farmers Carry 02:24 01:11:49 02:31 -00:07 01:06:50 +04:59
Running 7 07:28 01:14:13 06:36 +00:52 01:09:21 +04:52
Sandbag Lunges 05:20 01:21:41 05:44 -00:24 01:15:57 +05:44
Running 8 07:55 01:27:01 07:24 +00:31 01:21:41 +05:20
Wall Balls 03:57 01:34:56 06:09 -02:12 01:29:05 +05:51
Roxzone 04:56 01:43:41 08:27 -03:31 01:43:41
Based on 747 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mandy Lorenz had a strong performance in the 2021 Los Angeles Hyrox race, finishing with an overall rank of 19 out of 100 athletes, placing her in the top 19% of all participants. In her age group (35-39), she ranked 3rd out of 21 athletes, placing her in the top 14%. Her overall time was 01:43:41, with a total running time of 00:58:14, which was 07:18 slower than the average time for her finish.

Based on the splits analysis, it is evident that Mandy struggled with her running performance, particularly in running segments 1, 2, 3, 4, 5, 6, 7, and 8. Her running times were consistently slower than average, indicating a potential need for improvement in this area. However, her best running lap of 00:06:40 was a standout performance.

Segments to Improve


1. Running 1:
Mandy's time in this segment was 00:06:50, which was 01:25 slower than the average. To improve her performance in this segment, she should focus on speed and endurance training. Interval training, such as sprint intervals and hill repeats, can help improve her running pace and overall speed.

2. Burpees Broad Jump:
Mandy's time in this segment was 00:09:11, which was 01:59 slower than the average. To improve her performance in this segment, she should work on her upper body strength and explosiveness. Incorporating exercises like push-ups, planks, and explosive plyometric exercises can help improve her performance in this segment.

3. Running 6:
Mandy's time in this segment was 00:07:29, which was 00:53 slower than the average. To improve her performance in this segment, she should focus on endurance and pacing. Incorporating long-distance runs and tempo runs into her training routine can help improve her endurance and pacing during this segment.

4. Running 5:
Mandy's time in this segment was 00:07:40, which was 00:52 slower than the average. To improve her performance in this segment, she should work on her speed and agility. Incorporating agility drills, such as ladder drills and cone drills, can help improve her speed and agility during this segment.

5. Running 7:
Mandy's time in this segment was 00:07:28, which was 00:50 slower than the average. To improve her performance in this segment, she should focus on her running form and efficiency. Working on her cadence, stride length, and proper running technique can help improve her speed and efficiency during this segment.

6. Running 4:
Mandy's time in this segment was 00:07:12, which was 00:33 slower than the average. To improve her performance in this segment, she should incorporate interval training and hill repeats to improve her speed and endurance.

7. Running 2:
Mandy's time in this segment was 00:06:40, which was 00:32 slower than the average. To improve her performance in this segment, she should focus on building her speed and endurance through interval training and tempo runs.

8. Running 3:
Mandy's time in this segment was 00:07:03, which was 00:30 slower than the average. To improve her performance in this segment, she should incorporate interval training and hill repeats to improve her speed and endurance.

Strategies


- Mandy should focus on maintaining a consistent pace throughout the race to avoid burning out too early. She can achieve this by practicing pacing during her training runs and races and using a GPS watch or running app to monitor her pace during the race.
- She should also prioritize her transitions between exercise zones (roxzone) to minimize time lost. Improving her overall fitness and specifically working on transition times can help in this aspect.
- Mandy should consider incorporating strength training exercises that mimic the movements required in the Hyrox race, such as sled pushes, sled pulls, farmers carries, and sandbag lunges. This will help improve her performance in these specific segments.
- It is important for Mandy to work on her running endurance and speed through interval training, hill repeats, and tempo runs. This will help her improve her overall running performance and reduce the time lost in running segments.
- Mandy should also focus on improving her upper body strength and explosiveness through exercises like push-ups, planks, and explosive plyometric exercises to enhance her performance in the Burpees Broad Jump segment.
- Lastly, Mandy should pay attention to her running form and efficiency. Working on her cadence, stride length, and proper running technique will help her run more efficiently and conserve energy during the race.

By implementing these training strategies and techniques, Mandy Lorenz can improve her overall performance in future Hyrox races and further enhance her strengths while addressing areas that need improvement.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 17 to 99.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 17 to 99.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Ix Tina 2019 Essen 01:43:46
Woods Chloe 2024 Dallas 01:43:12
Stone Nina 2023 Houston 01:43:44
Duthoit Elodie 2023 Rotterdam 01:44:08
Symannek Julia 2024 Köln 01:44:08
Vantorre Charlène 2024 Marseille 01:43:44
Brown Jaime 2021 Dallas 01:43:20
Graff Nicole 2024 London 01:43:29
Pujol Lise 2024 Paris 01:43:53
Khoury Natalie 2023 Chicago 01:43:25
Other Results from this athlete
2022 Las Vegas Lorenz Mandy 01:58:19

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