Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Henjes Gunnar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Henjes Gunnar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Henjes Gunnar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henjes Gunnar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:39 | 07:21 to 05:42 | 36.1% |
| Sandbag Lunges | 01:08 | 05:43 to 04:35 | 24.8% |
| Run Total | 01:02 | 41:20 to 40:18 | 22.6% |
| Sled Push | 00:29 | 03:03 to 02:34 | 10.6% |
| Farmers Carry | 00:06 | 02:03 to 01:57 | 2.2% |
| Burpees Broad Jump | 00:05 | 04:46 to 04:41 | 1.8% |
| Ski Erg | 00:04 | 04:23 to 04:19 | 1.5% |
| Rowing | 00:01 | 04:40 to 04:39 | 0.4% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Henjes Gunnar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:29 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:17 | 04:24 -00:01 | 04:29 -00:12 |
| Running 2 | 05:07 | 08:40 | 04:50 +00:17 | 08:53 -00:13 |
| Sled Push | 03:03 | 13:47 | 02:49 +00:14 | 13:43 +00:04 |
| Running 3 | 05:13 | 16:50 | 05:13 +00:00 | 16:32 +00:18 |
| Sled Pull | 03:55 | 22:03 | 04:43 -00:48 | 21:45 +00:18 |
| Running 4 | 05:14 | 25:58 | 05:11 +00:03 | 26:28 -00:30 |
| Burpees Broad Jump | 04:46 | 31:12 | 05:00 -00:14 | 31:39 -00:27 |
| Running 5 | 05:19 | 35:58 | 05:21 -00:02 | 36:39 -00:41 |
| Rowing | 04:40 | 41:17 | 04:44 -00:04 | 42:00 -00:43 |
| Running 6 | 05:17 | 45:57 | 05:14 +00:03 | 46:44 -00:47 |
| Farmers Carry | 02:03 | 51:14 | 02:07 -00:04 | 51:58 -00:44 |
| Running 7 | 05:12 | 53:17 | 05:12 +00:00 | 54:05 -00:48 |
| Sandbag Lunges | 05:43 | 58:29 | 04:51 +00:52 | 59:17 -00:48 |
| Running 8 | 05:44 | 01:04:12 | 05:43 +00:01 | 01:04:08 +00:04 |
| Wall Balls | 07:21 | 01:09:56 | 06:12 +01:09 | 01:09:51 +00:05 |
| Roxzone | 05:18 | 01:22:29 | 06:26 -01:08 | 01:22:29 |
However, there are areas of improvement that can be identified from his splits analysis. It is important to note that Gunnar Henjes' total running time of 00:41:20 was 01:52 slower than the average for his finish time. This indicates that he may need to work on his running efficiency and speed. Additionally, his best running lap was 00:04:17, which was 00:03 faster than the average. This suggests that he has the potential to excel in running segments and should focus on further developing his running abilities.
- Pacing: It is important for Gunnar to find a balanced pace throughout the race. Avoid starting too fast and burning out early on. Instead, aim for a consistent and sustainable pace that allows for steady progress throughout the race.
- Transitions: Gunnar should focus on improving his transition time between exercises. This can be achieved by practicing smooth and efficient movements during training sessions. Incorporating specific drills that simulate race transitions can help reduce time lost during the roxzone.
- Mental Preparation: Developing mental resilience and focusing on positive self-talk can greatly impact performance during the race. Gunnar should practice visualization techniques and positive affirmations to maintain a strong mindset throughout the race.
- Fueling and Hydration: Proper nutrition and hydration before, during, and after the race are essential for optimal performance. Gunnar should pay attention to his fueling strategy to ensure he has enough energy throughout the race. Consulting with a sports nutritionist can provide personalized guidance on nutrition and hydration for endurance events.
Overall, Gunnar Henjes has shown great potential and dedication in the 2022 Leipzig Hyrox race. By focusing on improving his running efficiency and speed, as well as addressing the specific segments mentioned above, he can further enhance his performance in future races. Implementing the suggested training strategies, drills, and techniques will help him develop the necessary skills and strength to excel in the Hyrox competition.
| Similar Athletes | |||
|---|---|---|---|
| Carroll Jacob | 2023 Anaheim | 01:22:25 | |
| DunsfordWhite Richard | 2024 London | 01:22:14 | |
| Tangerose Jeremy | 2020 Chicago | 01:22:56 | |
| Morris Lee | 2024 Birmingham | 01:22:29 | |
| Loth Marko | 2024 Berlin | 01:22:23 | |
| Pereira Hugo | 2023 Bilbao | 01:22:44 | |
| Richet Romain | 2024 Bordeaux | 01:22:46 | |
| Bailey Joseph | 2022 London | 01:22:16 | |
| Sawyer Steve | 2024 Paris | 01:22:10 | |
| Trabold Timo | 2024 Frankfurt | 01:22:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Berlin | 01:20:50 | |
| 2024 Katowice | 01:28:11 | |
| 2022 Las Vegas | 01:45:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
