Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 710 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hippenstiel Kim Jasmin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hippenstiel Kim Jasmin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hippenstiel Kim Jasmin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hippenstiel Kim Jasmin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 00:53 | 06:32 to 05:39 | 23.1% |
| Sandbag Lunges | 00:53 | 06:27 to 05:34 | 23.1% |
| Wall Balls | 00:44 | 06:40 to 05:56 | 19.2% |
| Run Total | 00:41 | 51:41 to 51:00 | 17.9% |
| Ski Erg | 00:23 | 05:44 to 05:21 | 10.0% |
| Burpees Broad Jump | 00:15 | 07:36 to 07:21 | 6.6% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Hippenstiel Kim Jasmin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 05:39 -00:20 | 00:00 +00:00 |
| Ski Erg | 05:44 | 05:19 | 05:23 +00:21 | 05:39 -00:20 |
| Running 2 | 05:50 | 11:03 | 06:10 -00:20 | 11:02 +00:01 |
| Sled Push | 02:03 | 16:53 | 03:06 -01:03 | 17:12 -00:19 |
| Running 3 | 06:17 | 18:56 | 06:32 -00:15 | 20:18 -01:22 |
| Sled Pull | 05:19 | 25:13 | 06:44 -01:25 | 26:50 -01:37 |
| Running 4 | 06:28 | 30:32 | 06:35 -00:07 | 33:34 -03:02 |
| Burpees Broad Jump | 07:36 | 37:00 | 07:40 -00:04 | 40:09 -03:09 |
| Running 5 | 06:40 | 44:36 | 06:46 -00:06 | 47:49 -03:13 |
| Rowing | 06:32 | 51:16 | 05:43 +00:49 | 54:35 -03:19 |
| Running 6 | 06:42 | 57:48 | 06:37 +00:05 | 01:00:18 -02:30 |
| Farmers Carry | 01:51 | 01:04:30 | 02:31 -00:40 | 01:06:55 -02:25 |
| Running 7 | 06:23 | 01:06:21 | 06:38 -00:15 | 01:09:26 -03:05 |
| Sandbag Lunges | 06:27 | 01:12:44 | 05:44 +00:43 | 01:16:04 -03:20 |
| Running 8 | 08:06 | 01:19:11 | 07:24 +00:42 | 01:21:48 -02:37 |
| Wall Balls | 06:40 | 01:27:17 | 06:07 +00:33 | 01:29:12 -01:55 |
| Roxzone | 09:51 | 01:43:40 | 08:21 +01:30 | 01:43:40 |
Kim's total running time was 00:37 slower than the average for her finish time. This suggests that she may need to focus on improving her running performance. Her best running lap was completed in 00:05:19, which was 00:07 faster than the average.
To improve the Roxzone, Kim should work on improving her overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT) workouts, circuit training, and plyometric exercises. Additionally, practicing quick and efficient transitions between exercises will help reduce the time spent in the Roxzone.
For the Wall Balls segment, Kim should focus on improving her technique and strength. She can incorporate exercises such as squats, overhead presses, and wall ball throws into her training routine. Working on hip mobility and core stability will also be beneficial for this segment.
To improve her performance in the Rowing segment, Kim should focus on building endurance and improving her rowing technique. Incorporating rowing intervals and steady-state rowing into her training routine will help improve her rowing speed and efficiency.
For the Sandbag Lunges segment, Kim should work on her lower body strength and stability. Exercises such as lunges, squats, and glute bridges will help strengthen the muscles involved in the sandbag lunges. Additionally, practicing proper form and maintaining a consistent pace during the lunges will lead to better performance.
To improve her overall running performance, Kim should focus on building endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine will help improve her running ability. Additionally, working on her running form and efficiency will also contribute to better running performance.
Kim should also strategize her transitions between exercises to minimize time spent in the Roxzone. Practicing quick and efficient transitions during training will help her save time during the race.
Overall, Kim should prioritize her training based on her weaknesses identified in the splits analysis. By focusing on improving her running performance, technique, and strength in the identified segments, she will be able to enhance her overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Van Oeffelen Chantal | 2023 Maastricht European Championships | 01:43:15 | |
| Monroe Jolene | 2023 Chicago | 01:43:21 | |
| De Jong Evelien | 2023 Rotterdam | 01:44:10 | |
| Rosell Linda | 2024 Stockholm | 01:43:12 | |
| Lee Charlotte | 2023 Hong Kong | 01:43:12 | |
| Evans Christy | 2022 Birmingham | 01:43:33 | |
| Hoey Niamh | 2023 Dublin | 01:43:33 | |
| Chretien Morgen | 2022 Chicago | 01:43:51 | |
| Wong Yoon Nee | 2024 Singapore National Stadium | 01:44:01 | |
| De Haas Marjanne | 2024 Rotterdam | 01:43:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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