Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 627 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Katy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Katy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Katy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Katy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:54 | 43:16 to 37:22 | 89.8% |
| Sled Pull | 00:24 | 04:25 to 04:01 | 6.1% |
| Sled Push | 00:08 | 02:00 to 01:52 | 2.0% |
| Farmers Carry | 00:08 | 01:50 to 01:42 | 2.0% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:58 to 02:58 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Sandbag Lunges | 00:00 | 03:05 to 03:05 | 0.0% |
| Wall Balls | 00:00 | 02:58 to 02:58 | 0.0% |
| Smith Katy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:27 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:42 | 04:47 -00:21 | 04:27 +00:15 |
| Running 2 | 05:16 | 09:08 | 04:43 +00:33 | 09:14 -00:06 |
| Sled Push | 02:00 | 14:24 | 02:19 -00:19 | 13:57 +00:27 |
| Running 3 | 05:30 | 16:24 | 04:57 +00:33 | 16:16 +00:08 |
| Sled Pull | 04:25 | 21:54 | 04:37 -00:12 | 21:13 +00:41 |
| Running 4 | 05:43 | 26:19 | 04:57 +00:46 | 25:50 +00:29 |
| Burpees Broad Jump | 02:58 | 32:02 | 04:34 -01:36 | 30:47 +01:15 |
| Running 5 | 05:32 | 35:00 | 05:03 +00:29 | 35:21 -00:21 |
| Rowing | 04:42 | 40:32 | 05:00 -00:18 | 40:24 +00:08 |
| Running 6 | 05:26 | 45:14 | 04:59 +00:27 | 45:24 -00:10 |
| Farmers Carry | 01:50 | 50:40 | 01:56 -00:06 | 50:23 +00:17 |
| Running 7 | 05:22 | 52:30 | 04:57 +00:25 | 52:19 +00:11 |
| Sandbag Lunges | 03:05 | 57:52 | 03:45 -00:40 | 57:16 +00:36 |
| Running 8 | 05:47 | 01:00:57 | 05:13 +00:34 | 01:01:01 -00:04 |
| Wall Balls | 02:58 | 01:06:44 | 03:45 -00:47 | 01:06:14 +00:30 |
| Roxzone | 05:33 | 01:15:08 | 05:09 +00:24 | 01:15:08 |
However, there are areas where Katy can further improve her performance. Analyzing her splits, it is evident that she struggled in certain segments, particularly in the running sections. Her total running time of 00:43:16 was 04:48 slower than the average time, indicating room for improvement in her running abilities. Additionally, her running segments, running 1, 2, 3, 4, 5, 6, 7, and 8, were consistently slower than the average times, highlighting the need for specific training in this area.
In conclusion, Katy Smith's performance in the 2021 London HYROX race was impressive, securing a top position in her age group and an overall rank of 4. To further enhance her performance, Katy should focus on improving her running abilities, specifically by incorporating interval training, hill repeats, and tempo runs. Additionally, she should work on reducing her roxzone time through circuit training, transition drills, and endurance training. By implementing these strategies and focusing on her weaker segments, Katy can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rayner Emily | 2024 Rimini | 01:14:44 | |
| Dorninger Susanne | 2024 Stuttgart | 01:14:40 | |
| Till Melanie | 2024 Malaga | 01:15:26 | |
| Brownlow Takiah | 2024 Copenhagen | 01:15:18 | |
| Hilgers Laura | 2022 Maastricht | 01:15:29 | |
| Avella Jessica | 2023 New York | 01:15:09 | |
| Weis Anna Katharina | 2023 Köln | 01:15:38 | |
| Yannaros Alexia | 2022 London | 01:15:26 | |
| Smitheringale Chloe | 2024 Birmingham | 01:15:15 | |
| Purdon Charlotte | 2024 Sports Direct HYROX London | 01:15:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:20:44 | |
| 2022 London | 01:22:45 | |
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