Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 710 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ehrenbeck Viola's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ehrenbeck Viola's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ehrenbeck Viola's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ehrenbeck Viola's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:33 | 53:49 to 51:16 | 49.7% |
| Burpees Broad Jump | 01:24 | 08:49 to 07:25 | 27.3% |
| Sled Pull | 00:47 | 07:24 to 06:37 | 15.3% |
| Ski Erg | 00:24 | 05:46 to 05:22 | 7.8% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Rowing | 00:00 | 05:30 to 05:30 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 05:50 to 05:50 | 0.0% |
| Ehrenbeck Viola | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 05:36 +00:30 | 00:00 +00:00 |
| Ski Erg | 05:46 | 06:06 | 05:23 +00:23 | 05:36 +00:30 |
| Running 2 | 05:43 | 11:52 | 06:09 -00:26 | 10:59 +00:53 |
| Sled Push | 02:34 | 17:35 | 03:06 -00:32 | 17:08 +00:27 |
| Running 3 | 06:16 | 20:09 | 06:33 -00:17 | 20:14 -00:05 |
| Sled Pull | 07:24 | 26:25 | 06:45 +00:39 | 26:47 -00:22 |
| Running 4 | 09:17 | 33:49 | 06:35 +02:42 | 33:32 +00:17 |
| Burpees Broad Jump | 08:49 | 43:06 | 07:39 +01:10 | 40:07 +02:59 |
| Running 5 | 06:56 | 51:55 | 06:47 +00:09 | 47:46 +04:09 |
| Rowing | 05:30 | 58:51 | 05:42 -00:12 | 54:33 +04:18 |
| Running 6 | 07:09 | 01:04:21 | 06:40 +00:29 | 01:00:15 +04:06 |
| Farmers Carry | 02:15 | 01:11:30 | 02:34 -00:19 | 01:06:55 +04:35 |
| Running 7 | 06:04 | 01:13:45 | 06:39 -00:35 | 01:09:29 +04:16 |
| Sandbag Lunges | 04:34 | 01:19:49 | 05:50 -01:16 | 01:16:08 +03:41 |
| Running 8 | 06:22 | 01:24:23 | 07:28 -01:06 | 01:21:58 +02:25 |
| Wall Balls | 05:50 | 01:30:45 | 06:07 -00:17 | 01:29:26 +01:19 |
| Roxzone | 07:38 | 01:44:06 | 08:33 -00:55 | 01:44:06 |
Viola's total running time was 02:08 slower than the average time for her finish. This indicates that she could benefit from improving her running performance. However, it is worth noting that her best running lap was 00:05:43, which was 00:25 faster than the average time.
To improve Viola's running performance, she should focus on building her endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT), into her training routine can help her improve her running speed. Additionally, she can benefit from including hill sprints and tempo runs to build strength and endurance.
For the specific segments where Viola lost the most time, the following training strategies and techniques are recommended:
1. Running 4: Viola should focus on improving her pace and endurance for this segment. Incorporating longer distance runs and tempo runs into her training routine can help her build the necessary endurance for this segment.
2. Run Total: Improving Viola's overall running performance will also help her improve in this segment. She should focus on increasing her running speed and endurance through interval training and longer distance runs.
3. Burpees Broad Jump: Viola should work on improving her explosiveness and power for this segment. Incorporating plyometric exercises, such as box jumps and squat jumps, into her training routine can help her develop the necessary power for the burpees broad jump.
4. Running 1: Viola should focus on improving her pace and endurance for this segment. Incorporating interval training and longer distance runs into her training routine can help her improve her running speed and endurance.
5. Running 6: Similar to the previous running segments, Viola should focus on improving her pace and endurance for this segment. Incorporating interval training and longer distance runs into her training routine can help her improve her running speed and endurance.
6. Ski Erg: Viola should focus on improving her technique and efficiency on the Ski Erg. Working with a coach or trainer to ensure proper form and technique can help her improve her performance in this segment.
7. Best Lap: Viola's best lap time was already faster than the average, indicating that her performance in this segment is a strength. However, she can further improve her performance by focusing on maintaining a consistent pace throughout the lap and working on her endurance.
8. Sled Pull: Viola should focus on improving her strength and technique for the sled pull. Incorporating exercises that target the muscles used in the sled pull, such as deadlifts and sled pushes, can help her build the necessary strength for this segment.
Additionally, Viola should pay attention to her transitions in the Roxzone. By improving her overall fitness and reducing her transition time, she can gain an advantage over her competitors. Incorporating specific transition drills into her training routine, such as practicing quick changes between exercises, can help improve her transition time.
Overall, Viola Ehrenbeck has shown strong performance in the Hyrox race in Hannover. By focusing on improving her running performance and targeting the segments where she lost the most time, she can further enhance her overall performance. With proper training strategies, techniques, and race strategies, Viola has the potential to achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Downer Chrissy | 2024 London | 01:44:03 | |
| Brown Caroline | 2023 Dallas | 01:44:16 | |
| Guerraz Audrey | 2024 Marseille | 01:43:49 | |
| Cummins Erin | 2024 New York | 01:43:43 | |
| Gruzdova Marina | 2024 Milan | 01:44:27 | |
| Wahrn Marie | 2023 Birmingham | 01:44:01 | |
| Wurfer Marlen | 2021 Stuttgart | 01:44:28 | |
| Dietzsch Julia | 2023 München | 01:44:15 | |
| Raman Kavya | 2023 Milan | 01:43:46 | |
| Hermkes Linda | 2022 München | 01:43:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Essen | 01:36:14 | |
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