Sobieray Klaus Hyrox Result

Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 55-59 #102018 01:19:31 5th in AG | Top 25.0% 228th | Top 29.5%
+00:13
40:14
Run Total
+00:02
05:02
Avg. Lap
-00:45
03:35
Best Lap
+01:26
34:53
Workout Total
+00:11
04:21
Avg. Workout
-01:34
04:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sobieray Klaus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sobieray Klaus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sobieray Klaus's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sobieray Klaus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.

01:32 Potential Improvement 28.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:32 40:14 to 38:42 28.1%
Wall Balls 01:20 06:39 to 05:19 24.5%
Sled Pull 00:59 05:07 to 04:08 18.0%
Sled Push 00:39 03:03 to 02:24 11.9%
Sandbag Lunges 00:20 04:38 to 04:18 6.1%
Ski Erg 00:19 04:33 to 04:14 5.8%
Burpees Broad Jump 00:18 04:38 to 04:20 5.5%
Rowing 00:00 04:28 to 04:28 0.0%
Farmers Carry 00:00 01:47 to 01:47 0.0%

Splits Time

Sobieray Klaus Perfect Race
Splits Total Average Total
Running 1 03:35 00:00 04:20 -00:45 00:00 +00:00
Ski Erg 04:33 03:35 04:20 +00:13 04:20 -00:45
Running 2 04:48 08:08 04:41 +00:07 08:40 -00:32
Sled Push 03:03 12:56 02:41 +00:22 13:21 -00:25
Running 3 04:58 15:59 05:05 -00:07 16:02 -00:03
Sled Pull 05:07 20:57 04:30 +00:37 21:07 -00:10
Running 4 05:00 26:04 05:04 -00:04 25:37 +00:27
Burpees Broad Jump 04:38 31:04 04:46 -00:08 30:41 +00:23
Running 5 05:23 35:42 05:12 +00:11 35:27 +00:15
Rowing 04:28 41:05 04:40 -00:12 40:39 +00:26
Running 6 05:17 45:33 05:04 +00:13 45:19 +00:14
Farmers Carry 01:47 50:50 02:01 -00:14 50:23 +00:27
Running 7 05:24 52:37 05:03 +00:21 52:24 +00:13
Sandbag Lunges 04:38 58:01 04:38 +00:00 57:27 +00:34
Running 8 05:53 01:02:39 05:32 +00:21 01:02:05 +00:34
Wall Balls 06:39 01:08:32 05:51 +00:48 01:07:37 +00:55
Roxzone 04:29 01:19:31 06:03 -01:34 01:19:31
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Klaus Sobieray demonstrated commendable commitment and athleticism in the 2024 Karlsruhe HYROX race, finishing in the top 21% of all participants and ranking 5th in his age group. His total running time was slightly faster than average, indicating a slight edge in running over strength-based events. However, his performance showed room for improvement in strength-focused segments, particularly in Wall Balls, Sled Pull, and Sled Push. Klaus's excellent start in Running 1 suggests an aggressive pacing strategy, which could have contributed to slower times in later strength segments. His profile suggests a balance between running and strength, leaning more towards a runner's profile, but with significant potential in strength exercises.

Segments to Improve:

  • Wall Balls: Klaus's performance in Wall Balls was notably slower than average. To improve, focus on explosive lower-body workouts, such as squat jumps and thrusters, to build power. Practicing wall balls with a heavier ball than competition weight during training can also help improve stamina and strength. Form correction, ensuring a full squat with thighs parallel to the ground before propelling the ball upwards, will enhance efficiency and reduce fatigue.
  • Sled Pull and Sled Push: These segments highlight a need for enhanced functional strength. Incorporate sled drags and pushes in training, gradually increasing weight to build endurance. Technique is crucial; for the sled push, ensure a low body position to maximize leg drive. For sled pulls, maintain a consistent posture to avoid energy wastage. Adding hill sprints and weighted vest workouts can also simulate the resistance faced during these events.
  • Burpees Broad Jump: To improve in this segment, focus on plyometric exercises like box jumps and broad jumps to increase explosive power. Practice burpees with an emphasis on the jump length to mimic race conditions. Core strengthening exercises will also aid in maintaining form and efficiency throughout the segment.

Race Strategies:

  • Pacing: Given Klaus's strong start but slower subsequent strength segments, adopting a more conservative pacing strategy at the race's outset might conserve energy for later challenges. Interval training can help Klaus practice pacing, teaching his body to recover while maintaining speed.
  • Transition Efficiency: Klaus's Roxzone time suggests efficient transitions, but there's always room for improvement. Practicing quick transitions between running and strength exercises can shave precious seconds off the overall time. This includes setting up equipment in a way that minimizes time spent moving between stations.
  • Strength Endurance: Balancing running with strength training in the preparation phase is crucial. Implementing circuit training that combines running with functional strength exercises can help Klaus build the endurance needed for both the running and strength segments of the race.
  • Mental Preparation: Mental fortitude plays a significant role in enduring and overcoming the race's physical challenges. Visualization techniques and practicing mindfulness can help Klaus maintain focus and push through difficult segments of the race.

By addressing these areas of improvement and strategically planning his race, Klaus Sobieray has the potential to significantly enhance his performance in future HYROX events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dalton Robbie 2024 Dublin 01:19:05
Sy Julien 2024 Paris 01:19:02
Koks Jeroen 2024 Rotterdam 01:19:07
Hodgkiss Lydon 2024 Perth 01:19:48
Torres Guerrero Pablo 2024 Madrid 01:19:46
Highlands Graeme 2023 Rotterdam 01:19:56
Mastrangelo Gabriel 2024 Hamburg 01:19:20
Huber Sebastian 2023 Stuttgart 01:19:25
de Vries Ralf 2024 Köln 01:19:25
Roquet Julien 2022 Hong Kong 01:19:49

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