Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:40 (From 45:08 to 41:28) | 45.8% |
| Sled Push | 02:26 (From 05:07 to 02:41) | 30.4% |
| Sled Pull | 01:20 (From 05:57 to 04:37) | 16.7% |
| Ski Erg | 00:27 (From 04:49 to 04:22) | 5.6% |
| Rowing | 00:07 (From 04:50 to 04:43) | 1.5% |
| BBJ | 00:00 (From 03:38 to 03:38) | 0.0% |
| Farmers Carry | 00:00 (From 01:49 to 01:49) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:36 to 04:36) | 0.0% |
| Wall Balls | 00:00 (From 05:11 to 05:11) | 0.0% |
| Tragkos Nico | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:37 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:03 | 04:27 +00:22 | 04:37 +00:26 |
| Running 2 | 06:10 | 09:52 | 04:56 +01:14 | 09:04 +00:48 |
| Sled Push | 05:07 | 16:02 | 02:54 +02:13 | 14:00 +02:02 |
| Running 3 | 05:52 | 21:09 | 05:22 +00:30 | 16:54 +04:15 |
| Sled Pull | 05:57 | 27:01 | 04:57 +01:00 | 22:16 +04:45 |
| Running 4 | 05:55 | 32:58 | 05:21 +00:34 | 27:13 +05:45 |
| Burpees Broad Jump | 03:38 | 38:53 | 05:18 -01:40 | 32:34 +06:19 |
| Running 5 | 05:51 | 42:31 | 05:31 +00:20 | 37:52 +04:39 |
| Rowing | 04:50 | 48:22 | 04:49 +00:01 | 43:23 +04:59 |
| Running 6 | 05:23 | 53:12 | 05:23 +00:00 | 48:12 +05:00 |
| Farmers Carry | 01:49 | 58:35 | 02:11 -00:22 | 53:35 +05:00 |
| Running 7 | 05:24 | 01:00:24 | 05:22 +00:02 | 55:46 +04:38 |
| Sandbag Lunges | 04:36 | 01:05:48 | 05:06 -00:30 | 01:01:08 +04:40 |
| Running 8 | 05:33 | 01:10:24 | 05:59 -00:26 | 01:06:14 +04:10 |
| Wall Balls | 05:11 | 01:15:57 | 06:29 -01:18 | 01:12:13 +03:44 |
| Roxzone | 04:34 | 01:25:34 | 06:52 -02:18 | 01:25:34 |
Nico's performance showed strengths in certain segments, such as the Burpees Broad Jump, Farmers Carry, Sandbag Lunges, Wall Balls, and Roxzone, where he performed significantly better than the average. However, there are areas where he can focus on improvement, including the Run Total, Sled Push, Running 2, Sled Pull, Best Lap, Running 1, Running 4, Running 3, Ski Erg, and Running 5 segments.
- Transitions: Nico should work on improving his transition time between segments, especially in the Roxzone. This can be achieved by improving overall fitness and conditioning, as well as practicing smooth and efficient transitions during training. Incorporate specific transition drills into his training routine to simulate race scenarios and improve overall efficiency.
- Mental Preparation: Nico should focus on mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race to stay engaged. Maintaining a positive mindset and staying mentally strong can greatly enhance overall performance.
- Pre-Race Preparation: Nico should ensure he is properly fueling and hydrating leading up to the race. Adequate nutrition and hydration before, during, and after the race are crucial for optimal performance. He should also prioritize sufficient rest and recovery to ensure his body is prepared for the physical demands of the race.
By addressing these areas of improvement and implementing the suggested training strategies and techniques, Nico Tragkos can enhance his performance in future Hyrox races and continue to improve his overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Murphy Chris | 2024 Anaheim | 01:25:09 | |
| Evans Joe | 2024 Sports Direct HYROX London | 01:25:32 | |
| Kuich Krzysztof | 2024 Katowice | 01:25:40 | |
| Lödden Christian | 2019 Oberhausen | 01:25:33 | |
| Mccourt Felix | 2023 Dublin | 01:25:28 | |
| Goller Maximilian | 2024 Frankfurt | 01:25:53 | |
| Lanfranchi Augustin | 2024 Bordeaux | 01:25:50 | |
| Wind Joris | 2024 Amsterdam | 01:25:14 | |
| Jackson Chris | 2024 Birmingham | 01:25:29 | |
| Vicent Rico Jose | 2024 Vienna - European Championship | 01:25:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt Tragkos Nico | 01:18:07 | |
| 2024 Karlsruhe Wendling Alexander, Tragkos Nico | 01:19:44 | |
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Tragkos Nico
