Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hoogendoorn Sietske's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hoogendoorn Sietske's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoogendoorn Sietske's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoogendoorn Sietske's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:48 | 06:27 to 04:39 | 41.1% |
| Run Total | 01:26 | 47:17 to 45:51 | 32.7% |
| Burpees Broad Jump | 00:38 | 06:36 to 05:58 | 14.4% |
| Ski Erg | 00:23 | 05:27 to 05:04 | 8.7% |
| Sandbag Lunges | 00:08 | 04:50 to 04:42 | 3.0% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Sled Pull | 00:00 | 05:21 to 05:21 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Hoogendoorn Sietske | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 05:10 -01:13 | 00:00 +00:00 |
| Ski Erg | 05:27 | 03:57 | 05:09 +00:18 | 05:10 -01:13 |
| Running 2 | 05:53 | 09:24 | 05:33 +00:20 | 10:19 -00:55 |
| Sled Push | 01:45 | 15:17 | 02:48 -01:03 | 15:52 -00:35 |
| Running 3 | 06:05 | 17:02 | 05:53 +00:12 | 18:40 -01:38 |
| Sled Pull | 05:21 | 23:07 | 05:54 -00:33 | 24:33 -01:26 |
| Running 4 | 06:05 | 28:28 | 05:53 +00:12 | 30:27 -01:59 |
| Burpees Broad Jump | 06:36 | 34:33 | 06:15 +00:21 | 36:20 -01:47 |
| Running 5 | 06:20 | 41:09 | 06:02 +00:18 | 42:35 -01:26 |
| Rowing | 05:18 | 47:29 | 05:25 -00:07 | 48:37 -01:08 |
| Running 6 | 06:15 | 52:47 | 05:56 +00:19 | 54:02 -01:15 |
| Farmers Carry | 01:45 | 59:02 | 02:19 -00:34 | 59:58 -00:56 |
| Running 7 | 06:06 | 01:00:47 | 05:54 +00:12 | 01:02:17 -01:30 |
| Sandbag Lunges | 04:50 | 01:06:53 | 04:53 -00:03 | 01:08:11 -01:18 |
| Running 8 | 06:39 | 01:11:43 | 06:21 +00:18 | 01:13:04 -01:21 |
| Wall Balls | 06:27 | 01:18:22 | 05:04 +01:23 | 01:19:25 -01:03 |
| Roxzone | 06:56 | 01:31:37 | 07:08 -00:12 | 01:31:37 |
Sietske Hoogendoorn delivered a commendable performance at the 2024 Amsterdam Hyrox event. Finishing in the top 14% both overall and within her age group, she demonstrated strong athletic capabilities. Her overall time of 01:31:37 showcases her competitive edge, especially with a total running time of 00:47:17, which is 00:04 faster than average, indicating a slight edge in running. The data suggests Sietske has a hybrid profile, with strengths in both running and strength exercises. However, her initial running segment was significantly faster than average, suggesting she might have started the race with a pace that was too fast, potentially impacting her stamina in later segments.
This segment was notably challenging, with a time significantly slower than average. To improve, focus on strengthening leg and shoulder muscles, and enhancing endurance for high-repetition movements.
Improvement in explosive power and efficiency can shave time off this segment.
Strengthening upper body and optimizing technique will help here.
Improving transition efficiency can lead to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Carreño Ponfil Romina | 2022 Valencia | 01:31:14 | |
| Gillen Natalie | 2024 Manchester | 01:31:15 | |
| Korbel Bianca | 2023 München | 01:31:19 | |
| Wegner Denise | 2023 Hamburg | 01:31:19 | |
| Flowers Safia | 2019 Hamburg | 01:31:58 | |
| Orozco Camila | 2024 London | 01:31:58 | |
| Klein Vivienne | 2024 Frankfurt | 01:31:55 | |
| Ang Jie Lin | 2024 Singapore | 01:31:33 | |
| Morel Nathalie | 2024 Paris | 01:31:57 | |
| Kultschytzky Cora | 2022 Berlin | 01:32:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:42:08 | |
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