Nguyen Adam Hyrox Result

Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 427 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 30-34 #134020 01:29:16 18th in AG | Top 72.0% 43rd | Top 72.9%
+18:52
01:00:46
Run Total
+00:30
05:43
Avg. Lap
+12:45
17:11
Best Lap
-04:00
36:52
Workout Total
-00:30
04:36
Avg. Workout
+00:07
06:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 427 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 427 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Nguyen Adam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Nguyen Adam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 427 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Nguyen Adam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nguyen Adam's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 22:59. Check the detail of the improvement plan below.

19:34 Potential Improvement 85.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 19:34 01:00:46 to 41:12 85.1%
Sled Pull 02:34 09:18 to 06:44 11.2%
Rowing 00:42 05:21 to 04:39 3.0%
Ski Erg 00:09 04:26 to 04:17 0.7%
Sled Push 00:00 01:57 to 01:57 0.0%
Burpees Broad Jump 00:00 01:48 to 01:48 0.0%
Farmers Carry 00:00 02:24 to 02:24 0.0%
Sandbag Lunges 00:00 05:14 to 05:14 0.0%
Wall Balls 00:00 06:24 to 06:24 0.0%

Splits Time

Nguyen Adam Perfect Race
Splits Total Average Total
Running 1 02:11 00:00 04:18 -02:07 00:00 +00:00
Ski Erg 04:26 02:11 04:16 +00:10 04:18 -02:07
Running 2 04:18 06:37 04:46 -00:28 08:34 -01:57
Sled Push 01:57 10:55 04:02 -02:05 13:20 -02:25
Running 3 03:11 12:52 05:17 -02:06 17:22 -04:30
Sled Pull 09:18 16:03 07:13 +02:05 22:39 -06:36
Running 4 03:17 25:21 05:18 -02:01 29:52 -04:31
Burpees Broad Jump 01:48 28:38 04:55 -03:07 35:10 -06:32
Running 5 03:13 30:26 05:24 -02:11 40:05 -09:39
Rowing 05:21 33:39 04:39 +00:42 45:29 -11:50
Running 6 03:16 39:00 05:18 -02:02 50:08 -11:08
Farmers Carry 02:24 42:16 02:31 -00:07 55:26 -13:10
Running 7 20:32 44:40 05:24 +15:08 57:57 -13:17
Sandbag Lunges 05:14 01:05:12 05:38 -00:24 01:03:21 +01:51
Running 8 05:51 01:10:26 06:03 -00:12 01:08:59 +01:27
Wall Balls 06:24 01:16:17 07:38 -01:14 01:15:02 +01:15
Roxzone 06:43 01:29:16 06:36 +00:07 01:29:16
Based on 427 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Adam Nguyen performed well in the HYROX race in London, finishing with an overall rank of 43 out of 84 athletes, placing him in the top 51% of competitors. In his age group (30-34), he ranked 18th out of 38 athletes, placing him in the top 47%. His total race time was 01:29:16, with a total running time of 01:00:46, which was 18 minutes and 20 seconds slower than the average for his finish time.

Adam's best running lap time was 00:17:11, indicating a strong performance in that segment. However, there were certain areas where he could improve to enhance his overall race performance.

Segments to Improve


1. Run Total:
Adam lost the most time in the running segment, with a total running time of 01:00:46, which was 18 minutes and 20 seconds slower than the average. To improve this segment, Adam should focus on improving his running endurance and speed. Incorporating interval training, such as sprints and tempo runs, into his training routine will help him build his cardiovascular fitness and improve his running performance.

2. Running 7:
Adam struggled in this segment, with a time of 00:20:32, which was 14 minutes and 57 seconds slower than the average. To improve his performance in this segment, Adam should work on his endurance and pacing. Incorporating long-distance runs into his training routine will help him build his endurance and develop a better sense of pacing during the race.

3. Best Lap:
While Adam had a strong overall running performance, his best lap time of 00:17:11 indicates that he has the potential to further improve his speed and efficiency. To enhance his performance in this segment, Adam should focus on incorporating speed workouts, such as interval training and hill sprints, into his training routine. These exercises will help improve his running speed and overall performance.

4. Sled Pull:
Adam struggled in the sled pull segment, with a time of 00:09:18, which was 3 minutes and 46 seconds slower than the average. To improve his performance in this segment, Adam should focus on building his lower body strength and improving his technique. Incorporating exercises such as squats, deadlifts, and lunges into his strength training routine will help him develop the necessary strength for the sled pull. Additionally, practicing proper sled pulling technique, including maintaining a strong and stable core, will help improve his efficiency and speed in this segment.

5. Rowing:
Adam's rowing time of 00:05:21 was 32 seconds slower than the average. To enhance his performance in this segment, Adam should focus on improving his rowing technique and building his upper body and core strength. Incorporating exercises such as rows, pull-ups, and planks into his training routine will help him develop the necessary strength for rowing. Additionally, practicing proper rowing technique, including maintaining a strong and efficient stroke, will help improve his performance in this segment.

Strategies


To improve his overall race performance, Adam should consider implementing the following strategies:

1. Pacing:
Adam should focus on maintaining a consistent and sustainable pace throughout the race. This will help him avoid burning out early and ensure that he has enough energy to perform well in each segment.

2. Transition Time:
Adam should work on improving his transition time between segments. By practicing quick and efficient transitions during his training, he can minimize the time spent in the roxzone and maximize his overall race time.

3. Hybrid Training:
Given Adam's strengths in running, he should continue to focus on improving his endurance and speed. However, he should also allocate time in his training routine to work on his strength and technique in segments where he lost the most time, such as the sled pull and rowing. Incorporating hybrid training exercises, such as sled pulls combined with short sprints or rowing intervals, will help him develop the necessary strength and endurance for these segments.

In conclusion, Adam Nguyen had a solid performance in the HYROX race in London. To further enhance his performance, he should focus on improving his running endurance and speed, particularly in segments where he lost the most time. Incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, will help him improve his overall race performance. By implementing these strategies and continuing to train in a balanced manner, Adam can continue to improve his performance in future races.

Similar Athletes
Tarhai Ladislav 2022 Basel 01:28:49
Kern Timo 2024 Rimini 01:29:30
Banter Chad 2022 Chicago 01:29:29
Robinson Lee 2024 Manchester 01:29:19
Griffith Garett 2023 Dallas 01:28:51
Fötsch Lasse Mauricio 2023 Hamburg 01:29:07
Gahr Florian 2019 Karlsruhe 01:29:11
Aillaud Christophe 2024 Paris 01:29:25
Grenville Andrew 2024 London 01:28:47
Paternostro Alessandro 2024 Frankfurt 01:28:48

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