Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Iabanji Elena's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Iabanji Elena's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Iabanji Elena's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Iabanji Elena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:00 | 06:44 to 04:44 | 81.6% |
| Ski Erg | 00:13 | 05:18 to 05:05 | 8.8% |
| Rowing | 00:07 | 05:28 to 05:21 | 4.8% |
| Farmers Carry | 00:07 | 02:18 to 02:11 | 4.8% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 05:29 to 05:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:58 to 05:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:09 to 04:09 | 0.0% |
| Run Total | 00:00 | 45:44 to 45:44 | 0.0% |
| Iabanji Elena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:13 | 00:00 | 05:14 +00:59 | 00:00 +00:00 |
| Ski Erg | 05:18 | 06:13 | 05:10 +00:08 | 05:14 +00:59 |
| Running 2 | 05:18 | 11:31 | 05:35 -00:17 | 10:24 +01:07 |
| Sled Push | 02:32 | 16:49 | 02:49 -00:17 | 15:59 +00:50 |
| Running 3 | 05:33 | 19:21 | 05:51 -00:18 | 18:48 +00:33 |
| Sled Pull | 05:29 | 24:54 | 05:58 -00:29 | 24:39 +00:15 |
| Running 4 | 05:33 | 30:23 | 05:54 -00:21 | 30:37 -00:14 |
| Burpees Broad Jump | 05:58 | 35:56 | 06:25 -00:27 | 36:31 -00:35 |
| Running 5 | 05:41 | 41:54 | 06:04 -00:23 | 42:56 -01:02 |
| Rowing | 05:28 | 47:35 | 05:26 +00:02 | 49:00 -01:25 |
| Running 6 | 05:42 | 53:03 | 05:56 -00:14 | 54:26 -01:23 |
| Farmers Carry | 02:18 | 58:45 | 02:19 -00:01 | 01:00:22 -01:37 |
| Running 7 | 05:45 | 01:01:03 | 05:55 -00:10 | 01:02:41 -01:38 |
| Sandbag Lunges | 04:09 | 01:06:48 | 04:59 -00:50 | 01:08:36 -01:48 |
| Running 8 | 06:02 | 01:10:57 | 06:24 -00:22 | 01:13:35 -02:38 |
| Wall Balls | 06:44 | 01:16:59 | 05:14 +01:30 | 01:19:59 -03:00 |
| Roxzone | 08:51 | 01:32:25 | 07:12 +01:39 | 01:32:25 |
Elena Iabanji's performance in the 2024 Madrid HYROX event showcased an impressive level of fitness and competitiveness within her age group. She ranked in the top 9% of athletes in her age group and the top 12% overall, demonstrating her prowess in this challenging race.
Her total running time was 1:37 faster than the average run time, indicating a strong running profile. However, her start was slower than average in the first running segment, possibly indicating a cautious pacing strategy. This strategy seemed effective as she significantly improved her pace in all subsequent running segments.
Despite her slower start, Elena demonstrated remarkable resilience and stamina by maintaining a consistent pace throughout the race, which is particularly commendable given the challenging nature of the HYROX race.
For future races, Elena could consider a more aggressive start in the first running segment, as she consistently performed above average in all subsequent running segments. However, she should balance this with the risk of early fatigue affecting her performance in later segments.
During the race, Elena should aim to minimize her rest and transition times in the Roxzone. This can be achieved by practicing transitions between different exercises and focusing on active recovery techniques to maintain a steady heart rate.
For the strength-based segments, Elena should focus on maintaining proper form and efficiency, particularly in the Wall Balls segment. This can be achieved by incorporating more functional strength training in her routine and practicing the specific movements under fatigue to mimic race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Weir Karen | 2022 Manchester | 01:31:56 | |
| Rowcliffe Emma | 2024 Melbourne | 01:32:54 | |
| Dörste Ulrike | 2024 Malaga | 01:32:21 | |
| O Hagan Laura | 2023 London | 01:32:13 | |
| Symons Emma | 2022 London | 01:31:58 | |
| Haraldson Cecilia | 2024 Stockholm | 01:32:06 | |
| Dyer Caroline | 2024 Birmingham | 01:32:53 | |
| Gilliland Alyssa | 2024 Chicago Navy Pier | 01:32:10 | |
| Weinreich Josephin | 2022 Hamburg | 01:32:42 | |
| Draper Jo | 2024 Stuttgart | 01:32:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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