Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:13 (From 07:53 to 05:40) | 51.2% |
| Run Total | 01:42 (From 46:10 to 44:28) | 39.2% |
| Farmers Carry | 00:14 (From 02:28 to 02:14) | 5.4% |
| Rowing | 00:11 (From 05:05 to 04:54) | 4.2% |
| Ski Erg | 00:00 (From 04:31 to 04:31) | 0.0% |
| Sled Push | 00:00 (From 02:35 to 02:35) | 0.0% |
| Sled Pull | 00:00 (From 04:46 to 04:46) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:28 to 04:28) | 0.0% |
| Wall Balls | 00:00 (From 06:39 to 06:39) | 0.0% |
| Klemeyer Nicolas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:50 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:11 | 04:33 -00:02 | 04:50 +00:21 |
| Running 2 | 05:13 | 09:42 | 05:18 -00:05 | 09:23 +00:19 |
| Sled Push | 02:35 | 14:55 | 03:08 -00:33 | 14:41 +00:14 |
| Running 3 | 05:58 | 17:30 | 05:46 +00:12 | 17:49 -00:19 |
| Sled Pull | 04:46 | 23:28 | 05:23 -00:37 | 23:35 -00:07 |
| Running 4 | 05:51 | 28:14 | 05:45 +00:06 | 28:58 -00:44 |
| Burpees Broad Jump | 07:53 | 34:05 | 05:59 +01:54 | 34:43 -00:38 |
| Running 5 | 06:13 | 41:58 | 05:57 +00:16 | 40:42 +01:16 |
| Rowing | 05:05 | 48:11 | 04:58 +00:07 | 46:39 +01:32 |
| Running 6 | 05:58 | 53:16 | 05:48 +00:10 | 51:37 +01:39 |
| Farmers Carry | 02:28 | 59:14 | 02:21 +00:07 | 57:25 +01:49 |
| Running 7 | 05:37 | 01:01:42 | 05:45 -00:08 | 59:46 +01:56 |
| Sandbag Lunges | 04:28 | 01:07:19 | 05:34 -01:06 | 01:05:31 +01:48 |
| Running 8 | 06:13 | 01:11:47 | 06:33 -00:20 | 01:11:05 +00:42 |
| Wall Balls | 06:39 | 01:18:00 | 07:13 -00:34 | 01:17:38 +00:22 |
| Roxzone | 08:01 | 01:32:33 | 07:42 +00:19 | 01:32:33 |
Nicolas showed strength in certain segments, such as the Sled Push and Sled Pull, where he performed faster than the average. However, he struggled in segments like Burpees Broad Jump, Running 1, Roxzone, Running 5, Rowing, and Running 6, where he lost significant time compared to the average.
Based on the splits analysis, Nicolas had a relatively consistent pace throughout the race, with some segments being slightly faster or slower than average. Overall, he did not exhibit any major pacing issues.
In terms of profile, Nicolas seems to have a balanced hybrid profile. While he performed well in certain strength-based segments, he also had a decent running performance overall.
Additionally, Nicolas should pay attention to his transitions in the Roxzone. Practicing quick and efficient transitions during training will help him save valuable time during the race and maintain momentum.
Overall, Nicolas should continue to prioritize both his running and strength training. By incorporating specific exercises and training techniques tailored to his areas of improvement, he can enhance his performance and become a more well-rounded athlete in the Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Ben Smallman Ben Smallman | 2024 Birmingham | 01:32:21 | |
| Simpson Scott | 2024 Melbourne | 01:32:16 | |
| Effinowicz Felix | 2023 Singapore | 01:32:40 | |
| Vantha Khemanorak | 2023 München | 01:32:48 | |
| Vorpahl Hannes | 2022 Berlin | 01:32:47 | |
| Toetzke Christian | 2022 London | 01:32:52 | |
| Filiat Antoine | 2023 Barcelona | 01:32:48 | |
| Marlon Otniel | 2024 Singapore | 01:32:09 | |
| Stieber Christian | 2022 Basel | 01:33:00 | |
| Mastracchio Jacopo | 2024 Rimini | 01:32:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Klemeyer Nicolas
