Cyganek Daniel Hyrox Result

Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 947 similar athletes.

Performance Highlights

SUI SUI Flag Men 35-39 #140014 01:46:10 101st in AG | Top 87.1% 484th | Top 86.4%
-03:30
48:12
Run Total
-00:26
06:01
Avg. Lap
-00:24
04:52
Best Lap
+01:43
46:53
Workout Total
+00:13
05:51
Avg. Workout
+01:46
11:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 947 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 947 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Cyganek Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cyganek Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 947 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cyganek Daniel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cyganek Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.

02:30 Potential Improvement 61.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:30 10:57 to 08:27 61.7%
Sled Pull 00:36 06:47 to 06:11 14.8%
Sled Push 00:23 04:00 to 03:37 9.5%
Burpees Broad Jump 00:16 07:16 to 07:00 6.6%
Farmers Carry 00:13 02:53 to 02:40 5.3%
Ski Erg 00:05 04:51 to 04:46 2.1%
Rowing 00:00 05:01 to 05:01 0.0%
Sandbag Lunges 00:00 05:08 to 05:08 0.0%
Run Total 00:00 48:12 to 48:12 0.0%

Splits Time

Cyganek Daniel Perfect Race
Splits Total Average Total
Running 1 04:52 00:00 05:20 -00:28 00:00 +00:00
Ski Erg 04:51 04:52 04:44 +00:07 05:20 -00:28
Running 2 05:24 09:43 05:48 -00:24 10:04 -00:21
Sled Push 04:00 15:07 03:35 +00:25 15:52 -00:45
Running 3 06:06 19:07 06:27 -00:21 19:27 -00:20
Sled Pull 06:47 25:13 06:18 +00:29 25:54 -00:41
Running 4 06:07 32:00 06:28 -00:21 32:12 -00:12
Burpees Broad Jump 07:16 38:07 07:11 +00:05 38:40 -00:33
Running 5 06:14 45:23 06:44 -00:30 45:51 -00:28
Rowing 05:01 51:37 05:15 -00:14 52:35 -00:58
Running 6 06:12 56:38 06:30 -00:18 57:50 -01:12
Farmers Carry 02:53 01:02:50 02:39 +00:14 01:04:20 -01:30
Running 7 06:02 01:05:43 06:32 -00:30 01:06:59 -01:16
Sandbag Lunges 05:08 01:11:45 06:40 -01:32 01:13:31 -01:46
Running 8 07:17 01:16:53 07:48 -00:31 01:20:11 -03:18
Wall Balls 10:57 01:24:10 08:48 +02:09 01:27:59 -03:49
Roxzone 11:09 01:46:10 09:23 +01:46 01:46:10
Based on 947 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Daniel Cyganek had a solid performance in the 2022 Amsterdam Hyrox race. He finished with an overall rank of 484, placing him in the top 62% of the 778 athletes. In his age group (35-39), he ranked 101, which is in the top 66% of the 153 athletes. His overall time was 01:46:10, and his total running time was 00:48:12, which was 00:43 faster than the average.

Daniel's best running lap was 00:04:52, which was 00:17 faster than the average. He consistently performed well in the running segments, with all his running splits being faster than the average. His running profile seems to be a strength, as indicated by his total running time being faster than average.

Segments to Improve


1. Wall Balls:
Daniel's time of 00:10:57 for the Wall Balls segment was 02:22 slower than the average. To improve in this segment, he should focus on developing his upper body strength and endurance. He can incorporate exercises such as medicine ball thrusters, overhead presses, and wall ball shots into his training routine. Additionally, practicing efficient technique and timing during the wall ball movement will be beneficial.

2. Roxzone:
Daniel's time of 00:11:09 for the Roxzone was 01:36 slower than the average. To improve in this segment, he should work on increasing his overall fitness and reducing transition time between exercises. Incorporating high-intensity interval training (HIIT) sessions into his training routine will help improve his cardiovascular endurance. Additionally, practicing quick and efficient transitions between exercises during his training sessions will help reduce time spent in the Roxzone.

3. Burpees Broad Jump:
Daniel's time of 00:07:16 for the Burpees Broad Jump segment was 00:35 slower than the average. To improve in this segment, he should focus on developing explosive power and agility. Incorporating exercises such as burpee broad jumps, box jumps, and plyometric push-ups into his training routine will help improve his performance in this segment. Additionally, practicing efficient technique and maintaining a consistent pace during the burpee broad jumps will be beneficial.

Strategies


1. Pace Management:
It is important for Daniel to maintain a consistent pace throughout the race to avoid burnout and optimize performance. He should start the race at a manageable pace and gradually increase intensity as the race progresses. Avoiding starting too fast and pacing himself strategically will help him maintain energy levels and perform at his best.

2. Efficient Transitions:
To minimize time spent in the Roxzone and improve overall race time, Daniel should focus on quick and efficient transitions between exercises. Practicing transitions during his training sessions, visualizing the course layout, and familiarizing himself with the equipment will help improve his transition speed and reduce time in the Roxzone.

3. Strength Training:
Given Daniel's strong running profile, he should continue to prioritize his running training. However, to improve in segments such as Wall Balls and Burpees Broad Jump, he should incorporate strength training exercises into his routine. This will help improve his upper body strength, power, and overall performance in these segments.

Incorporating these strategies, specific exercises, and form corrections into his training routine will help Daniel improve his performance in the identified areas of improvement. With consistent training and focus on these areas, he can further enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Heuring Jace 2024 Houston 01:46:06
Magalhaes Luiz 2024 New York 01:45:46
Bateman David 2023 Miami 01:46:21
蔺 建涛 2024 Beijing 01:46:27
Escutia Segoviano Gabriel 2024 Ciudad de Mexico 01:46:10
Rawson Will 2022 London 01:46:40
Cirkin Aleksandr 2023 London 01:46:35
Müller Rene 2023 Hannover 01:46:21
Kotkowski Kamil 2024 Poznan 01:46:08
Storer Lee 2023 Manchester 01:46:31

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Karlsruhe 02:09:55
2023 Hamburg 01:32:42

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