Mcmenemy Maria Hyrox Result

Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 198 similar athletes.

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Performance Highlights

GBR Flag Mcmenemy Maria Woman Women 30-34 #125018 01:30:37 11th in AG | Top 84.6% 19th | Top 76.0%
+02:56
46:36
Run Total
+00:23
05:50
Avg. Lap
-00:03
04:38
Best Lap
-02:56
37:37
Workout Total
-00:22
04:42
Avg. Workout
+00:08
06:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 15 to 82.
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The chart has 1 Y axis displaying values. Data ranges from 15 to 78.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 278 to 397.
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Based on 198 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 166 to 442.
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Based on 198 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -143 to 52.
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Based on 198 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5181 to 5517.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.

04:18 Potential Improvement 74.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 04:18 (From 46:36 to 42:18) 74.8%
Wall Balls 01:02 (From 07:22 to 06:20) 18.0%
Farmers Carry 00:25 (From 03:04 to 02:39) 7.2%
Ski Erg 00:00 (From 04:38 to 04:38) 0.0%
Sled Push 00:00 (From 03:13 to 03:13) 0.0%
Sled Pull 00:00 (From 05:46 to 05:46) 0.0%
BBJ 00:00 (From 03:58 to 03:58) 0.0%
Rowing 00:00 (From 04:41 to 04:41) 0.0%
Sandbag Lunges 00:00 (From 04:55 to 04:55) 0.0%

Splits Time

Mcmenemy Maria Perfect Race
Splits Total Average Total
Running 1 04:38 00:00 04:48 -00:10 00:00 +00:00
Ski Erg 04:38 04:38 04:50 -00:12 04:48 -00:10
Running 2 05:30 09:16 05:06 +00:24 09:38 -00:22
Sled Push 03:13 14:46 04:08 -00:55 14:44 +00:02
Running 3 05:54 17:59 05:30 +00:24 18:52 -00:53
Sled Pull 05:46 23:53 06:43 -00:57 24:22 -00:29
Running 4 05:54 29:39 05:31 +00:23 31:05 -01:26
Burpees Broad Jump 03:58 35:33 05:13 -01:15 36:36 -01:03
Running 5 05:58 39:31 05:38 +00:20 41:49 -02:18
Rowing 04:41 45:29 05:06 -00:25 47:27 -01:58
Running 6 06:03 50:10 05:33 +00:30 52:33 -02:23
Farmers Carry 03:04 56:13 02:46 +00:18 58:06 -01:53
Running 7 06:06 59:17 05:34 +00:32 01:00:52 -01:35
Sandbag Lunges 04:55 01:05:23 05:17 -00:22 01:06:26 -01:03
Running 8 06:37 01:10:18 06:02 +00:35 01:11:43 -01:25
Wall Balls 07:22 01:16:55 06:30 +00:52 01:17:45 -00:50
Roxzone 06:30 01:30:37 06:22 +00:08 01:30:37
Based on 198 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Maria Mcmenemy had a solid performance in the 2021 London Hyrox race, finishing with an overall rank of 19 out of 84 athletes and ranking 11th in her age group (30-34). This puts her in the top 22% of all athletes and the top 28% of her age group. Her overall time was 01:30:37, with a total running time of 00:46:36, which was 01:18 slower than the average for her finish time.

Maria's best running lap was 00:04:38, which was 00:24 faster than the average. However, her performance varied across different segments, with some being faster and others being slower than the average.

Segments to Improve


1. Wall Balls:
Maria lost significant time in this segment, with a time of 00:07:22, which was 02:36 slower than the average. To improve in this area, she should focus on strengthening her upper body and improving her endurance. Recommended exercises include wall ball throws, overhead presses, and push-ups. She should also work on her form and technique to optimize efficiency during the wall ball exercise. Incorporating interval training and high-intensity circuits that include wall balls can help her improve her performance in this segment.

2. Run Total:
Maria's total running time of 00:46:36 was 01:18 slower than the average. To improve her overall running performance, she should focus on building her endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running speed. Additionally, she should work on her running form and technique to optimize efficiency. Strength training exercises such as squats, lunges, and plyometric exercises can also help improve her running performance.

3. Farmers Carry:
Maria lost time in the Farmers Carry segment, with a time of 00:03:04, which was 00:42 slower than the average. To improve in this area, she should focus on building her grip strength and overall strength in her upper body and core. Recommended exercises include farmer's carries with heavier weights, deadlifts, and pull-ups. She should also work on her posture and technique during the carry to minimize energy expenditure and improve efficiency.

4. Running 7:
Maria's time in Running 7 was 00:06:06, which was 00:16 slower than the average. To improve her performance in this segment, she should focus on building her endurance and speed. Incorporating longer distance runs, interval training, and hill repeats can help improve her running endurance and speed. Additionally, she should work on her running form and technique to optimize efficiency.

5. Running 6:
Maria's time in Running 6 was 00:06:03, which was 00:11 slower than the average. To improve her performance in this segment, she should focus on building her endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running speed. Additionally, she should work on her running form and technique to optimize efficiency.

Strategies


During the race, Maria should focus on pacing herself properly to maintain a consistent speed throughout the race. It appears that she may have started too fast, as indicated by some segments being faster than average while others were slower. It is important for her to find a balance between pushing her limits and conserving energy to maintain a strong overall performance.

She should also prioritize proper transition times in the roxzone to minimize time lost. This can be achieved by improving her overall fitness and specifically focusing on improving her transition time between exercises.

Additionally, Maria should consider incorporating more specific training for the segments where she lost the most time, such as wall balls, running, and the farmers carry. By targeting these areas with specific exercises, drills, and training routines, she can enhance her performance and improve her overall race results.

Overall, Maria Mcmenemy showed promising performance in the Hyrox race, but there are areas where she can make significant improvements. By focusing on specific training strategies and techniques, she can enhance her performance in the identified areas of improvement and strive for even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 82.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 78.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Michelin Lauranne 2024 Paris 01:30:37
Wendt Nadine 2023 Frankfurt 01:30:43
Palacio Laura 2023 Bilbao 01:30:53
Peh Felicia 2024 Singapore National Stadium 01:30:21
Breuer Lea 2018 Hamburg 01:30:59
Lispet Elise 2024 Rotterdam 01:30:22
Allen Radka 2024 Sports Direct HYROX London 01:30:25
Mazzoni Serena 2024 Milan 01:30:30
Harding Caroline 2020 Chicago 01:30:31
Paine Leah 2024 World Championships Nice 01:31:06
Other Results from this athlete
2022 Birmingham Mcmenemy Maria, Wiles-Teoh Richard 01:13:07

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