Dive into this athlete’s performance at 2021 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 37 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Agboka Marc's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Agboka Marc hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Agboka Marc’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Agboka Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 28:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 20:00 | 01:19:39 to 59:39 | 71.3% |
| Sled Push | 03:06 | 07:46 to 04:40 | 11.1% |
| Sandbag Lunges | 01:33 | 09:59 to 08:26 | 5.5% |
| Rowing | 01:17 | 07:00 to 05:43 | 4.6% |
| Wall Balls | 00:59 | 12:16 to 11:17 | 3.5% |
| Ski Erg | 00:46 | 05:53 to 05:07 | 2.7% |
| Burpees Broad Jump | 00:22 | 09:29 to 09:07 | 1.3% |
| Sled Pull | 00:00 | 07:46 to 07:46 | 0.0% |
| Farmers Carry | 00:00 | 03:09 to 03:09 | 0.0% |
| Agboka Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:26 | 00:00 | 06:35 +00:51 | 00:00 +00:00 |
| Ski Erg | 05:53 | 07:26 | 05:16 +00:37 | 06:35 +00:51 |
| Running 2 | 07:21 | 13:19 | 08:03 -00:42 | 11:51 +01:28 |
| Sled Push | 07:46 | 20:40 | 05:26 +02:20 | 19:54 +00:46 |
| Running 3 | 11:28 | 28:26 | 09:51 +01:37 | 25:20 +03:06 |
| Sled Pull | 07:46 | 39:54 | 08:49 -01:03 | 35:11 +04:43 |
| Running 4 | 10:54 | 47:40 | 09:42 +01:12 | 44:00 +03:40 |
| Burpees Broad Jump | 09:29 | 58:34 | 10:45 -01:16 | 53:42 +04:52 |
| Running 5 | 10:06 | 01:08:03 | 10:19 -00:13 | 01:04:27 +03:36 |
| Rowing | 07:00 | 01:18:09 | 06:04 +00:56 | 01:14:46 +03:23 |
| Running 6 | 10:17 | 01:25:09 | 10:20 -00:03 | 01:20:50 +04:19 |
| Farmers Carry | 03:09 | 01:35:26 | 03:54 -00:45 | 01:31:10 +04:16 |
| Running 7 | 09:51 | 01:38:35 | 09:42 +00:09 | 01:35:04 +03:31 |
| Sandbag Lunges | 09:59 | 01:48:26 | 09:37 +00:22 | 01:44:46 +03:40 |
| Running 8 | 12:19 | 01:58:25 | 14:13 -01:54 | 01:54:23 +04:02 |
| Wall Balls | 12:16 | 02:10:44 | 12:39 -00:23 | 02:08:36 +02:08 |
| Roxzone | 11:40 | 02:34:34 | 13:19 -01:39 | 02:34:34 |
- Marc's best running lap was 00:07:21, indicating that he has good speed and endurance. However, his splits analysis reveals that he struggled in certain segments, leading to time losses.
- He should also prioritize his transitions between the exercise zones (roxzone) to minimize time losses. Improving his overall fitness and working on his transition speed can help him reduce the time spent in the roxzone.
- Marc should consider incorporating specific training sessions that target his weaker segments. For example, he can dedicate a session to sled push training, focusing on proper technique and increasing his strength in that particular movement.
- It is important for Marc to have a well-rounded training routine that includes both strength and endurance exercises. This will help him improve his overall performance and excel in all segments of the race.
- Marc should also focus on recovery and injury prevention, incorporating mobility exercises and stretching into his routine. This will help him stay injury-free and perform at his best during the race.
Overall, by implementing these training strategies and race strategies, Marc Agboka can improve his performance in the Hyrox race and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Danan Earl | 2023 Chicago | 02:34:15 | |
| Almutawa Abdullah | 2024 Dubai | 02:34:31 | |
| Weatherhead Seamus | 2024 Malaga | 02:34:45 | |
| Menon Ramesh | 2022 Dallas | 02:34:33 | |
| Diosdado Luis | 2024 Houston | 02:34:09 | |
| Goczyla Sven | 2018 Essen | 02:34:47 | |
| Singh Parminder | 2023 Amsterdam | 02:34:14 | |
| Maya Daniel | 2024 Fort Lauderdale | 02:34:34 | |
| Björn Fredrik | 2023 Stockholm | 02:34:11 | |
| Or King | 2023 Hong Kong | 02:34:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Miami | 02:41:54 | |
| 2022 New York | 02:24:10 | |
| 2023 New York | 02:37:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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