Agboka Marc Performance Analysis

Dive into the performance of this athlete for 2021 Los Angeles with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 34 similar athletes.

Season 4 2021 Los Angeles (157) HYROX (23) Agboka Marc

USA M 30-34 #103001 02:34:34 13th in AG | Top 56.5% 69th | Top 69.0%

Performance Highlights

Workout Total 01:03:18 +01:23
Running Total 01:19:39 +01:42
Roxzone 11:40 -01:45
Average Lap 09:57 +00:03
Best Lap 07:21 +00:24

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Agboka Marc's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Agboka Marc's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Agboka Marc's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Agboka Marc's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 54 06:44 29.7%
Sled Push 85 04:12 18.5%
Wall Balls 47 03:22 14.9%
Sandbag Lunges 63 02:47 12.3%
Burpees Broad Jump 47 01:43 7.6%
Rowing 97 01:21 6.0%
Sled Pull 38 01:04 4.7%
Ski Erg 97 00:56 4.1%
Roxzone 35 00:30 2.2%
Farmers Carry 22 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 07:26 07:26 06:46 +00:40 06:46 +00:40
Ski Erg 05:53 13:19 05:17 +00:36 12:03 +01:16
Running 2 07:21 20:40 08:06 -00:45 20:09 +00:31
Sled Push 07:46 28:26 05:22 +02:24 25:31 +02:55
Running 3 11:28 39:54 09:53 +01:35 35:24 +04:30
Sled Pull 07:46 47:40 08:52 -01:06 44:16 +03:24
Running 4 10:54 58:34 09:47 +01:07 54:03 +04:31
Burpees Broad Jump 09:29 01:08:03 10:40 -01:11 01:04:43 +03:20
Running 5 10:06 01:18:09 10:17 -00:11 01:15:00 +03:09
Rowing 07:00 01:25:09 06:03 +00:57 01:21:03 +04:06
Running 6 10:17 01:35:26 10:19 -00:02 01:31:22 +04:04
Farmers Carry 03:09 01:38:35 03:50 -00:41 01:35:12 +03:23
Running 7 09:51 01:48:26 09:46 +00:05 01:44:58 +03:28
Sandbag Lunges 09:59 01:58:25 09:28 +00:31 01:54:26 +03:59
Running 8 12:19 02:10:44 14:20 -02:01 02:08:46 +01:58
Wall Balls 12:16 02:23:00 12:23 -00:07 02:21:09 +01:51
Roxzone 11:40 02:34:34 13:25 -01:45 02:34:34

Comparing with 34 athletes

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Similar Athletes
Cerny Manuel 2018 Wien 02:34:18 Compare
Goczyla Sven 2018 Essen 02:34:47 Compare
Mcglynn Christopher 2019 New York 02:34:56 Compare
Hernandez Hector 2021 Chicago 02:34:39 Compare
Lutman John 2022 Dallas 02:34:44 Compare
Parashar Saurabh 2023 Hong Kong 02:34:51 Compare
knighton justin 2023 Dallas 02:34:26 Compare
Martinez Jose 2023 Chicago - North American Open Championship 02:34:27 Compare
Menon Ramesh 2022 Dallas 02:34:33 Compare
Garcia Manuel Alejandro 2022 Chicago 02:34:33 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Miami 02:41:54 Compare
2022 New York 02:24:10 Compare
2023 New York 02:37:48 Compare

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